Ono a me ka hemahema hoi mau kiaha o ka mackerel

Currently, mackerel o kekahi o ka loa hanohanoʻano o ka iʻa Perciformes ohana.

Mackerel ua hoʻomaka koke ke kemu ma ke kanaka kino, a mea he kumu maikaʻi o ke kumuʻiʻo. Nō hoʻi, i kēia iʻa mea waiwai ma ka phosphorus, kalipuna, iodine, paʻakai, makanekiuma, potasiuma, kiniki, nā wikamina B a me D. I hou, mackerel he niacin, Omega 3 a me ka Omega 6 Hawaii iʻa ka loa pono no expectant makuwahine . E like me kānakaʻepekema, mackerel ke hoonawaliwali i ka huʻi symptoms o psoriasis, a hoʻoikaika i ka hana o nā loko o ka hihiʻo a me ka lolo. Ke akepaa o ka iʻa mea waiwai ma ka wikamina A.

He nui nā poʻe ho'āʻo mau o ka mackerel, e olelo ono, nani a me ka palupaluʻono o ka iʻa. Ua Ua maikaʻi loa hoʻomākaukau i kekahiʻano o nā huahana a Blend me nā lau.

Recipes mackerel nui dala. Akā, i loko o kēia 'atikala e hoike mākou iāʻoe ua ike hoi, eʻai,ʻaʻole wale nō me ko nā hale, i nā hoa akā, i ka amazinglyʻono mackerel ideas.

No laila, ua lawe mai ai i kou noonoo ana he kupanaha nani o ka mackerel.

Pūlehu akula i ka mackerel i loko o ka Mekiko kaila

Nā mea hoʻohui: ekolu cloves o kālika, mackerel he hoʻokahi kilogram,ʻelua papaʻaina puna o ka'ōpū i ka aila, na apana elua o ka onion, he kiaha o ka laiki, keʻokeʻo waina - hapalua kiaha, 200 nā huna o ka huawaina holika, paakai a me kekahi pahūpahū. Oe e kekahi e pono ai i ka paʻahau nō Aloha "Mexico."

ʻoki liʻiliʻi ihi onion apo, laila ia sauté ma ka'ōpū i ka aila a gula eleele. E kau ia ma ka lalo o ka pā. Nō ukuhiia , wahi ma luna o ka fry onions. Loa holoiʻia ia i ka raiki, hoʻopiha ia me ka wai huihui, a kau i ka ipu hao me ka raiki ma kiʻekiʻe wela. I ka maʻi hēhē emi i ka wela o ka wai, omo, ninini iho i ka hou hapa o ka wai, a kukeʻana i ka raiki ma haʻahaʻa wela. Ma hope o ka raiki makaukau, hui ia me ka kālika, hoala, a kau iho i ka raiki ma luna o ka paʻahau ukuhiia.

Pretreated iʻa paakai a me kekahi pahūpahū. Next, e hoʻomākaukau i ka meaʻai kākele: e hui pu keʻokeʻo waina, holika, paakai a me kekahi pahūpahū. E kau i ka iʻa ma luna o ka lau, ninini makaukau meaʻai kākele, a me ka haʻalele i kou ia e marinate no 20 mau minuke.

Ma hope o marinating kau i ke kāluaʻia pepa me ka iʻa, a me nā lau i loko o ka umu, a pūlehu ia no kanakolu minuke. Ma hope o sayings ka iʻa waiho ia i loko o ka nani a me ka nani ia hoi me ka houʻai a me nā lau mulea.

Kona mau kīʻaha, mai mackerel hiki ke komo i loko o ka dietaryʻai ana. No laila,ʻo kēia beauty "pepeiao o ka mackerel" mea i emi hanohano ma mua o ka mea 'ē aʻe ideas no keia iʻa.

No ka mea ai oe e pono ai: 500 nā huna o ka mackerel, ekolu meakinoʻuala, hoʻokahi onion, hoʻokahi carrot, he uuku parsley, dill, lau mākuʻeʻelua, hoʻokahi tablespoon o ka olivaʻaila, kekahi pahūpahū a me ka paʻakai.

Hoʻomaʻemaʻe i ka iʻa, holoi ia, oki i loko o meakino-pepa paia apana o ke kuleana. Apana o ka iʻa i loko o ka saucepan, a hoouhi me ka wai. Wehe i ka hua mua a me ka kukeʻana i ka iʻa no ma kahi o 15 minuke. A laila, i ka sliced uala i apana liʻiliʻi, a me ka paakai kekahi pahūpahū ai.

Ma ka frying pā ninini i kaʻailaʻoliva, a sauté i ka onion a me ka carrot a gula eleele. Add finely kua ia parsley, mākuʻe lau, fry carrots a me onions no ma kahi o umi minuke a moʻa ai. Ka pau hapa o ka ai, hui aku hawaiian lau nahele.

Mackerel apo, me ka pūlehu akula i ka uala.

Nā mea hoʻohui: hapalua o ka nā kilo o ka uala, 50 nā huna o ka waiūpaʻa, he aniani o anu waiu a me he aniani o haʻahaʻa-momona holika, mau hua, ka paakai a me kekahi pahūpahū, 10 nā huna o ka vīnega.

Sliced, mahele apana o ka mackerel apo kāpīpī i ka vinega, a me ka paakai kekahi pahūpahū, a kau i nāʻaukā e paʻa ai ma luna o ka momona o ka iʻa hohonu pā me ka bata. Ma luna o nāʻaukā e paʻa ai Mai hoahuʻuala koʻikoʻi a hanohano. E hoomakaukau keʻokeʻo meaʻai kākele ma ka hoʻohuihui mau manga hua paha, holika a me ka waiu, paakai a me kekahi pahūpahū. E nininiʻoe i kēia meaʻai kākele ka iʻa. E kau i ka hohonu pā me ka iʻa i loko o ka umu, a hoomoa mackerel ma 180 no 40 mau minuke.

Ke lana nei koʻu manao oe e mahalo lāliʻi pa, oia no o ka mackerel.

Ana i kou ikaika loa ka makemake.