Aʻu i loaʻaʻiʻo puaʻa tenderloin: mea e kuke mai ia?

Aʻu i loaʻaʻiʻo puaʻa tenderloin: i mai ia mākou ke kukeʻana? No laila, ua pinepine noi o ka ninau e kanaka, no ka mea, i kēia hapa o ka holoholona kino o ka loa a me ka ono, nolaila, pipiʻi. I kela kanaka keia kanaka o ka lōpū mea hiki ke hoolawaia ma ke pa, oia no mai malo o ka puaʻa. ʻO nā puka holehole mai ai i ka mōhaiʻai i ole iwi a cartilage a papa o ka blubber. A apo ia - akahai a me ka pahee - kukeʻana oi koke ma mua o nā 'ano o ka puaa. Aia ma lalo ke nana aku i kekahi mau ideas, mai keia aoao mai o ke kupapau, e like me ka pono i hāʻawi mai i ka mau o ka tricky kōkua, e haawi 'ē aʻeʻoki o ka malo.

Apo o ka puaa palai

Ke easiest alanui. a hiki i kekahi kanaka, e Makuakane me ia, a mau loa aku, aole e pono i loko o ke kapuahi. Apo, medallions - apana o ka hapalua o ka kenimika manoanoa. Mākou fry ia i loko o ka pā i loko o ka'ōpū i ka aila no ka mau minuke ma nāʻaoʻaoʻelua. E like me kaʻaoʻao pa, oia no oe ke waiho i ka risotto me ka lau a me keʻokeʻo meaʻai kākele. , Eia naʻe, i hanau oe me nā hema lima, a me oe hiki ole e oki i ka ai? Ia, aole ia e ia mea: ia iloko o ka apana o ka pahi-kae i loko o kekahi mau wahi i loko o kaʻoki i ka apana o ka kālika, a me ka loa auka e paa ai, pīpī me ka paakai a me kekahi pahūpahū. Hoʻomoʻa i loko o ka umu a moa (ka wā i ke koko makemake ooze mai ka wā okoa e me ka ke'ō, a me ka mōakāka ka wai).

Apo o ka puaa slices

Like i loko o ka beauty me medallions, oki i kaʻai i loko o haʻawina apana. Thinly oki puaʻa. Uhi kēlā me kēia māhele apo hahau o ka puaʻa, a me ka mea i manao ua ole i huli, ka mea e hou ana i toothpick, a waiho hana kālua ma ka haʻahaʻa wela no ka lōʻihi manawa. No ka kūikawā meaʻai ono loa'ōlelo palapala ma loko, e hūnā Wehe e paʻipaʻi i, i kahi o ka iwi o ka nucleolus walnut. No ia hoi hiki laila, e malama Masa uala a me kaʻai iā.

Apo o ka puaa "no ka palupalu"

No keia pa, ka mea mōhaiʻai pono ole wale oki, akā, no hoi, e repel i ka hāmare. Sweet-ka vinega kii onohi - 6 'iniha, no 1 kg o nāʻaukā e paʻa ai - oki ma ka hapalua o ka kenimika manoanoa papa, hapalua kau ia ma luna o ka pepa kini. Salt a me kekahi pahūpahū, kau kua hou paakai a me kekahi pahūpahū, pipi i puʻe wale akula kēlā ma ka kālika kaomi (3 cloves). E kau i ka luna o ka lua o ka hapalua o ka ohia. Hou ke pīpī me ka paakai a me kekahi pahūpahū, a me ka hope sila i ka pepa kini wahī ana i kālua i ka wai, aole ia i kahe. E kau i ka umu ma 200 ° C, a hoouna aku i ka pā no 40 mau minuke. Kekahi pehea e kukeʻiʻo puaʻa, e paa i ka hopena, e deploy i ka pepa kini pa, a ninini i ka wai,ʻikeʻia i laila, e kali no kekahi 10-15 minuke, me ka pepa kini, a ka luna ua hoʻowahāwahā mea eleele a ka mea i ike.

Foodʻiʻo puaʻa'ā'ī

A eia ka mea hope, nā mea hiki auou caiaiai ia i ke apo,? Ka hoʻopuniʻana iā ia ma ka ho'āʻoʻana o ke oki'ā'ī. He He loa opiopio ai me kekahi mau streaks o ka momona. He aha e au e nana i ka wā koho keia ano keia ano o ka puaa? Ma ka malu o na aa koko - ke kaikea e ole e yellow a me ka lenalena a pink a keʻokeʻo. Mua oe kuke mau mai kaʻiʻo puaʻa ai - Ano, ia mākou i hoʻoholo, e haawi aku i kona apo, - pono mua e iki marinated ai. Kupono i kekahi "Hot": pia, mākeke, kefir, ma ka mea pōhaku i ka wai, i ka waina. Ko makou hana - e hoopalupalu no au i na aa koko a hiki i ka'ā'ī i juicy, a he palupalu, ma oily ana. Eia, he mea hiki ke hana i ka ia me he tenderloin: umu i loko o hoʻokahi'āpana (lard a hoʻokomo akula), hana medallions paha e kua. Mau ipu i kuponoʻawaʻawa, a spicy sauces: soy, kamako iki salsa a pono makeke.