101 ideas mai akepaa - koho i ka maikai!

Ake - kekahi o ka loa maikaʻi kēia he hopena ia. Cookbook e kaumaha ana iā mākou 101 ideas, mai ke akepaʻa: ka mea hiki ke palai, ai:, hoolapalapaia, kālua, hoʻokomo akula, a ma mua ia marinate,ʻona nō i loko o ka waiū, ka waina a me ka meaʻai kākele soy - i ka poʻe uʻi aʻo kāu nō hoʻi! Na ma he hopena ia nā wikamina, micro- a me macroelements (oi hao) ua loa maikaʻi ke kemu e ke kanaka kino. Eia hou, na kona mau kīʻaha, mai ke akepaʻa, o ka moa hiki ole o na¯ 'wale i ka' ike no, akā, i hoola i ke kālā i kaʻohana Bedroom, no ka mea, o ka moa ake nei kekahi o ka loa inexpensive huahana. People me ka ilihune ola, hapai wahine, poe makuwahine, na keiki ma lalo o makahiki ekolu o ka makahiki a me adolescents, nutritionists waiho aku ai meaʻai na akepaa, ka Kāohiʻana a me ka hana o ka hao deficiency anaemia.

Recipes mai ke ake: a Pelelina, ma Palakila, Palani ...

Ka lumi kuke He mau Hōʻike 'ke' o ka ainaʻano. No ka laʻana, he maoli Kelemānia, hoʻokolokolo pono a me ka pololei ma ka mea a pau,ʻo ia ke aloha ma kona ano maoli ai i ka oluolu, e hoomakaukau a me ka manawa satisfying. Ka Palani makemake i ka maemae a me Ka Uluwehi O Keʻaiʻana. Brazilians - poʻe leʻaleʻa a me ka maʻalahi. Lākou wela ano pono ka waina a me ka meaʻala. Paha lāhui kanaka kēlā i kona mau mua ideas, mai ke akepaa, a Hōʻike 'ka mea kū hoʻokahi kūlokoʻono a me kino i ka i ke ola. E hoomanao i kekahi ideas.

Ake a me Pelelina

Inā mākou e hele pū, e kuke i ka ake, a Pelelina, ka mea e lawe i ka paona o ka pipi ake a me onions (3-4 apana), margarine no frying (i ka 100 g) palaoa no ka breading (3 tablespoons). O ka holo ana, i ke kumu hoohalike o maoli Berliners, ua alohaʻia, maloʻo a me ka hoomaemae i ke akepaʻa, mai na films. Mākou e okioki ia i loko o nui chunks o like ka nui a me kēlā me kēia'ōwili ma ka palaoa. Ake fry ma margarine (elima minuke ma kēlāʻaoʻao). Pau'āpana hohola ma luna o ka pa. Ma ke kaikea i loko o ka frying pā me ka wai i koe precipitated fry i ke kua ia onion hapalua mau apo i mea eleele e malu ai - i ka makaukau-i sauces. Ake kaheʻanaʻala onion ua kahikoia a nani, a hauʻoli mākouʻai, holoi iho la me ka maikai Kelemānia pia. Paha ia mea i ka easiest beauty kona mau kīʻaha, mai ke akepaʻa. E like me ka mea, e olelo aku, wale a tastefully!

ake Palakila

I ke ahiahi, E hoomakaukau oukou i ke marinade: e hui pu i ka wai o ka hapalua o ka lemona, ka hapalua o ka aniani o keʻokeʻo waina, papa manamana, onion. Pākuʻi teaspoon marjoram, he ae like nō o kaʻeleʻele kekahi pahūpahū pauka, he Pohon lau, he ae like nō o ka paakai. Hoomakaukau bovine ake e oki lahilahi slices, a mai hapai ku i loko o ka marinade, haʻalele i ka pō i loko o ka Pahu Hau holopapa. Ma ke kakahiaka mākou e kiʻi i ke ake mai o ka marinade a me fry no 3 minuke, a laila, i kekahi 3 minuke hoomalamalama ae marinated. Oiai ai: ake huikala kekahi maia, Masa ia me ka ke'ō, hui aku i ka aneane pau pa, oia no, a hui pu. Malama me ka raiki, holoi iho la me ka hua waina i ka waina.

Moa ake ko poʻo, a me ka puaa

Moa ake (250 g) holoiʻia ia, maʻemaʻe, a alohaʻia i loko o ka waiū no ka lā. Wili 100 g. O kaʻiʻo pepa grinderʻiʻo puaʻa, 250 g. O ka lard, hoomakaukau akepaa, onion, chive. Ke kūpono nuipa ana hookonokono ana pono, hui aku i ka ae like o ka paakai, nutmeg, i kuʻiʻia, hua manu, 3 papaʻaina puna o ka brandy. Heat umu a hiki i 190 degere. Ko poʻo, i loko o ka pālolo punahelu, uhi me ka pepa kini. Hana i kekahi kāpili ma luna bapetizo i loko o kekahi palapala nui e ¾ waikahe me ka wela o ka wai, a pulehu iho la i. Ma hope o ka hola, a me ka hapa, ua loaa i ka huina hoonui, i ka wela o ka wai ninini mai ka punahelu, a me ka hou hapa-hora wā e hiki mai masterpiece dopekayut moku. Pūlehu akula i ka kāpili ma luna E mua e ho'ēmi i mehana ea, ai ka hoʻokaʻawaleʻia wai a me ka momona e wehe. Ka ho'ēmi Pie pono e wahīʻia i ka pepa kini, a hoouna aku ia i hoʻokahi aʻelua lā i loko o ka Pahu Hau.
Ka Palani ia: ina oe e ole ai lard, hui aku i ka puaʻa momona ko poʻo. I ole ia,ʻaʻole e hiki ke kū i ka makemake no ka palupalu, a juiciness o ka huahana. Ka wā mau lā ko poʻo, pala, hookauwa aku ia me ka waina a me ka pickledʻai.

Ano, ia oe i ike pehea e e ake ko poʻo. Ana i kāuʻai.