Kai moa a naau: kiʻi a me nā ideas

Meaʻai kākele mai ka moa naau (beauty me nā kiʻi i loaʻa i loko o kēia 'atikala) - kekahi o ka poe noonoo ole loa akā, nutritious a me ka ono mau kiaha. 100g panina nani (ai: ka lau naau) kekahi ma kahi o 76 calories, 5 g. O nā polokina a me ka momona, a me 2 g. O carbohydrates. Mau loina e oko i ka hoʻohuiʻia nā mea hoʻohui.

Meaʻai kākele me ka kamako kāpili ma luna

Kai moa a mau naau me ka kamako kāpili ma luna - kekahi o ka loa Popular ideas. No ka makaukau o ka nele:

• 800 g. O ka naau;
• 150 g. O ka onion;
• 2 liʻiliʻi carrots (amateurs kēia nō ke kākau i a me ke kolu);
• 5 peas aole hoi i eleele kekahi pahūpahū 0.5 teaspoon lepo;
• 2 h. L. ao condiment ( 'ole no ka ai);
• 1 tbsp. noho ho'āo ai. kamako kāpili ma luna;
• E'ō'ū ka paʻakai;
• nō kaʻaila no ka frying.

Onions maʻemaʻe, a oki i ka poe liilii, polū. Mai carrots e ihi. Nō holoi a me coarsely hamoʻia. Onions a me carrots i palai iʻai aila. A laila, hoʻokomo i loko o ka pā. Pepa kekahi pahūpahū, kaikuono lau a me ka laeʻula i. Ninini ana i kekahi wahi wai huihui. , He mea nui i ka mea, ua pono uhiia naau. Pa hoonoho ma meakino wela. Once kahi maʻi hēhē, ka mea, ua hou i ka kamako kāpili ma luna. Ke ahi e emi i ka palena iki. Pa uhi i ka chap. Salt ua hou i loko o ke kaʻina hana o kinai pū i kaʻaiʻana.

Naau i holoiia, i loko o ka colander ke aniani ka liki ole i ka wai. A laila, i paraiʻia i loko o ka frying pa a ka mea ekolu pohaku e ku mai wai. Ka wai a ua ole loa evaporated, ma e huli uaua'ē aʻe naau mai. A pau ia i hooki i ku mai a pink wai, a pau 'oni iki (a me ke kai) e pā i ka carrots a me ka onion.

Moa naau me ka meaʻai kākele: ka beauty me ka vinega holika

I kela mea keia mea i aloha i ke kamako kāpili ma luna, no laila, i ka moa naau hiki e moʻa me nā nā mea hoʻohui. No ka meaʻai koi 'ia:

• 0.5 kg naau;
• 250 g. Ka vinega holika;
• 100 g. O ka onion;
• 1 hano wai;
• kekahi kai kūʻono lau;
• paakai a me ka mea ala, e hoao.

Onions ua ua holoiʻia a me finely e kua. i holoiia a naau, a waiho mai i loko o ka pā. Ka mea hou i ka pepe onions, a piha ae a pau i ka wai. Ke pa, oia no ua ai: no ka 40 mau minuke. Ma ka hookaawale ipu waiho huawaina, paakai a me kekahi pahūpahū. A pau loa i hui pūʻia. Ua kūpono ukuhiia i hoʻohuiʻia i hoʻomākaukau naau. Ke pa, oia no ua ai: no kekahi mau minuke he umi. Next no ka mea, ua hou i kekahi kaikuono lau, he pā uhiia me ke poʻi, a hoohuli ae la i ke ahi. Ma hope o 10 minuke Ua makaukau ka pa.

Beauty moa naau ma ka holika meaʻai kākele me Fish

Kekahi o ka mea ono, a hemahema hoi kona mau kīʻaha - meaʻai kākele mai ka moa naau. Beauty sayings i loko o ka creamy meaʻai kākele me Fish ua nui maemae, makaukau ka palaoa i kekahi amazingly nä meaʻaiʻono. No ka meaʻai e pono ai:

• 400 g. O ka naau;
• kekahi kukui onion;
• 300 nā huna o Fish;
• 200 ml o ka holika;
• mea ala, e hoao;
• nō ka aila.

Naau i waiho mai i loko o ka ipu piha e pili ana i ka hapalua o ka hora a me ka wai huihui. A laila, hoʻokomo i loko o ka colander e omo a ka wai a pau. A laila, i ka ipu piha i ka wai, hoʻokomo paakai a me ka naau. Ka mea, i hoolapalapaia i 20 mau minuke.

I keia manawa, holoi Fish, e waiho mai i loko o ka colander e pakele o ka loa i ka wai, a oki i loko a liilii. I hooakea ai i onions, a oki i ka hapalua apo. Ninini iho la i ka aila ma ka pā, a ninini i ka Fish. Ka mea, i palai ma meakino wela a ka wai a pau maʻi hēhē aku.

Ma ka frying pā hoʻohui i ka kua ia onion, a me ka pau nui o ka palai kekahi 7 minuke. Me ka naau hoolapalapaia i ka wai ua moni loa, ma hope a ka mea i waiho mai i loko o ka pā. Ninini holika, a me ka mea a pau pono hui. Na mea ala, i pākuʻi, a me ke pa, oia no ua ai: ma haʻahaʻa wela no kekahi 15 mau minuke.

Pehea e kukeʻana kai moa naau ma ka multivarka?

Moa naau hoopuni i hoomakaukauia ma ka multivarka. Lau nahele hoʻohana maluhiluhi ole a maloʻo. No ka meaʻai koi 'ia:

• 1 kg o ka moa naau;
• 3 onion mea;
• Kekahi meakino carrot;
• 1 hano wai;
• greens;
• paakai, a seasonings e hoao.

Naau pono holoi, a maloko, ina makemake, ka hoʻokali kūpono 'wahi. No ka wikiwiki imu oki i ka hapalua. Carrots ua holoiʻia a me kaʻoʻoleʻa kuolo. Onions ua ua holoiʻia mai ka ihi, a oki i polū. All moaʻai i waiho i loko o multivarku. Ka aila ua hou. Pa, oia no ua moʻa no 45 minuke ma ka "ai" 'ano' ole "hoopio ai hoi i".

Bulgarian beauty

hiki e hoʻomākaukau naau o ka moa kai hou brilliantly, me ka hou ana o kekahi nā mea hoʻohui 'ē aʻe ma mua o ka mea, ua ho'ākāka' ia ma luna ma ka beauty. No ka Bulgarian mau kiaha kona lā iho:

• 500 g. O ka naau;
• Kekahi bele peppers;
• 2 nā komako;
• 1 poo onion;
• kekahi carrot;
• 3 kālika cloves;
• 5 Art. noho ho'āo ai. soy meaʻai kākele;
• paakai, a seasonings e hoao.

i holoiia a naau, ua holoiʻia, aʻokiʻai. Multivarka hoonoho iho la ma ka "hana kālua"? Aaeei. i hoʻomākaukau naau, a waiho iho la i ka loa evaporate ona mau. A laila, hui carrots, nā komako, peppers a me onions. Ninini soy meaʻai kākele, paakai a me ka laeʻula i. A pau loa i hui pūʻia. Multivarka hookomoia ma ka "hoopio ai hoi i"? Aaeei. Pa, oia no ua moʻa no 60 mau minuke.

imu Hiʻona

Kai moa a naau, i nā hiʻona o ka hoomalolo. I kaʻai i huli mai opiopio a me ka juicy, hui wela hoolapalapaia i ka wai. A anu leach ka mahuaola a me ka mōhai nā huahana hāʻawi mai rigidity. A laeʻula no ka mau mea maikaʻi, e hoʻohana i kekahi-ke keʻena, akā, e hiki hoʻokolohua me ka mau.

Kamako kāpili ma luna o pinepine Passero me carrots a me onions a me nā lau. Ma keia hihia, no ka naau i pākuʻi 'ana i loko o ka ipu, akā, me ka mālama'-maihehe no ka umi minuke. Interestingly, i i ole pono e hopu i ka manawa i ka wa a ke kahe aɃe a pink wai mai ka ai. Ua ua hou a hiki i ka pa a pau o ka ia kai.

Meaʻai kākele i ka moa naau, huli hou anuanu, ka mea, ua hou i kaʻepa palaoa, i. E pale popo palaoa, e hoohaunaele 1-2 puna o huahana i loko o ka hano kńnuku o anu a mehana ka wai. Once ka popo palaoa a pau i kawili, i ka läÿau, ua nininiia lohi i loko o ka frying ipu a saucepan.