Fish meaʻai kākele - ki ina hana o ka la hoomalolo

Meaʻai kākele o Fish mea hemolele no nā mōhai mau kīʻaha, a me ka hoolapalapaia uala, ka laiki a me buckwheat. E hoomakaukau oukou i kēia delicacy ka loa mea, ina mākou hoʻohana na ideas haawiia mai i loko o kēia 'atikala.

Fish meaʻai kākele me ka vinega holika

No ka makaukau o ka nele:

• Fish, maloo - 60 g.;
• onion - he mau apana;
• palaoa - 2 tablespoons o Art;.
• ka vinega holika - 4 tablespoons o Art;.
• ka waiūpaʻa;
• paakai, mea ala.

Fish Pono, e hui aku i ka wai, a hoʻolapalapa i ka mau hola. Ano, ia lakou drushlag a okioki i mau apana. Ihi ka onion, a kua finely, laila propasserovat ma haʻahaʻa wela no kekahi mau minuke. A laila, hoʻokomo ka Fish, a kukeʻana 16 minuke, pepa paakai a me kekahi pahūpahū. Ano, ke akahele ninini ia ka palaoa a me ka hui pu pono. Ma hope iho o ia, ninini iho i loko o ke kai o ka Fish, hoʻolapalapa, a hui aku i ka hua holika. A laila, ka mea a pau hoʻolapalapa i kekahi mau minuke, a wehe mai ka wela. Fish meaʻai kākele Ua makaukau! He hemolele no ka uala mau kiaha.

Fish meaʻai kākele me ka holika

E hoomakaukau ai:

• Fish - 340 g.;
• onion - he mau apana;
• Oil - 3 tablespoons Art;.
• palaoa - 3 tablespoons o Art;.
• holika (waiu hiki ke hoʻohana ') - 220 ml;
• me ka waiū - 120 g.;
• ka paʻakai;
• dill.

Fish hoʻolapalapa a ua holoiia i ka wai huihui. A laila, hui pu ia me ia i ka aila a me ka finely kua ia onion. A pau i kēia mea, e fry i kekahi mau minuke, oiai hookonokono ana mau. Hoʻohui i ka palaoa, alaila, ninini i ka holika a me ka waiu. Hoʻohui i ka papa manamana, me ka waiū, a kukeʻana ma luna o haahaa wela no 12 mau minuke. I ka hopena, hui paakai, kekahi pahūpahū a me nā meaʻala e like me ka makemake. A laila, pīpī me kua ia dill.

Fish meaʻai kākele me ka mōhai kai

No ka makaukau o ka nele:

• keʻokeʻo Fish - 160 g.;
• Oil - 2 tablespoons Art;.
• onion - hapalua;
• palaoa - 1-2 tablespoons o Art;.
• ai kai - 5-- ml;
• ka vinega holika - hapalua o ka kiaha;
• ka paʻakai;
• ka wai lemi.

Initially pono e enaena ma ka griddle onion a me ka parsley mua kua ia. A laila, pipi me ka palaoa a me ka fry no 1-2 minuke. A laila, i nā ninini kai a me ka vinega holika. Hoʻolapalapa a pau 18 minuke, a hoʻokomo i nā Fish, sliced a me ka mālama 'protushennye. A pau o keia ai: luawai, a hoʻokomo i ka wai lemi, kekahi pahūpahū, paakai. Meaʻai kākele mea hemolele me ka iʻa, ka ai a me ka moʻa uala.

Fish meaʻai kākele me Fish, a kāpili ma luna kamako

Products no ka imu.

• Fish - 0,6 kg;
• onions - 2-3 mau'āpana;
• ka vinega holika - 1 kiaha;
• kamako kāpili ma luna - 1 tablespoon o Art;.
• kekahi pahūpahū, ka paʻakai, he mākuʻe lau.

Initially, e pono e finely kua i ka onion a me fry i ka aila. A laila, hoʻokomo ka kua ia Fish a me fry a pau pu no kekahi mau minuke. A laila, hui palaoa, kamako kāpili ma luna, holika, mākuʻe lau, kekahi pahūpahū, paakai, a ninini i ka aniani o ka wai. Simmer ma ka haʻahaʻa wela no ma kahi o 18 minuke ana hookonokono ana pinepine ia. I ka hookauwa ana'ku decorate me greenery.

Fish meaʻai kākele me Fish

E hoomakaukau ai:

• wai - hapalua o ka hano;
• Carrots - 1 PC;
• Fish - 340 g.;
• parsley - 1 PC;.
• paakai, kekahi pahūpahū;
• palaoa.

Mua oe Pono, e holoi i ka Fish, a kua finely me carrots, laila, kua i ka parsley. A pau keia ua i loko o ka ipu, a kau ma luna o meakino wela. A laila, hoʻokomo ka spoonful o ka palaoa. Ma 18 minuke ma hope o nā mea a pau e hele mai i ka mai hehe, huli aku i ke ahi. Kai e kiʻi moderately manoanoa, akā,ʻaʻole he wai. Ua huli mai loaʻono!

Fish kai

Pono no prigovleniya:

• Maloo Fish - 2 kīʻaha;
• onion - 1'āpana;
• holika - 340 g.;
• ka paʻakai, mea ala e hoao.

Fish maloo pono e piha i hoolapalapaia i ka wai a me ka brew no ma kahi o 6 minuke, a laila holoi hou hoʻopiha me nā kapuahi e ka wai. Ma hope iho o ia, e waiho no i kekahi mau hola. Ma hope iho o kēia manawa, kaomi i ka Fish, kua finely, a waiho i loko o ka pā. Simmer no ka hapalua o ka hora, i ke kai kūʻono he wahi wai. I ka evaporates ka wai, ka mea, he pono ke hui aku i ka aila, onion finely kua ia, a me ka paʻakai. A laila, ninini i ka holika ka wā i ke kakaka prizharitsya. Kai kiʻi i ka loa a me kaʻalaʻono. Pono no ka mōhai mau kīʻaha, a me ka uala nulu'Īkalia.

E like me 'oe ke ike, ke kuke Fish kai hiki e keʻano o nāʻaoʻao. A e huli mai ia mea i ka ono a me ka hoʻomākaukau i na mea he nuiʻaoʻao mau kīʻaha, ka iʻa a me ka mōhai mau kiaha.