Food a me nā mea inu, Nā Kopa
Ono a me ka olakino ai me ka cabbage
Ai me ka cabbage - ka theme like o keia la ka 'atikala. Na pomaikai o ka lau ke'ōlelo i ka hailona, akā, e mea maikaʻi ke kukeʻana i kekahi mau meaʻai.
Holika o broccoli
Puree Nā Kopa - mea he koho no ka poe e ole makemake moʻa nō apana ma ke pa, oia no mua. A me keia, e like me ka hana pono E hoike mai oe, e noho ai,ʻaʻole wale nō kahi mau keiki liilii akā, i nā mākua. Kukeʻana i ka ai e like ko ka hale ona. Oe e pono ai: broccoli, onions, ka bata, kai, palaoa, 'ōmaʻomaʻo onions, holika, paakai, nutmeg a me kekahi pahūpahū. Fry i ka onions. Mālama '-ʻokiʻoki ihola iā lākou i loko o nā'āpana o kekahi shape uuku. E hoolapalapa i broccoli ole ai kai, a ma ke ano o ka wai. Hookonokono ae i kekahi mau spoonfuls o kaʻepa palaoa, i loko o ka bata hehee. Ninini iho hapalua o ka kiaha o ka holika i loko o laila. Ma ka saucepan me ke kai, wahi onion, palaoa kai, hui paakai, hui aku i ka Nut nutmeg , a he wahi kekahi pahūpahū. Cook ma meakino wela, laila, e hoʻohana i ka puka, pola no e ka puree ai. A laila, ninini i loko o ka mea, a hiki i ka hapalua o ka kīʻaha o ka holika. E lawe mai i ka mai hehe, a wehe mai ka wela. E waiho i ka ai, e hookomo ua, alaila pīpī me kua uliuli onion, a malama aku ai.
Nā Kopa a me cabbage ai, Masa uala me ka broccoli a me ka papa manamana, me ka waiū
Kekahiʻono ala e hoomakaukau cabbage ai. Hoʻohana: broccoli, onion, carrot, kālika, kai (moa, nō hoʻi), ka waiu (holika), palaoa, me ka waiū, a me ka paakai kekahi pahūpahū, nō ka aila. Ma ka saucepan, hoʻa'ā i ka aila. Fry malaila mamua papa manamana, carrots, a kua ia onion. E kau i ka broccoli, uhi me ka kai, a kali a baila aʻela i. Ma hope iho o ia, kekahi 10 minuke paila ai. Ma ka okoa ipu, hui mālie he mau o tablespoons o ka palaoa me ka waiu a me ka holika. E ho'āʻo i ka pale popo lepo hookahi i hana. No keia hopena, i ka wai e ke hoʻolauna i loko o ka palaoa, a me ka ole hope versa. E ninini i ka kūpono ukuhiia iloko o ka ai. Ka hou 'oe i ka palaoa, i ka pūhaka e e kou pa, oia no. Season me ka paʻakai, hui aku kekahi pahūpahū, weluwelu kālika. E kali oe, a hiki i ka ai mai a hiki i ka maʻi hēhē, a wehe mai ka wela. E hoʻohana i ka puka, pola. I ka wela, ninini i loko o kaʻai ma ka papa, mau kīʻaha, hui aku i ka papa manamana, me ka waiū. Top ke pīpī ia me ka paprika a me ia hoi me ka la na manamana o ka greenery
Ai me ka pī a me ka cabbage
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