"Lobio ula me ka pī" beauty.

Lobio mea he kahiko spicy mau kīʻaha o Keokia meaʻai o ka papapa maka, he luawai-ike, a aloha, ma ke alanui, a hiki ma kela kapa o ka Caucasus. Beauty lobio ula me ka pī mea he beauty no ka lahui Keokia meaʻai. Ka papapa maka - e Aloha ole wale i ke kumu o ke olakino kumuʻiʻo, ia mea, mua o nā mea a pau, inexpensive, affordable, a me ka loa nutritious, ia pinepine ae pani ai no vegetarians a me na kanaka, ka poe e hookeai ana au,, ai nā huahana. Ma ka papapa maka, e like me kaʻai, mea heʻano o nā wikamina a me nā minelala hao, a me ka kumuʻiʻo, i mea i waiwai i loko o legumes nui loa ke puana kemu ma ke kino ma mua o ka "kaumaha" ai.

Lobio maiʻulaʻula ka papapa maka, i ka beauty o ka i komo ai na mea ala, a me ka wela kālika aka i ke kemu pono. Hoomakaukau i ka pa o ka pī ua moʻa me ka pī. Pela no ka mea, koke moʻa, ka mea, e mālama 'e-alohaʻia no ma ka liʻiliʻiʻeono hola, a me ka hiki pono no i ka po a pau. Iloko o keia manawa, ina e hiki, e pono i ka mau o ka manawa, e hoʻololi i ka wai. Iterate me ka pī ka pī maikaʻi ma hope o ka mea i moe i lalo i loko o ka wai, no laila, maikaʻi ia e hiki mawae a me "na mai hehe".

Hoolapalapaia beans ma lalo o ke poʻi paa hou mai la i haahaa wela no kekahi mau hola. I kekahi manawa, ka manawa e sayings e hoonui mai i ka wai e like me ka wai koke evaporated, a me ka papapa maka hiki e oi paa. No ka lobio me ka pī e ahoʻia e hōʻuluʻulu i ka papapa maka, no laila, i kekahi mānoanoa ko hiki e hina. Lobio hoao o keia hiki ke loaʻa ma keʻano o Keokia meaʻala, hailona o onions, kālika, pala nā komako. No ka lobio ula me ka pī, ka beauty o ka mea e oko i ka Wahiiki a me ka aina o noho ai, ka hapanui olelo hoʻohana 'ia i ho'ākāka' koriana, celery ka lau, basil, parsley, leek, dill. A me nā huaʻala no ka hemolele no kekahi mau peppers -ʻeleʻele,ʻulaʻula, keʻokeʻo, hops-suneli, ke kinemona, cloves, maloo kālika. Ma ke alanui, he dietary nani o ka papapa maka , e lobio ka uliuli ka papapa maka, a ua i mai opiopio uliuli me ka pī pods. Kona beauty mea he wahi okoa, mai ka hana kuʻuna lobio, koe nae ma ka loa oo mohihi.

Lobio ulaula mohihi beauty

No ka huʻi aupuni Keokia nani no eha kanaka lawe:

- ulaula, ka papapa maka - he pouna;

- onions - nā nui poo;

- nō hoʻi kaʻaila - eha tablespoons;

- hou koriana - he uuku lole;

- wela ulaula kekahi pahūpahū - kekahi pod;

- waina vīnega - ekolu tablespoons;

- kālika - eha cloves;

- lepoʻeleʻele kekahi pahūpahū, lepo koriana, ka paakai - e hoao.

Holoiʻulaʻula ka papapa maka, mālama '-ʻona nō i loko o ka wai huʻihuʻi i ka pō, kau i sayings a hana. I ka wā o nā pī lilo loa palupalu, merge ka wai ka i koe, aʻaʻole i ke kai, e ninini mai, haʻalele ia i loko o ka pā. Onions finely oki a palai i ka aila a gula eleele. Add moʻa a palupalu mohihi. Ihi, a luku aku i ka kālika chesnokodavilku. Hui pu ia me ka paakai, mea wili palaoa koriana, cilantro melkoporublennoy a me ka waina vīnega. Hoʻohui i nā mea a pau o ka hui i loko o ka frying pā me ka hoʻomākaukau lobio. Umu ahi e ula kekahi pahūpahū e oki ai i loko o ka poe liilii, mika pāhoʻonui lua, wehe i ka mālama '-hua. Kekahi pahūpahū E e hou i ka makaukau-i lobio ana haawi mai la oia i kona ala, akā, i ole e ke pa, oia no he wela.

Kekahi mau mea kuke hoʻohui walnuts lobio kaʻulaʻula ka papapa maka, keia beauty mea ole emi hana hoihoi, i ke pa, oia no lilo he piquant a me ka onoʻaiʻana. E hana ia i ke aniani o walnuts, ka mea, Kai ma ka mōhaiʻai grinder, a nāu kekahi ihola ia ma loko a ka moa mohihi. Inā no kekahi kumu oe i merged kai paha mai i makemake i ka hana ia, ka mea hiki ke UAIAaIN ma kekahi mau o nā komako, ihi a papa manamana, pohole. Ma kahi o ka vinega, e hiki no hoi hoʻohana i ka wai tkemali. Keu a kaʻono!