Moa ake a me pancakes mai o ka mea

I ka nui o ke aupuni, eooie he mea moa ake. Aka, ma hope o ka moa akepaa mea ono, nutritious, inexpensive, ka wikiwiki e hoomakaukau.

He nui reputable nutritionists waiho aku gastroetnerologi pono e hoʻolauna i kēia huahana i loko o kaʻai me moa ake mea waiwai ma ka'amino nāʻakika, nā minelala hao a me nā pono nā mea hoʻohui: nā wikamina B, A a me C, kalipuna, paʻakai, kiniki, hao, ke keleawe. I kuleana no ka mea, ke ake mea nui no ka hapai keiki o na wahine a me na keiki opiopio folicʻakika. I ka poe kanaka, ka poe mau hoopau ia ia huahana, e hiki ke hoopoina no multivitamin eiiieaenu i i kūʻaiʻia i loko o keʻena kūʻai lāʻau lapaʻau.

Moa akepaa, iaono? Ienoai i ka'ōpū a me ka naʻau liʻiliʻi. Lawa ia ai kona mau kīʻaha, mai ke ake wale nō, hoʻokahi nō ka mahina, no laila, i ke kino mālama i ke koena Riboflavin - wikamina B2, i mea e pono ai ka kaʻaluna o ka hao a me ke kahua o ka hemoglobin.

Moa ake - he huahana nui no ka poʻe 'īnea nei me ka overweight. I ka 100 nā huna o ka palai akepaʻa he emi o 200 calories, a me ka ia nui o ke kumuʻiʻo i loko o ia, e like me ia ma ka moa umauma.

E wehe i ka moa akepaʻa ka i kā mākou pomaikai, e pono e ike pehea e koho. A maikaʻi hou ake ala apuupuu eleele; i laumania, ka lā'ī, maemae ili; Aia E e ole ke koko clots a me ka nui o na moku. Ake 'alani ke kala Hōʻike i ke huahana peremorozili. Wehe ae oe i ili - ke kumu, e ana i ke kuai ana.

He aha hiki oe kuke moa ake? Ua hiki ke kau mai i ke ahi, a me nā lau a me keʻano o nā sauces, ko poʻo, ke kuke a wale paila. Akā, aʻu e paipai oe e pancakes mai ka moa akepaʻa.

pancakes ake

nā mea hoʻohui:

- moa ake - 550 nā huna;

- ka awelike poo o ka onion;

- mau moa hua;

- lepoʻeleʻele kekahi pahūpahū;

- holika awelike momona maʻiʻo - hoʻokahi tablespoon;

- ka paʻakai;

- palaoa palaoa - ekolu tablespoons me ka kiʻiaka;

- nō hoʻi ka aila.

Moa i kou ake e e holoi ma lalo o ka wai kahe, hoomaloo no ia, hoʻomaʻemaʻe i ka plenochek, a oki. Onions ua holoiʻia mai o ka aa, a kua i loko o a liilii. Ano, hoʻohui i ke ake, a onions i loko o ka, pola bola, a whisk. Inā 'aʻole' oe i kekahi, pola, grinder hoopii.

Hua whisk me ka holika whisk a me ke'ō aʻaʻahu, alaila, hui pu iho la me kua ia moa akepaʻa. Hoʻohui i ka kanana palaoa, kekahi pahūpahū a me ka paʻakai, hui pono lepo. Fry i kaʻai aila like me kaʻike mau pancakes.

Inā 'oe i noa manawa, au hōʻike iā' oe, e kuke pancakes me ka moa akepaʻa me ka semolina.

Oe Pono e lawe:

- moa ake - 1 kilogram;

- semolina - 4 tablespoons me ka kiʻiaka;

- hua - 1 apana;

- paakai a me kekahi pahūpahū - 1 teaspoon;

- nō hoʻi ka aila.

Ake pepe i loko o kekahi, pola a mōhai grinder, hui aku i ka hua manu, kekahi pahūpahū, ka paakai a me ka semolina, hui pono, a hahao i loko o ka Pahu Hau no ma ka liʻiliʻi eha hora, akā, hiki ke waiho ma luna o nā mea a pau ka po. Munk no keia manawa e pehu ae a absorbs a pau i ka oi o ke kinowai. A laila, minced moa pono e hoala hou, a fry na pancakes i loko o ka mau alanui.

Pau pancakesʻoe eʻai i kaʻaoʻao pa a kaawale, Keu a kaʻono!