He aha e kukeʻana kaʻuala

Kaʻuala o ka kekahi o nō moʻomeheu, i mea hiki ke maikai kona helehelena a me ke kala'ālohilohi e nana aneane kela kanaka. Ua loaʻa nā minelala hao a me nā wikaminaʻo ia ia i kekahi huahana i ua hoʻohana 'ia i loko o ka dietary kuhikuhi kahua paʻa, a ma ka kela la i keiaʻai. A, o ka papa, i ka waiwai koho o kona mau kīʻaha, mai keia moʻomeheu hiki ole wale hooluolu akā, holoʻokoʻa i hele mai kēlā me kēia kanaka. Ma keia 'atikala, mākou e hōʻike oe i mea e kuke kaʻuala.

Au e olelo aku i keia nō hoʻi ka makaukau mua kona mau kīʻaha, Masa uala, sauces a little man, casseroles a me kaʻaoʻao mau, heʻano o pastries. Ua hele pono me kaʻano o kiliala, legumes, ai, ka waiu a me ka hua. Kaʻuala i hiki ke malama i ka hookaawale nani: moʻa i ka umu, ka mea, ua hooikaika aku me ka spicy ka lau, lāʻau ikiʻai, me nā huaʻala a me sauces.

mea e kukeʻana kaʻuala noonoo.

1. ai.

Nā mea hoʻohui: hoʻokahi hano o ke kai nō hoʻi, ekolu uala,ʻehā haneri nā huna o ka hoomaemaeia kaʻuala, hoʻokahi haneri nā huna o ka spinach, hoʻokahi u kukui, a me kanalima nā huna o ka ole-momona waiū, kaʻaila, ka paakai, keʻokeʻo kekahi pahūpahū. E hoopiha mai ana: ka bata, ulaula kekahi pahūpahū, parmesan me ka waiū.

Uala okioki i polū, onion finely kua ia, a Passer ia i ka aila oliva. E hoomakaukau oukou i ke kaʻuala: mua ka mea, ua huikalaʻia, mai ka anoano a me kaʻili, a laila, finely kua, a hui pu ia me na uala pu me onions. I ka wā o nā lau i kānaka mea eleele a, e ninini iho i ke kai a me ka waiū, a me ka paakai hoomoa no kanaha minuke i haahaa ka wela.

Ia manawa, hoolapalapaia spinach (no kekahi minuke i ka hoolapalapa wai), me kona 'Ihiuka i loko o ka colander, ostuzhivayut a coarsely kua ia. I miko ia me ka aila oliva, a hoʻouka hou aku au i ka ai, ka mālama '-liu hou ai ia.

A hiki i ka ai, auwe maʻi hēhē, ia kekahi pahūpahū, pīpī me ka parmesan a me ka bata, papa manamana, ma luna o ka lohi loa grater.

2. Cook kaʻuala i loko kuʻi.

Inā ka ninau aicieeaao, mea e kuke i kaʻuala, e hiki ke hoʻohana i kēia beauty. e huli mai i ka pa hearty, nutritious, a me ka hapanui importantly - ono.

Nā mea hoʻohui: hoʻokahi kg o ka ipu, eha hua,ʻelua haneri nā huna o ka waiū, ekolu tablespoons o ka palaoa, a me ka paʻakai.

Kaʻuala holoi, ua holoiʻia, a kua ia loa slices, laila Passer i loko o ka bata. Next, hoomakaukau i ke kuʻi. E hana i kēia, hui i ka waiu, palaoa, ka paakai a me ka hua. 'āpana o ka lau e kupenu iho la i loko o ka läÿau, a me ka palai i ka aila. Lawelawe 'ana me ka ia hoi, mua pipi ae kua ia ia i na laauikiai. A ina ke kuʻi hoʻokomo kō a me ke kinemona pa, oia no pipi me ka me ka pauka, kōpaʻa, ka mea e koho lilo i Dessert.

3. pūlehu ihola i kaʻuala. Pancakes.

Nā mea hoʻohui:ʻelima haneri nā huna o ka hoomaemaeia kaʻuala, ekolu puna o ke kō, elua hua paha,ʻelua haneri nā huna o ka palaoa, soda a me ka paʻakai.

Kaʻuala hamo i ma ka grater, hoʻohui i nā hua paha, (baking soda), ka paakai, kō a me ka palaoa, a kaʻawili i ka palaoa (viscosity). Me ka puna pancakes hohola i loko o ka pā, ma i ka aila ua ninini i loko o ka mālama 'a me ka palai no ka ekolu minuke ma kēlā me kēiaʻaoʻao. Pastries me ka vinega holika.

Ke'ī mai, i ka wa a ka ninau aicieeaao o ka mea e kuke kaʻuala, e hoʻohana i kou manaʻo, no ka mea, ua hui ia huahana me ka aneane a pau. Ua hiki ke hoolapalapaia, ai:, pulehu a me ka palai, e like me pickling a me ka pololei ai maka oukou ia mea, hoʻokomo i nā'ōhiʻa a me carrots. Hehe kona mau kīʻaha, mai ka mea e loaa pono keia mau mea, a me kaʻonoʻala.