No ka awakea casserole o cabbage!

He aha kona mau kīʻaha hiki e moʻa me ka cabbage? I paipai e ho'āʻo i ka casserole o cabbage i loko o konaʻokoʻa likeʻole. ʻono, inexpensive a me ka oluolu ai no ka ohana a pau.

Aloha ke kau,ʻaʻole no kona ano, ka mehana a me ka nui o ka lealea wale nō, akā, no hoi, no ka mea, e hāʻawi mai iā mākou i ou wahi lihi iki o nā wikamina i loko o ka palapala o ka lau a me ka hua, mai a oe e hoomakaukau malamalama,ʻono, a ola mau kiaha. I ka diverge na maka, mai ka nui mai o hou lau i loko o ka Pahu Hau, a laila, huli i ka unbridled Fantasy o housewives. Ma koʻu poʻo, he mea he hailona o culinary manaʻo, a makemake i ka hoʻokō. Maneo e kukeʻana i kekahi mea maikai loa, loaʻono a me ka loa hana. Ma o ka paepae puka o ka kau, a ua koke mai oe e e hiki i ai i kona palena mea o kaʻai a me ka hua. E hai mai oe iaʻu i kekahi mau mea maikai ideas cabbage.

Kēia nō hoʻi ka mea e e paʻa mau i ka Lūkini papaʻaina. Ua Desha i nui nā wikamina a me nā minelala hao, a, paha, i loko o keia hui malu pu ana iʻaʻohe'ē aʻe nō hoʻi,ʻoiai. Cabbage he monakō koko, fructose, kelulose, folicʻakika, digestible kumuʻiʻo, nā wikamina A, C, B, a me ka luna 'nā minelala hao. Inā au ho'āhewa mai oe ia cabbage mea maoli pono keia mau mea, lawe i ka noʻonoʻo 'ana i kumumanaʻo o ka beauty no cabbage casserole.

No ka mea, o kona pono io, ia mea olelo lealea casserole ia e pono no ka aha lealea papa. I kuke keia pa, oia no ka IeAUPIIe, IAa IO no kaʻaina awakea. Cabbage ua hikiwawe hōʻuluʻulu manaʻo, a, nolaila, ia hiki ke malama ia me ka ahaaina awakea a me ka ahaaina. hoʻomaka mākou me nā nā mea hoʻohui. Oe e Pono:

• 1 meakino cabbage;
• 500 GR. lepo pipi;
• 2 meakino onions;
• 2 hua;
• 1 ke kiaha o ka waiu;
• 100 GR. paakiki me ka waiū;
• hawaiian lau nahele;
• paakai, kekahi pahūpahū, mea ala.

Casserole o cabbage me ka ai na na mea e pili ana i ka hora e hoomakaukau. E ka hoʻomaka me ka cabbage. I ke pa, oia no i i hana paakiki, e hana ia maikaʻi o ka opiopio cabbage. Inā he keiki hoi, e hiki ke lawe i ke kahiko kekahi, akā, e pono e kua loa finely. Au e mākou ola maʻalahi a hele ma ka ai unu lawelawe nō hoʻi meaʻoki. Season me ka paakai, a me ka wahi a hookaawale i.

E iā mākou sayings lepo pipi. Finely kua i ka onion a me fry a gula eleele. Ma ka bola hoʻohui i ka palai onions, minced ai, a me nā huaʻala no kaʻai. Hui pono, kaʻoi loa ma ka lima. E hoʻopiha i ka pono, e lulu i mau hua, a me ka waiū ma ka, pola, he wahi paakai a me kekahi pahūpahū. Ano lawe i kāluaʻia pa, a oil ia me ka aila. Hohola i ka ahu iho la ka cabbage, ninini iki hua-waiu hui hohola ahu iho la ka minced ai (minced ole a pau, o ke pa, oia no, e haakei). Top hou he lahilahi ahu iho la ka cabbage, alaila, he ahu iho la ka minced ai, ninini i ka hui hou pani i ka luna cabbage, a ninini ukuhiia ka i koe. Beauty hiki ia he wahi kāpīpī i papa manamana, me ka waiū a me ka hou lāʻau ikiʻai, e huli sautéed cabbage he maikai pńpa. I ka pa, oia no Nānā maikai ma luna o ka pā'ōhui, ia mea maikaʻi, e hohola i ka kūikawā Oopalau la i ka popo palaoa. E like me ka meaʻai kākele oe ke malama aku i ka haʻahaʻa-momona ka vinega holika.

He nui na likeʻole o keia pa. I kaʻana kekahi - casserole o cabbage a me ka uala. Ia a pau ka mea ma luna o nā mea hoʻohui, hui pono uala. Mau uala E e ua holoiʻia, a hamoʻia ma luna o ka lohi loa grater, he uuku ka paakai i ka. Hana na mea a pau o ka ia, hoʻokahi wale nō, ahu iho o ka hoʻokomo akula kau kekahi, ahu iho o ka papa manamana, uala. Hoao aku la, i oi like. A pona casserole ka loaʻoluʻolu a me ka nānā appetizing ma luna o ka una honua.

No ka dietaryʻano casserole cabbage paha e ole kekahi hoopiha. Finely kua ia cabbage pono paakai a me kekahi pahūpahū, ninini iho i ka hua-waiu ukuhiia no ka umi minuke a moʻa kāpīpī i papa manamana, me ka waiū.

Ma pōkole, pehea na kanaka, no laila, he nui flavors a me ka likeʻole o keia pa. Mai Mai e makau i ka hoʻokolohua i loko o ka lumi kuke, moe, invent a me ka hoʻokō i kā lākou mau manaʻo makaukauʻai! Keu a kaʻono!