I ka meaʻai kākele no ka Salemona - sayings me ka oluolu.

'Akelanika' Salemona, hanohano Salemona, Baltic Salemona - a pau synonyms i hoʻokohu 'ia i ka ia ke ano o ka iʻa. Ua mea e pili ana i Salemona.

He nani ia ka loa nutritious a me ka maikaʻi kēia huahana. Ka mea i ka mea iloko ona nui no mākou kino momomaʻakika Omega 3, e like me kaikea-wailana nā wikamina, e like me wikamina A a me ka wikamina D. Eia kekahi, Salemona mea waiwai i loko o ka wai-wailana nā wikamina, e like me pyridoxine.

Mai ia oe ke hoomakaukau i ka nui helu o kekahi mau kiaha. No kekahi laʻana, e ke kukeʻana i ka steak. E hana keia e hiki ole ke hana ole e like me ka nui ke keʻena, me he meaʻai kākele no Salemona.

No laila, no ka mea, o ka wa hoomakaukau ia no ka steak, oe e nele i kekahi'āpana o Salemona. E like me ka rula, ka mea kaupaona ma kahi o 400 nā huna, holika, mea ala. Hiki nō ke hoʻohana i na mea ala i mea hoʻohana no ka sayings iʻa.

Oe e kekahi kōkua i ka oliva aila, paakai, laau palupalu a me ka lemona.

All hoomakaukau hana, e lawe oe i oi aku mamua o umikumamalima minute, a alakai i ka makaukau ana o ka steak, e lawe iwakālua minuke.

hoʻomaka mākou me nā meaʻala. All wāhine hoʻohana he okoa kau o nā meaʻala, no kekahi laʻana, hapa ka mineta, thyme, ke kinemona, kekahi pahūpahū.

O kēia mau mea, e pono e hana i ka hui o nā meaʻala, hui kai paakai a hamo i ka Salemona ma nāʻaoʻao.

Mahope, i ka iʻa ua waiho i loko o ka Pahu Hau kahi mea e pomarinovatsya literally loko o elua a ekolu paha hora.

Once ka hoakaka ia manawa i hala, ia mea pono e hoʻa'ā i ka pā, e fry i ka steak. No keia mea mea mea pono e ninini i kaʻaila, kona wela ma ka lani kiekie loa ana wela. IeAUPIIe, IAa IO, ka mea, o 200 a 220 degere.

Palai ia pono ma kēlā me kēiaʻaoʻao. Ua lawe ka awelika o ka elua a ekolu minuke.

Ma hope iho o ia Salemona paila ma luna o ka pń halihali no kālua, a ninini holika. He he mea, papu meaʻai kākele no Salemona.

Ma luna o ka iʻa a hoolaha aku lemona slices, a pīpī aʻe me ka dill, e hāʻawi aku i ka'āina hoʻohiwahiwa ala.

I keia manawa i ka umu ua ano e lalana ana ia ia i ai i ka wela o ka 250 degere, no laila, ke Salemona meaʻai kākele hiki ke pololei waiho i loko o laila.

Once meaʻai kākele no ka Salemona, ma keia hihia, holika hoʻomaka e paila, o ka umu ua huliʻia. Steak hiki ke waiho i loko o ka umu no ka mau ana o minuke, a laila, huki mai.

No laila, he steak Ua makaukau. Ke hoonani nei hoi ana paha eʻuala i hoolapalapaia a palai, a me ka lāʻau.

Oe ke kukeʻana, a oi luna 'meaʻai kākele no Salemona. E hana i kēia, e pono i ma ka lima ihi shrimp - e ia i elua haneri nā huna, huawaina holika, holika ka waiū, paprika, dill, paakai a me kaʻai i ka aila.

Shrimp mai hehe a moʻa, hohola ma luna o ka colander, ae e hoomaalili, maʻemaʻe, a finely kua.

Me ka waiū hamo i ma luna o ka uuku grater. A laila, i ka mālama '-hahana loa frying pā me kaʻai aila hoolaha kua ia shrimp, paakai, kekahi pahūpahū a ninini holika.

Mahope, i ka kūpono nuipa a i hou i ka papa manamana, me ka waiū, a ua hooeueuia pono ka pau, pepa fennel, laila huli aku i ke ahi, no ka Salemona meaʻai kākele i ninini i loko o saucers, a malama aku ai.

Marinade no ka Salemona hiki e hoomakaukau hoʻohana 'ana i ka palaoa i loko o ka mau o nā minuke, palai i loko o ka pā. Ma ka liʻiliʻi saucepan ninini i ka holika, a hoʻolapalapa ia i haʻahaʻa ka wela. Ka hahana loa holika hoʻokomo i ka palaoa a me ka hoonaukiuki i ka kūpono nuipa a ka mea lilo loa.

Ke holika Uaʻia naʻe, e hiki ke hui aku ka wai lemi, a me ka waina, a me ka hou a pau pehea e hui.

Ke marinade e hāʻule ma la ia parsley, dill, onion a me ka paʻakai.

Mahope, ka mea hiki e hanaiia me hoolapalapaia Salemona. E like me ka rula, a pau kāpīpī ka marinade me kua ia i loko o nā'āpana liʻiliʻi o Salemona, hoʻonaniʻia me ka la na manamana o ka dill, a malama aku ai.

Salemona ma holika meaʻai kākele o ka hemolele papaʻaina mea hoʻonani. Ua hiki ke hana i ka aha lealea a me ka maʻamau o kona mau kīʻaha.