Tofu

Holomua aʻole e ku malie oukou, a me ka hoolea aku ia ia, na kanaka a aʻoʻia e kuke hananaʻai. No kekahi o kēia mau mea hou huahana nā waiū "tofu". Inā e manaʻo i ka mea, ua i mai ka lepo bipi no ka waiū, alaila oe e grossly kuhihewa. Ae, no ka mea, o ka? Iecaianoaaiiie o ka waiū ia, akā, wale soy.

Aia i nui o ka ideas e hoʻohana i ka "Tofu" me ka waiū, akā, mau kanaka ike pehea e kukeʻana ia. O ka holo ana, ke easiest ala e hele ai i ka hale kūʻai, e kūʻai i ka hoʻopau 'ana i ka waiū - a me na mea a pau. Akā oe e olelo, me ka waiū, ka home-moʻa loa okoa, he nui tastier a healthier.

No laila, e noonoo i ka beauty o kona hoomalolo.

I mea e kiʻi i ka waiū "Tofu" ideas waiho aku ka hoʻohana 'ana soybeans. Ka mea, o ka papa, he rarity, akā, ka loaa ole o ia mea nō e hiki.

1. E 500 g. O ka soya ka papapa maka, wehe maoli ka pōʻino 'ikamu, pono holoi me ka mehana ka wai a me kaʻona nō i ka lā. Ka wai Pono mau manawa e loli. I mea e loaʻa i nā pī i ole i kekahi okoaʻono lāʻau ikiʻai hiki e hoʻohuiʻia i ka soda wai (ka teaspoon He nui iho).
2. Ua pehu soybeans holoi hou, alaila pepa ma ka wringer he mau o ka manawa, eʻoiaʻiʻo i ka mea, ua ma luna o ka maka aha me ka uuku lua.
3. Ka pepe iho la ka ka pī hou hoʻopiha i ka wai, ka mea, e ia i mehana ea (hapalua hano o ka wai no 500 nā huna o ka mohihi). A pau pono ka pioloke a me ka haʻalele i ku no ka mea ekolu hora paha.
4. A laila, wae i ka läÿau, ma ke kānana a lole, e kiʻi i kekahi "soy" waiu. Me ka i koeʻaila kaka mākou hana i ka ia kaʻina hana: palua mince,ʻona nō, ke kanana nei. E like me ka hopena, e hiki ke loaa ma kahi o 3 nā lika o ka waiu.
5. Waiu Ua makaukau, e hiki e kukeʻana i ka waiū "tofu". Wela i ka "soy" waiu, e lawe mai i ka maʻi hēhē, a simmer haawi ma kahi o 5 minuke. Penei, i ke ala ana o ka mauu, e nalo. Next, e hoʻomākaukau i ka coagulant - he kākoʻo pāʻoihana me i kekahi ke kiʻi i kekahi "me ka pī" Me ka bata. No keia mea, 50 ml o ka wai huihui i mea hoʻoheheʻe hapalua teaspoon o citricʻakika.
6. A laila, ninini i ka waiū i loko o ka hapalua o ka pāʻoihana, e pono pa. Inā i pau waiu ua curdled, ninini i ka hapalua o ka pāʻoihana i koe. Ke kūpono ai ka bata Ua lele hoʻi ma luna o ke kānana, ai ka mea mua e pono ai, e halii mai i mau-, ahu iho gauze. E uhi mai ia penei o ka cheesecloth, a me ka bata ma luna i kekahi kaumaha ma luna o ka una honua. E kali no ka mea a pau whey ua moni loa. A laila, ho'ēmi "Tofu" me ka waiū wehe i loko o ka hau no kekahi mau hola. A laila, loaa mākou i ke kinona o ka Pahu Hau, a wehe i ka gauze e oki ai ka waiū. Lakou e hoao ei ka mea, ua kokoke ma laila, no laila, e hele aku no ia me kekahi pa, huawaina, palemo iho paha mea.

A e pili ana i ke kaulana "Tofu" Ua makaukau, e hiki ke loaa ia ia kona ono, a kukeʻana mai o ka mea ono mau kiaha.

He mea hiki ole i ka nana i ka pono waiwai o keia mea kupaianaha me ka waiū i hele mai ia mākou, mai China. No ka poʻe i ka mea, e kiai ana i ko lakou kino shape a me ka kaumaha, ia mea e like hemolele, no ka mea, nui ka mńlamalama o ka kalipuna, nā wikamina, a me ka haʻahaʻa-calorie a me ka mea aole i apo ia naʻokoko. "Tofu" e pono ia i pani no ka ai, no ka mea, iloko ona i loko o kona haku mele 'ana o kokoke i ka hookahi kau o ka'amino nāʻakika.

He nui nutritionists, poe akamai i waiho aku e hookomo ia ma kaʻai o ka poʻe pilikia mai gastritis, obesity, mimikō, e like me ka 'âlapa ka poe i makemake e kūkulu Muscle.

Hoole i tofu aʻole i kona ihoʻala a me kaʻaiʻana, pēlā nō ka ho'āʻoʻana o ka pa, oia no hilinaʻi nui ma luna o ka 'ano o nā meaʻala oe ke hoʻohana. He maikaʻi no ka hoomakaukau ana i ka papa kuhikuhiE mau kīʻaha, a little man. Waiho ia ma ka Pahu Hau no ka hebedoma i ka kekahi, ina ua wehe i ka'ōpala. Inā 'oe i ia oe, e pono e hoahu ia i loko o ka wai, a ma o ka pahu hau. Ua ua pono mālama i loko o ka brine, ka mea, aole i mea, ia mea ono paha palemo iho.

Ua pono, e oe i ike pehea e kuke "Tofu", e hiki pakele ke hoomau aku i ke kaʻina hana. Pōmaikaʻi!