Kaʻuala kaka kaʻuala pancakes: beauty e hahau mai

Pancakes mai zucchini - kupanaha pa, malamalama,ʻai, pakiko-olaila, akā, hiki ke hoʻohana i ia hoi.

A heaha ka mea lawe, e kuke squash fritters? Beauty no keia pa mea puni, a me ka hoʻomākaukau - ia maʻalahi. I squash fritters mākou pono zucchini (oe ke squash), hua manu, ka palaoa, ka paakai, a laauikiai (e hoao). Courgettes i kuʻi ai i ka lohi loa grater, hua paha, he mea hahau me ka paʻakai hou iā ia i ka papa manamana, zucchini a me ka palaoa - a pau i hui a ala apuupuu. Zucchini koke e ka wai, no laila, e pono e hoʻomaka i frying me ke kali ole. Puna nuipa a ua waiho mai i loko o ka wela ka aila a me ka fry no 3-5 minuke ma kekahiʻaoʻao, a laila huli ma na pancakes a palai a gula eleele. Kaʻuala pancakes mana ai hui ia me ka vinega holika. Aia mau no hoi kekahi likeʻole. No ka laʻana, ka palaoa nui ana ke hooloihi i kekahi wahi o ka kālika - e huli mai pancakes juicy, spicy,ʻala. Inā 'aʻole' oe makemake e hoonui i ka palaoa kālika, e hiki e ke kupanaha a laeʻula i ka mea oluolu i ka hoomakaukau a me kaʻaiʻana. Finely oki lāʻau ikiʻai, kālika ua'ōpā pū mai, kapiia lakou a pau a me ka manawa pono mayonnaise (loaʻa ka vinega holika). A pau i hui pūʻia, a me keia ninini i ka laeʻula i pancakes. Ono a me ka maikai.

Ua pono, e ua makemake e kuke squash fritters? Ka beauty hiki ke iki hou. E hoʻohui i nā luna o nā mea hoʻohui hoʻoweliweli uala, onions, puna pia a me 50 nā huna o ka waiū (papa manamana, pono). A pau na nā mea hoʻohui i loa i hui pūʻia i loko o ka palaoa a me ka puna e kau ma luna o ka pā. Palai akā, kokoke maopopo moʻa, a laila, 'oni iki i ka ipu, a "loaa" i loko o ka umu no kekahi mau minuke 10 Hana ma ke' ia me ka vinega holika E kūʻoe a laeʻula i, ma luna.

E like me 'oe ke ike, squash pancakes beauty mea puni lawa, akā, ka mea e leie aku oe e hoopau ai i ke ana i ke kupanaha vusom kēia nō hoʻi, e like me refill o nā wikamina ma ke kino: ia kabochok mea ole wale ono, akā, i pono ai. Ke'aiaola waiwai o zucchini mea like i ka'aiaola kumukuai o nā kaʻukama, lau lettuce, lettuce. Zucchini mea waiwai ma ka mea pōhaku paʻakai, i pāʻani i ke kūlana kī ma pūnao i loko o ke kanaka kino. Ua loaʻa he nui nui o ka paʻakai o ka potasiuma, phosphorus, kalipuna, makanekiuma. Mau na emi hao, luaipele a me ka paʻakai. Ma waho o ka luna, i loko o ka PUB mea molybdenum, arsenic, a me ka kiniki. Eia hou, ma ka PUB he wikamina C, carotene, nā wikamina B1, B2 a me ka niacin. E like me 'oe ke ike, ua haʻahaʻa nō hoʻi o ka hale ahu waiwai o nā wikamina, nā minelala hao a me kumumea hehee wale, a me kekahi manawa wale hoʻopoina, aʻaʻole ia i loko o ka kela laʻai.

Inā 'oe e ole hoʻoʻauwana loihi ka palapala manaʻo mai e kuke squash fritters beauty , e hiki ole hoʻololi. Mea he mea hoao o zucchini, hua a me ka palaoa, akā,ʻaʻole palai pancakes, akā, e aho, pancakes - thinner a oi. Pela, ua e wehe i ke kaka beauty no zucchini. Ma ke kaka pancakes pono 8-10; he okoa na zucchini Pono ka mayonnaise (maikaʻi hoopiha o mayonnaise me ka lau nahele, a kālika) a me nā komako. Ma ke pā e moe ana i lalo pancake, haukaʻe i ua kahikoia a nani, laila - he, ahu iho o nā komako, sliced i loko o lahilahi slices, a laila, hou i ka ahu iho la ka hoopiha ana, a pancakes - a pela pinepine ae la oia. Mea e lei "kaka" - he pancake o squash a palapala oki kamako - ia kuke. Kēia kaka Zucchini mua hanai ana, e ola no ka hapalua no, elua no hora i ka papa impregnated me ka laeʻula i, a me ka huina hoonui ua homogeneous. Kēia kaka ke malama me ka hookaawale pa, akā, i lawelawe 'ana me ka ponoʻaoʻao ipu no kekahiʻiʻo a hoolapalapaia ka iʻa. Ua Ua oki e like me ka regular kaka, slices, a, ke kau ana o ka la ia pepa mau, pīpī me ia i na laauikiai.

ʻai courgettes mea e lauwili a me ka maikaʻi kēia. Prigovte o kēia nō kaka, fry ia me ka hahau hua ai: me nā komako, kalua ka ai: mai o ka mea ole squash fritters. ka papu beauty o i kēia mau kīʻaha, akā, i ka hopena, e oi aku mamua o kou mau 'upu', ina e kalua i ka zucchini, wa pono ia i kou manaʻo a me ka makemake i kaʻono, a ola, e hānai ko lākou poʻe'ōhua.