He aha kekahi mau wikamina P? Na kela la i keiaʻai ana o ka wikamina P

Wai-wailana wikamina P wehe kŘpa a nei, i ka 1936, o ka American biochemist A. Szent-Gyorgyi. Ke nä känaka 'epekema kaulana ia ascorbicʻakika mea aole i hiki maopopo hiki ke hoola i pēpē i loko o nā mea maʻi me ka puʻupuʻu Guinea puaʻa. Eia, i ka wa i hoʻohuiʻia ai i ka iapaau ana o ka maka mea kanu nā pōʻalo, holoholona ola.

A laila, i nä känaka 'epekema a me ka mea hana i ka loaʻa nō ma ka liʻiliʻi loa kekahi waiwai e kaua mai, a kōkua i ke kino ola wikiwiki. E like me ka hopena o nā haʻawina wikamina P i ua wehe, o ka haʻilula o a me ka nui loa okoa mai he nui 'ē aʻe (mai ka' ōlelo Pelekānia permeability -. A eia i). Kona inoa ua ukuia a hiki i ka wikamina ka hiki, e hoʻoikaika i ka permeability o capillaries.

Wale nō ma hope o ke ana, imi i ke ano o ka mea hou Nine Inch waiwai, ua aoia hoi epekema i ia mea i loko o kona haku mele 'ana mai i ka pau pūʻulu o biologically hana hehee wale - na flavonoids. I ka lā, aia nō ma kahi o 150 mau oihana mua, i waena o i: rutin, catechin, anthocyanin, esculin, hesperidin, a he nui na mea e ae.

Bioflavonoids - he waiwai kanu-loko i ka mea no ke kanaka kino he nui ka lokomaikaʻi a me ka waiwai.

Wikamina P mea nui i loko o like me ka ascorbicʻakika (wikamina C). He mau nā wikamina i like ole wale i loko o kona liluwelo waiwai, akā, i loaʻa i loko o ka hookahiʻai. Nā wikamina C a me P pinepine i ka hopena o kekahi i kekahi, he pela-kapaia synergy mahuahua ai.

Pono keia mau mea waiwai o ka mea

Manawa i kona haku mele 'ana wikamina P i ka helu o ka waiwai:

1. Hoʻoikaika i ka moku i ke koko a me ka capillaries, ua normalized kā lākou 'ole. paia o na moku koko i oi laholio, hoʻonui a me ka palapala ia ia ua pono.
2. Kaila paipai icai? Wikamina thyroid hana.
3. Maoli he ia'ku i nā mea palahēhē, i ke kino 'Imi kaua nā mea hoʻomaʻi a me kela hoʻoʻino keʻano o ka hanaʻana. Bioflavonoids i antibacterial waiwai.
4. Ma uliuli kī i ka waiwai a pau i kapaia catechins he hoʻonui i ka hoihoi hou ana iʻole ke kelepona hele 'ole.
5. Ke hana nā mea hoʻohui 'ole i loko o ke kahua o glucocorticoids, a ma ka huli maoli i ke kino o ka ia'ku i ka maʻi he nui loa.
6. Ma 'ō vascular pā pōhaku a me nā capillaries ua hoemi a me ka maʻamau ke koko.
7. Ua hoonui ae i ke koko holo ana o ke kino, i ka huli paipai 'ia ka nui o ka lako o oxygen i ka lolo, maoli i ka' auhau o ke kanaka, ho'ēmi i kā luhi.
8. Eiiiiiaiou o ka wikamina pale aku hemorrhage, e like me atherosclerosis.
9. Rutin ua 'īnea nei me kahe ana ke koko nui aʻe ana, a nosebleeds.
10. Ua stimulates a normalizes i ka ha awina o ka adrenal cortex.
11. Waiwai pili ana i ka wikamina, intercept a neutralize noa radicals.
12. He ua analgesic a me Anati-edema kanawai.
13. Ua inhibits ka ulu o kaʻeho keena, nā benign a me ka malignant. Pela wikamina P mea,ʻaʻole he panacea oncological maʻi, a hiki wale nō ke hoʻohana 'ia ma ka hui pu ana me ke kūapoʻana chemotherapy, pāhawewe, a me nā hana kuʻuna kūlana kanaka no e like me ka maʻi.
14. Hoemiia intraocular puʻe.
15. Lawe aku oe i nā palapala i eliiaʻi a me toxins e komo i ke kino o ka meaʻai huahana a me ka Ambient kaiapuni.
16. Rutin loaʻa pono 'ole ma o ka holoʻokoʻa mea'ōnaehana mānowai koko'ōnaehana, maluhia a me ke kāpaeʻana naʻokoko mai o ka ipu koko.
17. Bioflavonoids malama i ka adrenaline i loko o ke koko, kōkua e noho i loko o ka maikai physical shape.
18. Hauma¯na lymphoveinous hana, hoonui ae i ke ano o na aa koko a me nā ipu koko. Wikamina pinepine hoakaka no varicose aa koko.

Me ka pololei, hoʻohana a bioflavonoids nui hoemi pilikia o ka hypertension, myocardial infarction, a me coronary naʻau maʻi.

Ka ili keena wikamina P eiiiiiaiou inhibit kona kūnewa, hoemiia ke kelepona hele 'ole.

I ka hoʻohuiʻia o nā wikamina

Ma ka hui pu ana me ka wikamina A a me ka wikamina C P ālai 'ia' o ka ulu ana o cataracts.

Nā wikamina C a me P, oiai ka lawe pale hoʻololi iho i loko o ke kanaka hyaluronicʻakika, ma laila e hooikaika ana i ka ili keena, a soldered pu, hana ana i kona 'ole smoother a kaikaina. Eia kekahi, ia mea hyaluronicʻakika Kākoʻo capillary ikaika, ho'ēmi i kā permeability o ka pā, a me ka likelihood o hemorrhaging, a me ka paopao koke mai oia.

lapaʻau

Eia hou kekahi, wikamina P ua hoʻohana 'ia no ka hana.

• gastric ulcer a duodenal ulcer;
• hypertensive maʻi;
• varicose aa koko a me ka thrombosis;
• ili maʻi;
• hemorrhagic diathesis;
• anemia;
• hemorrhoids;
• ka rumatika;
• allergic reactions;
• kaʻapu kōheoheo;
• asthma a me ka 'ē aʻe.

He aha ka mea, iloko wikamina P

Kekahi mau wikamina P i kaʻai a i ikeia a me ka ole i ka a pau, no ka laʻana, hua a me ka hua:

• hihiu ala;
• raspberries;
• cranberries;
• BlackBerry;
• maia;
• ʻeleʻele currants;
• blueberries;
• cherries;
• cranberries;
• apricots;
• citrus;
• walnuts;
• waina;
• chokeberry.

A me ka hoi i loko o ka lau a me nā lau mulea.

• ula kekahi pahūpahū;
• omaomao buckwheat;
• cabbage;
• nā komako;
• omaomao Appetizers;
• dill;
• onions;
• parsley;
• Kinsey
• lau o ka launahele kī.

Ua mea waiwai 'ana i kumumanaʻo ana i ka ke kūpaleʻana hua a me kaʻai iā kokoke loa lilo lākou wikamina P. Nolaila, oe wale pono e hana ia hawaiian.

Ma waho o ka luna, i nā kūmau ma na i loko o ke ola pia, nō kaʻaila, kope, kī, ka waina a me ka hua yolk.

Na kela la i keia mahele lāʻau o ka wikamina P

Like ia i ka nui o na kanaka kino pono e kaʻoi loa keia wikamina, 'inikua manaʻo OAOOUIEeE loa. He kokekau wale paipai kela la i keia mahele lāʻau mea 25-70 mg o rutin. Naʻe, ka mea e e emi mai ma mua o ka hapalua o ka mahele lāʻau o ka wikamina C.

E like me ka poe akamai, wikamina P kākaʻikahi i hypervitaminosis, e like me ka hoʻomaka koke eliminated mai i ke kino ma na puʻupaʻa. No laila, i ka oi ana o ka laʻau heluna a hiki i ka adverse loa hana. A, i ka mahuahua laʻau heluna o ka wikamina e waiho ma ke kiekie intraocular puʻe.

Kekahi poe akamai i paipai aku no kela 500 mg ascorbicʻakika 100 mg lawe bioflavonoids.

Ka nele o ka wikamina P

Me ka nele o ka oaeouee? I loko o ke kino o kekahi kanaka i ka malamaia.

• ili rashes;
• Muscleʻeha ma nā wāwae iā holoholo, ma na poohiwi, a me na lima;
• excessive luhi, a hiki i ka wa e kaawale aku o physical aayoaeuiinoe;
• lethargy;
• mau luhi.

Eia hou kekahi, wikamina deficiency kumu fragility o ka moku paia hiki aku ai i ke kahua o ka liilii, kahe ana ke koko a me ka i pēpē, a hāʻawi ala i ka maʻi o naehana nenoaiu a me ka naau.

A keakea o flavonoids i loko o ke kino hiki i cerebral hemorrhage a me ka edema, e like me ia ma ka cranial traumas.

Ma hāpai keiki wikamina P deficiency hiki i nosebleeds, ala mai ka fragility mai o na moku. Eia hou, aia no he pilikia o ka miscarriage ma kekahi kahua. No laila, a pau hapai a me hoʻolālā keiki 'inikua wahine i kauoha mai ai wikamina eiiieaenu, i nā a me ka rutin.

hoomakaukau

No hoi huahana i loaʻa ka wikamina P nei hoomakaukau. Mau nā: "Undevit", "Dekamevit", "Complivit". Rutin He He l & acirclâ 'o ka maikaʻi-ike' inikua huahana - he "Ascorutin", "Quercetin".

E hoola i wikamina P

Bioflavonoids - e aho capricious mea. Wikamina P, ma ka mea huahana ia makemake ole e paa ana, collapses ma lalo o ka aoao o ka haʻahaʻa mahana. Naʻe, i kēia mea,ʻaʻole ka mea wale ololi. I waena o nā mea a pau, bioflavonoids, a luku iho la ia ma lalo o ka aoao o ka malamalama, uahi, i ka wela lapaau, a me kekahi hoike mai i loko o ka wai. No laila, no laila, i ke kino i loaa wikamina i lawa na mea, ia mea e pono ke ai maka oukou ia mea, unprocessed ai i loaʻa flavonoids. A no hoi ka mea, ua pono, e haawi i hewaʻano.

Lapaau i ka manao e i ka rula: kēlā lā, ma ka liʻiliʻi koke i ka lā, ai wikamina P ka lau a me nā lāʻau ikiʻai a me ka mōhaiʻai a me ka iʻa mau kiaha. A laila, i ka malama hope ma ka nele o ka wikamina e ia no. Inā 'oe e ole e like me kekahi lau a greens, e hiki, Kamuela i ka hoʻohana' ana o ka wikamina eiiieaenu, a loaʻa i loko o kona haku mele 'ana wikamina P. naʻe, ka mea pono e lawe mau, me ka hookahi mahele lāʻau kanawai no ke kino,ʻaʻole e e kekahi.

hana hoihoi 'kūʻiʻo

I ka kino, wikamina P potentiates i ka hopena o ka ascorbicʻakika i loko o 20 mau manawa, pela no ka pale 'ia mai ka'okesaside. Nō hoʻi ka poʻea pau i ka hoʻomāhuahua o ka wikamina C ma ke kino, i kokua, e pale aku wikamina deficiency, a hiki i ka hooilo.

Ka lau, hua, hua a me nā lāʻau ikiʻai, i pihaʻi me bioflavonoids, i he ao alohilohi i ke kala i e,ʻo pono nā mea kolo. No hoi, e hoomalu mau mea kanu, mai pests, parasites, fungi a me koʻohune.

Ma hope o noho ike lea a me nā mea a pau i ka luna kūʻiʻoʻiʻo,ʻaʻole i kekahi e ae, e loaa i na mea pohihihi e pili ana i ka pono a me ka nui no ke kino o kekahi mea ola a pau wikamina P. wikamina He aha hou aʻe ka mea he nui ka papa inoa o ka mea pono keia mau waiwai, i ka nele i ka wikamina nō hiki ke hoopai i ka poino?