Dietary a me ka maikaʻi kēia huahana - 'Olu akepaʻa. Ka beauty o keia he hopena ia (ekolu mau aoao)

'Olu ake no a hiki i ka waeʻano o dietary he hopena ia. Ua ninoieo o ka nui nui o nā wikamina, nā minelala hao, holoholona kumuʻiʻo. He hiki wawe ka digestible huahana mea pono no nā keiki a me nā mākua. Sayings ulu a ua ho'āʻo nui ideas o kona mau kīʻaha akepaʻa 'Olu. A me kekahi o ia mau mea ia oukou i ka manawa, e aʻo ana i loko o kēia 'atikala. Here oe ke aʻo pehea e hoohuli i ka maʻamau'āpana o ke akepaa ma nutritious,ʻono a me ka loa pono no ka lala a pau o ka 'ohana kanaka Farani e.

Braised 'Olu ake: beauty

No kaʻaoʻao ipu o ka uala a me porridge loa maikai ia e pono like keia pa. Ua huli mai juicy a loaʻalaʻaiʻana. Kēia kanaka Farani e ia he maikai piha lua o ka nani no ka aina awakea a me kaʻaina awakea. No kona manaʻo, e pono i nā huahana haawiia i loko o ka papa inoa kēia:

• 'Olu ake (e ia i ka naʻau a me ka ia maʻiʻaʻai);
• onions;
• maka carrots;
• nō ka aila;
• ka wai;
• paakai, kekahi pahūpahū.

Makaukau o ka 'Olu akepaʻa hoʻomaka e hoomaemae ia, mai ka ducts a me films. Next, oki i liilii liʻiliʻi ma-huina hoonui, e pili ana i 5x5 knm. No nele i ka hana i ka loa uuku a me ka lahilahi slices. A hiki i ka wela lapaʻau, ka mea emi iho i ka nui a me ka hiki aua ona mau. A laila, i ke pa, oia no, e e uaua.

Onions finely kua, a hoouna aku ia i ka pā me ka aila. Fry no kekahi mau minuke, a hoʻokomo i ka kua ia papa manamana, carrots. I ka wā o ka workpiece i gulaʻeleʻele, pepehi i kona ake. E like me ke fry i kekahi mau kekona ma kēlā me kēiaʻaoʻao o ka ia. Next, ninini iho i loko o ka pā hoolapalapaia vodichku, paakai a me kekahi pahūpahū e hoao i ka pa. Inā makemake, e nui ana ke hooloihi nā meaʻala, i mea e like i loko o kou hale: koriana, mākuʻe lau, cloves. Simmer i ke pa, oia no ka hapaha o ka hora, a hoohuli ae la i ke ahi. 'Olu akepaa, ka beauty mea au i ao iho, ua malama wela. Ua hiki ke inā me ka holika, a kau aku ia ma luna o ka mōhai pono ma ka una honua.

Hoolapalapaia 'Olu ake (e hoomakaukau ana no ka mea liilii loa)

'Olu ake pono e noho i loko o kaʻai o ke keiki. Kēia huahana mea waiwai ma ka oihana mua e like me kumuʻiʻo a me ka hao, a me ka mea, ua nui loa nui no ka pono a me ka ulu kūpono 'ana o ke keiki meaola. Pehea e hoomakaukau ai no keia ma-huina hoonui o na keiki i ka 'ike no, ua aʻoʻo kēia beauty.

Mākou Pono ka wai maʻemaʻe ma palu hoolapalapaia, ka paakai, a, ma ka mea, o ka loa ake. Mai Mai kukeʻana i ka nui nui o ka ma-huahana koke. I kekahi mōhai kao mea e e lawa 50 nā huna. Ke ake iʻona nō i loko o ka wai no ka hora. Next, ua waiho ia i loko o nā kapuahi e ka wai, a hoʻokomo i kekahi paakai.

Pehea e kukeʻana akepaa, 'Olu a Holo, i ka mea, Ua pau loa makaukau no ka hana? No ia huahana mea palupalu, a porous, ka mea e e lawa no 30 minuke o ka baila aʻela i. E hōʻoia i ka mākaukau o nā kīʻaha, e hiki ke hoʻohana i ke'ō. Puka nō ia o ka hopena ia o ka mea: ina na niho e hele wale, a ma ka mea ia manawa, aole ia i ku ichor, no laila, ke akepaʻa Ua makaukau. E hohola ia ma luna o ka pā, a ae e hooluolu iaia. 'Aʻole i pau keiki makemake e ai i kekahi'āpana o ke huahana. A laila, ua hiki ke wili ae la ia i loko o kaʻai grinder, a hui pu me ka Masa uala a me kekahi gruel.

Terrine o ka 'Olu offal

E noonoo ana no pehea e kuke 'Olu ake no ke keiki, e lohe i ka kēia beauty. E like me ka rula, keiki maikai ai ana chops. No laila, no ke aha la e kaumaha aku ai i keia pa, oia no me ko poʻo, Offal? Pehea e kukeʻana ia, heluhelu i ka beauty.

E hana ko poʻo, e hoʻomākaukau i nā kēia huahana.

• 'Olu ake (a me ka' ē aʻe he hopena ia koho) - i ka pouna;
• lard skinless - 150 gram;
• Salt e hoao;
• carrot - 1 kauwahi (nui);
• onions - 2 apana (meakino nui).

Pehea e kukeʻana i ka 'Olu ake (foie beauty), ua aʻo a hou ao. By-nā huahana iʻona nō no ma ka liʻiliʻi loa ka hapalua o ka hora. Ma ka saucepan i ka puaʻa, a me nā carrots onions. A pau o kēia nā mea hoʻohui e eʻokiʻia i loko o nui chunks. Tomim workpiece i haʻahaʻa ka wela a ka momona i ole i hehee.

Once ka mea, hoʻomaka i ka mea eleele, hoʻokomo i ke akepaʻa. Season me ka paʻakai pa, oia no, e hoao a simmer a hana (a nā huahana i pahee). E hoomaalili mai i ka workpiece a me ka mince aʻokiʻoki ihola i loko o ke pola. Hoʻololi i ke kaupaona ana o ke aniani ipu me ka poʻi a me ka hale kūʻai i loko o ka Pahu Hau.

Ko poʻo, me ka papa kuhikuhiE ke keʻena nā meaʻai

Penei mākaukau 'Olu akepaa, ka beauty o i ua hōʻike ma luna, a me ka makemake e ia ma laila, nā keiki,ʻaʻole wale nō, akā, i lālā' ē aʻe o kou 'ohana. Keia pa, oia no mea maikai, no ka mea, hiki ke hoʻohana 'ia e lawe mai chops, a hoʻokomo akula hua, a pehea e hoopiha mai ana no ka Pie. I ake nuipa a hiki e hoʻohuiʻia i hoolapalapaia nulu'Īkalia - e hōʻoiaʻai "nautically".

Kukeʻana ola a me kaʻono kona mau kīʻaha, mai ke akepaa mai o 'Olu, hānai i kou' ohana wale nō ka mea maikaʻi loa nā huahana.