Ake Pie - ia ka pono, a me ka ono satisfying

Anei oe e makemake ake? No? No laila, i ole loa anei i pono hoomakaukau oe i ka he hopena ia. Ua hiki ke i mai ke akepaa mai o ka hola o ka hookahi helu o okoa ono mau kīʻaha, a me Pehea la ka nui o ka apana maikai o ka ai. Keia ai: a me ka barbeque, a me ka wela, a me ka hūʻole, a hiki ake kaka. Akā, oi ma ia hope. Mua, ka mea e olelo ana e pili ana i ka pono o ka meaʻai huahana.

Ke akepaʻa - he kumu maikaʻi o kbps kumuʻiʻo, folicʻakika a me ka hao, ia mea waiwai ma ka wikamina A a me ka wikamina pūʻulu B. It mea i ka huina hoonui o ka helu kekahi ma ka helu o ka coenzyme Q10, i mea nui no ko kakou mea'ōnaehana mānowai koko kahua. A'āpana o ka pipi akepaʻa kekahi mau hola 338 mg o phosphorus, i mea kuleana no ka moku'āina o ka iwi, niho, a no ka hoopau ana i toxins mai ke kino. A pau kēia mau invaluable waiwai o keia huahana, aole ia i lilo aku i ka wela lapaau, a me ka hihia o ka pono imu i kekahi mahuahua loa ae la. No kekahi laʻana, ina oe kuke akepaa Pie me carrots, onions a me ka uala, ka mea, me ka nui loa maoli ka maʻiʻo o nā wikamina a me ka puluniu. A hoao aku la, e like ai mau mea hoʻokahi haneri manawa maikaʻi.

Ua pono, a, ano, e pili ana i ka mea maoli kona mau kīʻaha. Mākou e kaumaha aku oe i ke kukeʻana no mākou ideas ake Pie a me kaka. No kēia mau kīʻaha, e hiki ke lawe pu i ka pipi a me ka moa i kou ake, ka loina o ko lākou mau imu, ua kokoke i ka ia.

E hoʻomākaukau ake kaka, mālama '-maʻemaʻe i ka manaʻoe kūkulu, a oki i ka meakino-pepa paia apana o huahana. Pehea e lawe ia hilinaʻi nui ma luna o ka mea i makemake ia auoiaea ka leo o ka hoʻopau 'ana i huahana. Nā huna mai 500 a hiki i 800 makemake e lawa. Ake no 2-3 minuke i loko o ka ipu palai, wai hookuuia merge (ʻo ia e ole e pono ai). mea hiki ia he iki i mai ina makemake, kaikuono aniani o keʻokeʻo waina.

O ka lau 'oe e pono ai: 2 nui carrots, 2 uala, 2 onions, a i diced a palai i loko o ka frying pa a pahee. Ano, i kawili pu ia i mau nā mea hoʻohui me ke akepaa, a pau kapiia lakou a pau, kekahi pahūpahū, mea ala, a haʻalele i alohaʻia.

Ia akepaʻa, a me ka lau marinated, makaukau kapiia lakou a pau shortcrust Hauʻoli La no ka Pie. Ho omohala i ia, hohola iho la ia ma ka lalo o ka palapala (mai, mai hoopoina i ka oil ia me kaʻai a me kaʻaila). Ma luna o ka mea, i ke akepaʻa, a me ka lau, ninini a pau o keia hua manu, hahau me ka vinega holika ole mayonnaise (i ka läÿau, e e iki i ole pulu ka kaka). E kāpīpī i me he wahi palaoa a me nā mea a pau ma lalo akepaa ma luna o ka umu, preheated i 210 ° C no 30 mau minuke. Hookauwa aku ia ia e wela.

No ka mea makemake i ka mea hou i kou mau hoaʻai, a hoʻokauwā aku hana meaʻai māmā poe, ua pono e kuke ake kaka.

No keia mea, 800 g. O ka moa akepaʻa wili hoʻohana i kekahi, pola a me ka grinder, pepa hou 3 hua paha, aniani palaoa, kekahi nō hoʻi aila (e like me pancakes, no laila,ʻaʻole ka mea, e pili ana i ka pā), a me ka paakai o ia mea.

E kiʻi i ke kuʻi mai i ka pulehu iho la i pancakes. Ka mea no hoi e malama aku ai i ke kumu o ke akepaʻa kaka.

Ano, i ka wa a pau papa i palai, ka mea, o ka huli no ka interlayer nō "popo": papa manamana, carrots (200 g) i kua ia onion hapalua apo (2 pcs.) Ua palai i loko o ka frying pā a gula, a pio i loko o kaʻuʻuku a pau o ka waiu.

I Ka nā mea a pau ma laila ua koe wale e oil kēlā me kēia pancake me ka mayonnaise, kau ia ma luna o kekahi mau lau, a ke hana i ka popo palaoa. Top kaka paipai ole wale i ka ninini mayonnaise, akā, i decorate me greenery. Malama i kēia Holidays hiki e nā mehana a me ke anu. Ke wale ana i pono e hookoia - ke kaka e e haawiia manawa e brew a alohaʻia mai lākou i ke ala o ka lau a me ka mayonnaise, e hana ka mea palupalu, a akahai ma ke kīleo.

Mākou manaolana i ko kakou ideas, e kōkuaʻoe, e hooluolu i ko lakou mau hale hana mau, mai ke akepaʻa. Keu a kaʻono!