Lenten ai: shortest ala i ka lokahi

Nei anei oe i ka mea a ka papa likeʻole ma waena o Lūkini meaʻai, mai ka US? Ma Amerika, e hoʻomaopopo Nā Kopa. Where ke ao nei ua alii iho la oia e hookeai ai, i na ipu mua i ole e-Liloa: ka mea, ua i makaukau. Ia manawa, ua lōʻihi mai ka noiʻi a me nutritionists a puni ke ao nei a hiki i ka hopena i loa o na ona o Slim huahelu ma ka liʻiliʻi loa, hoʻokahi nō ka lā eʻai ai. Inā keia ike ua like me ka mea i loa overweight kanaka noho pono i loko o ka United States, e hiki eʻoiaʻiʻo o ka pono o keia kumumanaʻo.

Me ka ai ana me ka olioli,ʻaʻole mākou e make. Akā, i ka oiaio o ia mākou kino mea e recycle i ka ipu mua (oi loa meatless Nā Kopa), ka hāhai he hailona oi calories ma mua o ka mea, aia no iloko olaila. A no ke aha la ka muaʻaiʻoe eʻai kekahi mau manawa o ka lā, nānā 'ole o ka manawa o ka lā.

Lenten hoolapalapa i na papapa,'ōmaʻomaʻo peas, cabbage, onions, nā lau a hua, e kauoha aku i ke kino me ka ikaika, akā, mai e waiho aku ma ka puhaka a me ka puhaka.

No laila, e ka ai'ākau, kalua meatless Nā Kopa, lilo ana i slimmer.

E kukeʻana meatless hoolapalapa i na papapa, e pono ai:

· A aniani o ka papapa. Ua hiki e ke ano okoa, au e like me ka nui ulaula

· Large onion

· 2 nui carrots

· Paprika hawaiian a me nā hāmare

· kālika

· Ka mineta a thyme. Ka mea, hiki auou caiaiai ia e kekahi'ē aʻe greens

Pono e i ka hunāhunā. Koʻu hoa i loko o kēia papapa ai ka meatless e ukuhi i ka uala. Au i ka like pu ana o ka uala a me ka papapa mai i makemake ia, no laila,ʻaʻole au i hoʻohui i ka kumuʻai. Ka holoi papapa hola hui i ka wai. A ka mea e pehu ae ia ma ka frying pa palai papa manamana, ma luna o ka lohi loa grater carrots, onions a me peppers, oki i holehole mai ai.

Pehu papapa kuke (IeAUPIIe, IAa IO sayings manawa i hōʻike mai ia ma ka AEeAaOA). Koke ma mua o ka makemake e hui aku makaukau zazharku, kekahi pahūpahū, paprika, weluwelu kālika.

E kāpīpī i me kua ia o ka mineta a me ka thyme, uhi i ka pahu, ae e hookomo ua. Ke ai hiki keʻaiʻia ai meʻoe hiki mua ana hoʻohui i ka spoonful o ka vinega holika a holika. ʻO wai ka mea, e like me kou makemake.

I koʻu 'ohana, ua nui leʻaleʻa o ka meatless Nā Kopa. I kuke ia mai legumes a me kaʻai iā. I kekahi manawa au e hui ka vinega holika a holika, akā, pono e hana ole: mānoanoa nō Nā Kopa iʻono, a hearty, e like me ka holika.

E malama i ka shape, au paipai aku ma ka liʻiliʻi loa hookahi manawa i ka pule no ka ai meatless Nā Kopa i mai broccoli, zucchini a me celery. He nui nā manaʻo i ia mea tasteless. Akā, malia o ka mea pono e i ike pehea e kukeʻana?

Ai puree o uliuli ka lau, ua hemahema e pono ai:

· Broccoli

· Ōhāhā celery

· Zucchini ole courgette

· Green bele kekahi pahūpahū

· Bank o ka uliuli peas

· Uala

· Greens

· Meaʻala, ka paakai

A moʻa uala ma ka frying pa fry na zucchini, peppers, pripuskayut celery. I ka wa e hoopalupalu mai, ua waiho ia.

Ma kokoke lakou ʻuala ai E kau i ka mea eleele a ka lau, broccoli a me peas, a me ka marinade. Simmer haawi i oi mamua o 5 minuke. Iki ostuzhennoy blendiruem ai, hui aku i ka hailonaʻana o nā meaʻala a me nā lau mulea. Inā i ka ai, he wiwi, e nui ana ke hooloihi i wahi palaoa a me ka palai i ka paila hou. Ai hoʻonaniʻia me ka greenery, a i pono ia e ka hailona.

Meatless Nā Kopa i loa mahalo i waena o ka poʻe i mālama ka hookeai wale no. Na kanaka hiki ke i ka manao e hoomakaukau i ka malamalama pea ai, a e ole oko mai o ka pea ai me paka ai.

Mua, kalua ka peas. I Fashion loa alohaʻia. Aloha hoʻopiha i "manamana" hau i ka wai, a me ka wā e like me ka mea maʻi hēhē, hoʻokomo i loko o ka pā ma luna o ka hoʻokaumahaʻia ka hau. No laila, he mau manawa. IeAUPIIe, IAa IO 40 minuke peas hoolapalapaia pahee puree. Anna i keia manawa aʻu e hoʻouka hou aku au ia papa manamana, carrots, a kua ia uala. Au e haawi mai hehe a ka mea i moʻa. Carrots a me onions, e hiki fry, a hiki e hoʻokomo i loko o ka ai maka. Makaukau ai ua Blend, hou ka haawi ana i ka mai hehe, a hui aku i kekahi mau kulu o ka wai uahi .... Kēia meatless ai me ka puu o ka greenery a me crackers, palaoa ono loa i like loa me ka ai me ka paka iwi aoao.