Simple a me ka mea lahaʻole huapalaoa porridge me ka waiū

Palaoa porridge o ke poʻo o ka papa inoa o ka kiliala i i ka maikaʻi hopena ma luna o ola. He waiwai ma ka puluniu, a pela lawa calories. Inā 'oe e ho'āʻo i ka malama ia oe iho ma ka shape, a laila, i kēia mea e like mea e pono ai. Akā, ma ka mea e hana i ka meaʻono, he mea pono e ike pehea e brew palaoa porridge, a pehea ia ua hana.

Pehea a pehea ka nui o kou pono e kuke i ka porridge o ka palaoa?

Cook i kaʻai maikaʻi i loko o ka casserole 'ole pālolo kēia mea kūʻai, hemolele kona mau kīʻaha - o ka mea e oe hoʻohana no ka hawewe umu. I ka nui o ka wai a me ka kiliala e hoʻopili like i na kii 2 i ka 1,ʻo ia hoʻi, mau apana o ka wai a me kekahi cereal. Mua sayings grits pono loa holoi me ka wai (anu). Oe Pono e mohala mai i ke olonā i lepo.

Mahope o koʻu holoi i ka huelo hoʻopiha i ka wai, hui paakai a me nā nā mea hoʻohui (e like me kou ho'āʻo). Mai poina e hoonui mai i kaʻaila (pua nānālā a me ka bata). A laila, e e ho'āla a me ka holoʻokoʻa Contents o ka ipu hiki ke hoʻouna i ke ahi.
Maʻi hēhē palaoa porridge e ia ma luna o meakino wela a evaporates i ka wai. A hiki aku i ka wai, aole ia i lilo porridge a e hoʻomaka "ua pohā", ia mea pono e wehe mai o ka wela, uhi, a waiho no ma kahi o umikumamalima minute.

Inā 'oe kuke porridge ma keia beauty, alaila, e kiʻi wehe a me ka' ole-lina. Naʻe, i kēia mea wale nō ke mau rula o sayings palaoa cereal. Ke kaumaha ma muli o ka beauty, a na nā mea hoʻohui o ka makaukau o ka meaʻai i ka oko ao kekahi.

I Mauna meaʻai, i ke kahu ai porridge me ka waiū, me na mea ala, a me kō kukui. Mākou manaʻo e ia i ka palaoa porridge me ka waiū a me ka oe ua ike hoi, e ai.

Mea lahaʻole Lolina o ka palaoa porridge

E pono ai nā mea hoʻohui:

• polstakana palaoa (hiki e emi);
• kekahi paha o nāʻapuʻawa o ka waiu (kaʻoi loa haʻahaʻa momona);
• he aniani o ka wai;
• eha tablespoon kōpaʻa (eleele);
• E'ō'ū ka paʻakai;
• i kekahi wahi o ke kinemona;
• waina maloʻo;
• 50 nā huna o ka cashew pisetakia, ai alemona;
• he mau kulu o ka almond aila (keia 'Oponopono ua hou a hiki i ke ala a me ka mea ole OAXA);
• i kekahi wahi o ke kinamona.

Pehea e hoomakaukau mea lahaʻole palaoa porridge me ka waiū

Mua oe Pono e hoʻolapalapa palaoa i loko o ka aniani o ka waiu a me kekahi kīʻaha o ka wai. Iloko o ka Jam hiki ia i wahi paakai. Ke koena o ka waiu, e alohaʻia i ka ke kinemona.

I ka mea kokoke lakou i ka porridge, e pono e hoonui i ka mea eleele kōpaʻa, ke kinamona, almond aila. A pau ia kuke a palupalu. Once Dowar porridge, hoʻokomo i ka waiu a me ke kinemona, a wehe mai ka wela.

Mālama aku ia mau mea lahaʻole palaoa porridge me ka waiū wela, hoʻonaniʻia me nā hua pisetakia, hua waina a me ke kinemona. Kēia beauty ua papahana no ka hola ekolu i eha hookauwa ole ai lakou.

I ka makahiki keiki uuku hoʻomaka e hoʻolauna paaʻai. E like me ia i ka ai ana hana likeʻole cereal. E ka nānā i ka beauty palaoa cereal, a mai ka 'pono no na keiki. Kēia porridge huli olinolino a me kaʻoliʻoli. Ua maopopo leʻa kāu keiki i nā kiʻi a hoʻohana eiiiiiaiou o ka palaoa mānoanoa , e haawi ia ia i ka ikaika a me ka ikehu no ka mea a pau ka lā.

Palaoa kiliala no ka keiki

E pono ai nā mea hoʻohui:

• hapalua o ka kiaha o ka palaoa mānoanoa;
• kekahi puna o ka aila;
• kekahi uuku carrot;
• he wahi paakai.

kaʻina hana o ka la hoomalolo

Oki i mau apana liilii, a me ka carrot protushivaem i loko o ka uuku nui o ka wai, alaila, hui aku i loko o ia wahi bata a me ka ninini i ka huelo, a simmer hoʻokahi minuke.

A laila, ninini i lawa ka wai e e ia i kekahi kenimika uhiia mōkākī. A wahi paakai, a kukeʻana i ka hola umikumamalima mau minuke.

Huli aku i kaʻai, a laila haʻalele ma lalo o ke poʻi paa.

E like me 'oe ke ike, ina paha ia mea palaoa porridge me ka waiu a me ka mea lahaʻole palaoa porridge, a porridge na keiki, e hoomakaukau ana ia mea he maʻalahi. A ina e hookui aku i kekahi wahi manaʻo, kekahi o na mau maʻamau o kona mau kīʻaha oe ke hana i kekahi maoli masterpiece.