Pa, oia no o ka hou mackerel hiki ke hoomakaukau i emi ma mua o ka hora

Maikaʻi 'ano like i kalaka nui-pau huahana mai ka iʻa - pa, oia no o ka mackerel. O paʻahau paha hawaiian -ʻaʻohe like. Ka mea, ua nui tastier a healthier. He nui makau i ka mea he pono ke tinker. I ka mea, nui ke kākoʻo 'ana i hiki emi o, no ka mea hoike, ma ka hoomakaukau ole pike carp.

ana

A hiki aku oe thawed iʻa i ka moku'āina i ka mea hiki ke okioki me ka pahi,ʻoki akula i kona poʻo ma kekahi manawa. Inā 'oe e sayings i ka pa o ka hou mackerel, koke hoomau aku a hiki i ka ohi - oki i ka haloʻole a me ka huelo, haliu ae la ia i ke kino ma ka opu, ho one i ka pahi ma ka spine ma nāʻaoʻaoʻelua. Ma o ka wahi o ka abdomen pono e oki akahele, no laila, i ole e uhai i ka iwiʻaoʻao iwi. Laila ia mea e pono e hoike aku i ka iʻa, a wehe i ka iwi kuamoo, wehe i ka innards, hoʻomaʻemaʻe i ka abdominal lua o kaʻeleʻele Auana, a māheleʻia aʻela i nāʻaukā e paʻa ai. Holoiʻia ia i ka wai huʻihuʻi. Mackerel Ua makaukau i hou culinary hana. Ano oe e kālua, paila a hiki paakai ia.

Mau kīʻaha o ka hou mackerel moa i loko o ka umu

Na simplest AOAIAaOO - ka mea, ua pulehu iho la i ka pepa kini iʻa. Ua pono aneane aole he manao io, a me kaʻaiʻana mea maikai loa. Eia hou, i ka mackerel - lawa oily iʻa, a me ka pepa ia ia i kekahi imu mea kāhinu, e hoʻouka hou aku au,ʻaʻole i kona dietichnosti. Hana kālua mea i hiki i ka loa me kaʻaila. Fish hamo i ka läÿau, o ka paakai a me kekahi pahūpahū, hoʻopuniʻia kālika (ina e kuke i ka pau kupapau - kau ia maloko) a me ka parsley. Uhi i ka pepa kini, e noonoo pono i ka mea i ka loko o ka wahī e noho iki iho ea, he paa'ōpala mea i pono. Kupapau e waiho ana ma luna o kona kua a me ka hana kālua no 25-30 minuke. Malama mālie ahuwale i ka pepa kini, a hoohainu i ka wai ka iʻa me ka wai lemi. Inā 'oe makemake e kuke i ka heartyʻai o hou mackerel, he mea hiki, e kālua i uala: oki i a liilii, a hui pu me sliced uala a me kaʻai iā. Uhi i ka pepa kini, a hoouna aku ia i loko o ka umu no ka 30-40 minuke.

E noho nei i ka iʻa

Mackerel loaʻa he wahi lihi iki o ka waiwai momona, i ka loa pono no ka lolo. Ke momoma nāʻakika makana i loko o ia mau iʻa, ia mea aneane hiki ole ke loaa mai kekahi'ē aʻeʻano o kaʻai. Eia hou kekahi, mackerel he B nā wikamina a me ka lākou o ka kumumea hehee wale. Like, nae, a me kekahi kai ka iʻa, ia mea paʻakikī pono no na keiki a me ka 'ole-e manual lawehana. Pa, oia no o ka hou mackerel - he makemake nui i ka ai. I mea e hoola i ka mea pono keia mau mea waiwai o ka waiwai iʻa a me ka hoola ia manawa, he mea hiki i ka paila. Aia nā 'ano mau mea momona a Ua kuapo i ka ho'āʻoʻana o ka mackerel. Ma ka hihia mua ia mea pono e hoʻolapalapa i ka wai i loko o a ke kai paakai ua hou a me ka apana uuku na vīnega. Kēia e ae i ka iʻa, e malama i ka pa apŘ, a me ke ala o ka ai, e ole e like pahi. Kekahi ala - me hoolapalapaia ka lau (carrot, onion, kamako, lāʻau ikiʻai, seasonings). sayings manawa - 10-15 minuke, ka iʻa pau hiki ke hooikaika aku a me ka wai lemi a me kaʻaila a me ka meaʻai kākele keʻokeʻo.

anu Holidays

Kekahi pa, oia no o ka hou mackerel, i kupono ike, no ka laʻana, hoolapalapaia uala. Ua holoiʻia ka iʻa a lawe i ka mākaukau auka e paa ai, hamo i ka mea, me ka lohi loa ka paakai a me ka lepo eleele kekahi pahūpahū. E kau i ka mackerel i loko o ka pā kupono, a wehe i ke anu. Hope he umikumamalua hora, ka mea hiki keʻaiʻia. Inā 'oe manao e hoʻoholumua i waho pūnaewele, iʻa'aʻaʻa e holoi aku ai i ka oi paakai. Malama i ka mackerel (okioki i loko o transverse slices) me kaʻeleʻele i ka berena a me ka greens. Oe e hiki manawa me ka soy meaʻai kākele me ka lemona,ʻoliva kaʻaila a me ka uliuli onions. No ka hou oi drip he iki tabasco.