Waapa zucchini, hoʻokomo akula me minced ai a me ka lau,ʻo ka meaʻai māmā maikaʻi no ke Kiure kuikui aku la a me ka papa kuhikuhiE papa no kaʻaina awakea. Oblong halves pulehu me ka onaona hoʻokomo akula, uhi me ka pńpa o parmesan, e ole haʻalele kekahi indifferent. A makaukau-iʻai wale a me ka wikiwiki. Mai poina e ho'āʻo ia!
Hoʻokomo akula zucchini-waapa: he beauty me minced ai
No kekahi mau e lawelawe nei oe e pono ai:
- 3 ui zucchini;
- 400 GR. hoʻokomo akula o kou koho - pipi, puaa, he läÿau, ia mea, ke i lawe i ka moa;
- 1 kauwahi o ka onion a me ka pala kamako;
- 2 tbsp. noho ho'āo ai. ono canned palaoa;
- me ka waiū - ma kahi o 100 g.;.
- mayonnaise, dressings, ka aila a me ka paakai frying.
EII ni o courgettes hoʻokomo akula ai, ua makaukau, e like penei. Mua, kua finely ka onion, e kau ma luna o ka pā frying me ka aila, a he mea i manaʻo fry. Once loaʻa pū, hui aku minced ai, na mea ala, a me ka paakai, a kahu no ma kahi o 10 minuke. Nā komako, finely kua a hui pu me ka palaoa, me ka waiū, finely manamana. Courgettes pono e holoi, e lawe aku oe i ka luna ma hope o oki lengthwise ma ka hapalua, a wehe i kaʻiʻo pepa. Oe E kiʻi i ke "waapa" me ka pā ma ka hapalua o ka kenimika manoanoa. Hui pu i ka minced ai i hoomakaukauia me ka palaoa a me ka kamako A mahope mai o ka mea, makahiki zucchini. Mayonnaise mea no hoi e pono ke hui pu iho la me ka waiū, kiʻi i ka meaʻai kākele a pau, e halii mai me ka lau ma luna. Hanaia. Squash, waapa hoʻokomo akula me minced ai, e pono e kau ma luna o ke kāluaʻia kuina, a hoouna aku i loko o ka umu no ka 20 mau minuke a me ka hapalua o ka hora. Keia pa, oia no hiki ke mālama lākou ma luna o kona iho, me kaʻaoʻao pa, akā, e hiki me kaʻuala puree. No ka mea, no laila, moʻa ka lau nana loa aesthetically oluolu, ka mea i noho ma ka hou ana i ka Holidayʻaina.
Waapa o zucchini hoʻokomo akula me Fish
E ho'āʻo a me ka hana i kēia, he Kanaka MeaʻAi Kanu hoʻokolohua o ka mua beauty. No ka mea hoopiha, i kēia manawa mākou e lawe i ka Fish. Wehe i mai kou Moʻolako:
- hapalua o ka nā kilo a hou Fish, keʻokeʻo Fish, Aspen (CO) , a pela aku;
- 1 kg courgettes uuku nui, ka mea i pono, e koho i kekahi keiki ka lau;
- 2 kukui onions;
- he mau tablespoons o ka vinega holika;
- 150-200 GR. me ka waiū (paa);
- lāʻau ikiʻai, ka wai lemi, ka paakai, kaʻaila no ka frying.
Holoi zucchini, oki lengthwise, e lawe aku oe i ka io - 'oe e kiʻi i ke "waapa" me ka lawa manoanoa pā pōhaku. Ka mea, Pono, e ke hoʻowahāwahā i paraiʻia i loko o ka skillet. Mince ka onion, Fish okioki i slices. Ma ka mea hookahi ipu kahi e moʻa zucchini, Brown ka kou hoʻokomo akula - onion mua, a laila, na Fish. Season me ka paʻakai, pīpī me nā meaʻala a me kekahi pahūpahū, hui aku i kekahi mau o spoonfuls o ka vinega holika, a he wahi wai lemi. Simmer i haahaa wela no ma kahi o 10 minuke. Hanaia. Add kua ia greens, a, e hoʻomaka nō hoʻi ka lolo kaupaona. Top nani generously pīpī me ka waiū, a hoʻi i ka umu, e kālua i 200 degere ia ka mākaukau i loko o 15 minuke. Waapa o zucchini hoʻokomo akula me Fish, o ka oi akuʻono ia mea, e hooikaika aku i ka vinega holika. E like me ka hoopiha hiki i ke hoʻohana 'zazharku o kekahi lau, e like me carrots, eggplant a me peppers. Ua pau hilinaʻi nui ma luna o kou paʻakikī a me ka loaʻa nui o nā huahana i loko o kou Pahu Hau.