Kaʻuala muffins -ʻono, a ola pa, oia no

I kakahiaka kauwela, a pau nō hoʻi wahi kanaka hemahema aloha i na zucchini. He nui ka makemake ia e fry slices, aʻai me ka kālika a me ka mayonnaise, akā, he mea i oi hana hoihoi 'ala o ka imu. Kaʻuala pancakes mea i ka pāʻoihana nui a hiki i ka ohi ai ana o keia mea nō hoʻi.

He nui ideas no keia pa, no laila, i kēlā lā ia mea hiki ke ĸokoĸa ana nä pane i ka 'ike no. ka hoomakaukau ana i ka wā o nā pancakes a me ka ili e lilo ole loa uʻi poʻohina-uliuli kala like 'ole, no laila ia mea maikaʻi, e oki. Kekahi housewives i mea e hoʻoikaika i ka ano o ka hoʻopau 'ana i huina hoonui, ua hou a hiki i kekahi wahi turmeric a me ke kinemona na pancakes. Ma keia hihia, e lilo ia i mea kupaianaha gula waihoʻoluʻu. Aia ma lalo nō ideas no kekahi mau Lolina o keiaʻono, a nutritiousʻai.

Kaʻuala pancakes me ka waiū

E hoomakaukau keia pa, e pono e lawe 3 keiki zucchini; 50 g. O kekahi o ka hana me ka waiū; zubochek kālika; 2 hua; 5 tbsp wali; nō ka aila; ka paʻakai.

Courgettes ua holoiʻia, hamoʻia ma luna o ka grater. Ke kūpono nuipa e holo ikaika, e wehe i ka liki ole ona mau. Pākuʻi i ka mea i nā hua paha, palaoa, paopaoia kālika a me ka paʻakai. A pau loa i hui pūʻia. Me ka waiū grater hamoʻia i loko o ka poe liilii, squash, a hoʻouka hou aku au i ka nuipa a. Pancakes i palai crispy nō aila. No ka makaukau-iʻai i mālama i ka vinega holika.

Inā ma ka kaʻina hana o ka hoomakaukau ana o kona mau kīʻaha ka hoʻohana parmesan ka waiū, ia mea,ʻaʻole e pono i ka paʻakai o ka hasa browns no ka mea, me ka waiū Ua palemo iho.

Lush squash fritters

E hoomakaukau mai i keia pa, oia no ka hoʻohana 'ana: 3-4 zucchini; 3 chive; 8 tablespoons wali; kekahi pahūpahū, dill, paakai; 2 hua; nō ka aila.

Courgettes papa manamana. Ka mea, hui hua a me ka palaoa, kua ia kālika, i na mea ala, a kua ia dill. Mai squash ua'omoʻomoʻia nuipa browns a fry ia a gula eleele i ka wela aila.

Kaʻuala pancakes me onions

E hoomakaukau i na ipu kēia nā mea hoʻohui i hoʻohana: 0.5 kg zucchini; 1 onion; 10 tablespoons wali; kekahi pahūpahū, paakai; 2 hua; nō ka aila.

Courgettes papa manamana. Ka mea, hui kua ia onion, i kuʻiʻia, hua paha, palaoa, kekahi pahūpahū a me ka paʻakai. A pau na nā mea hoʻohui i hui pūʻia ai a hiki i ka homogeneous nui. Pancakes palai i ka aila a gula eleele.

Kaʻuala pancakes me ka Pōʻalima onions

No ka makaukau o pancakes e lawe 0.5 kg zucchini; nui onion 10 tablespoon wali; paakai, kekahi pahūpahū; 2 hua; nō ka aila.

Courgettes hamoʻia ma luna o ka maikai grater a lepo i loko o ka meaʻai unu lawelawe. Ke kūpono nuipa paʻakai, a, e hiki ai ia ua kaulike 0.5 hola. Oi loli ua moni loa, a i kāpaeʻia. Kōʻala onion a gula moku'āina i hui pūʻia me ka zucchini. Ka mea, hui hua, ka palaoa a me kekahi pahūpahū.

I ka wela aila palai crispy pancakes. Pancakes hohola ma ka pepa pepa, e wehe i ka liki ole momona. Ma hope iho o kēia kaʻina hana, ka mea i crispy.

He nui nā wāhine pono kanaka hoʻoponopono i ka'aiaola waiwai o kouʻai. Kaʻuala pancakes, i mea calorie hilinaʻi nui ma luna o lākou haku mele 'ana, IeAUPIIe, IAa IO nā hua paha, ka palaoa a me ka pua nānālā aila. Ka awelika calorific 100 g. O keia pa, oia no ka 130-150 kcal.