Pehea e pickle cabbage waihoʻoluʻu: Kōkua a me Recipes

Pehea e pickle cabbage ano? Ma keia hanana, mea huikau, no ka mea, i ke kaʻina hana o ka kapiia lakou a pau i mahalo no kenekulia. Recipes hoao ia e na hanauna he nui, mau ka hoʻomaikaʻi a me ka hoʻomaikaʻi.

Mai pickled cauliflower kōkua maikaʻi?

No ke aha la ka paʻakai 'ia nā pōpō cabbage i loko o ka hooilo? He mea maikaʻi kēia. Saline cauliflower, e like me ka helu o nā lau, o ka ke keʻena o ka mea iʻai, no ka mea, loaʻa he palena iki nui o ke kō, mea momona a me ka calories. He He maoli pantry o ka puluniu koi 'ia no ka mea maʻamau hana o ka digestive nenoaiu. Nō hoʻi ma ka paʻakai cauliflower kekahi mau oihana mua e kaua aku ia noa radicals, no laila,-kapaia antioxidants. Dill a me kālika, i mea pinepine kekahi hapa o ka brine ua like ka helu o ka koʻohune.

Ke kūlana waiwai o ka huina hoonui

Cauliflower, no laila, i kapaʻia no aʻo Kīwala'ō inflorescence pua, wehewehe aku,ʻaʻole wale nō ma ka maikai ono, akā, i ka hanana haku mele 'ana me ka maʻiʻo kiʻekiʻe o ka wikamina C, PP, A, B, phosphorus, kumuʻiʻo, kalipuna, paʻakai, makanekiuma a me ka hao.

Dietary puluniu nō moʻomeheu maikaʻi ia ma luna o ka intestinal microflora, mālama i ka gastrointestinal'āpana, mai ulceration a me kaʻeho ma ka uhi nā palapala microorganisms. Aie i ka maʻiʻo o allicin pono o kēia moʻomeheu ho'ēmi i kā ka likelihood o ka mea'ōnaehana mānowai koko maʻi. Cauliflower, a kokua emi ka nui o ka naʻokoko i loko o ke kino, o he huahana me ka haʻahaʻa calorie maʻiʻo: 100 g. O ka huahana o wale 30 kcal. Ana hui a me nā huahana, koe melon, watermelon a me ka waiu.

Na hoailona o kona mea e like nō hoʻi

Cauliflower, ninoaaeyao he wahi o ka hanohano i waena o ka mea 'ē aʻe kauka, ka lau, loa oluolu e hoomakaukau. Pehea e pickle cauliflower?

No ka hoʻomaka 'oe makemake e koho i kaʻai akau, na hoailona o ka i mea:

• keʻokeʻo ole holika waihoʻoluʻu (yellow kala like 'ole, e hōʻike overripe huahana);
• i ka pa apŘ o ke cabbage poo;
• i mau kiko;
• freshness ke'ō waho lau;
• i ka wa e kaawale aku oʻeleʻele kiko huina, e hoike ana i ka pono no ka ulu nui mea o Nine Inch.

Ka beauty ma ka memo i

He aha e hana e hiki mai ana? Pehea e pickle cauliflower? Moa, ka lau e e flushed a me ka mahele i loko o florets, a i bapetizo i nā kapuahi e ka wai no ka hou aku 1 minuke. Timeout he kūlana maikaʻiʻole i ka ho'āʻoʻana ano o ka huina hoonui a me kona pa apŘ. E möakäka hou cabbage e hoomaalili ia ma lalo o ka wai huʻihuʻi. Ma ka lohi loa grater Pono i papa manamana, carrots a me ka hoʻokaumahaʻia kālika.

Ka nui loa hehee ai o ka brine kapiia lakou a pau cabbage. Ua mea i ai i ka pono o kona hoomalolo hilinaʻi nui ma ka ho'āʻoʻana o kaʻai i loko o mau. Ka mea, e hoolapalapa i ka wai i loko o ka ipu, kahi paakai a me kō (he tablespoon no hano o ka wai).

I kekahi mua i loko o ka pickling cabbage o kona kau ana i loko o ke aniani kiaha: papa, alternately me ka carrot, flavoring kaikuono lau a me ka eleele kekahi pahūpahū peas. Kēia i hui hou lau nahele a me kālika. E like me ka hopena, i ka pali, i ka e piha me ka hana-pihaʻai. Kahi o ke aniani ipu ua koi 'ia ninini i ka marinade, kau i ka cabbage ma lalo o ka hoʻoluhi hewa. Hana aloha poʻe kapiia lakou a pau cabbage e hiki 5 lā.

Beets, carrots a me cauliflower

Pehea e pickle cauliflower ono a me ka pono? Kokoke oluolu e hoomakaukau beauty, e lilo kekahi o ka loa hanohano i loko o ka culinary puke noke kela housewife.

Oe e Pono:

• cauliflower - 1 kg;
• beet awelike - 1 PC;.
• carrots meakino - 2 pcs;.
• uuku kālika - 3-4 cloves;
• kōpaʻa - 2 tbsp. noho ho'āo ai.;
• lepo kekahi pahūpahū;
• Salt - 4 tbsp. noho ho'āo ai.;
• parsley ole dill (hiki ia elua).

Cauliflower E e flushed pono, disassemble, i kāpaeʻia kaili pua ma ko lakou alo. Ihi carrots a me beets kua slices, kālika cloves māheleʻia i loko o kekahi mau wahi. Hua i loko ipu, ninini aku au i kekahi pahūpahū (e hoao).

Pehea e hoomakaukau pickle cabbage? Ma ka saucepan ninini pono ai 1.5 nā lika o ka wai. Paila no 2-3 minuke, hui paakai a me ka kōpaʻa, ninini i loko o i hoomakaukau kiaha o ka sauerkraut, kau mai ma lalo o kaʻauamo. Ku ma kahi o 4 lā.

Cauliflower me ka paprika

Pehea e pickle cauliflower me nā lau? Captivating palapala ho'āʻoʻana a me ka nanea ana o ka wa hoomakaukau ia no ka beauty no cauliflower me ka ono kekahi pahūpahū. Ke Kaʻina Hana mea i 'ano like me ka mua beauty: 1 kg o ka huahana e holoi a disassemble i loko o eiiiiiaiou.

E 4 na apana o ka bele kekahi pahūpahū ma kekahi waihoʻoluʻu (no ka laʻana, ulaula a me ka melemele), noa i na anoano, a oki i loko o lahilahi apo. Wili ae 1 nui pupu (ka hola 50 g) a me ka parsley.

Solim nā pōpō cabbage i loko o ka wa hooilo mau kapa a pau. Hoomakaukau lau e e waiho ia ma kapa a paa i kaʻawale papa. He kupono e hahi iki. Alternation hana i loko o ka lei kaʻina:

• , ahu iho paprika;
• parsley;
• , ahu iho yellow peppers;
• cauliflower;

E hana hou i a piha hoopiha o ke aniani ipu. A laila, ninini kahi o ka hiki ke mālama '-moa brine: 1 hano o nā kapuahi e wai 1 kiaha ka vinega, a 8/6 teaspoon paakai ..

Sterilize ipu no 15-20 minuke, luna mai ma ka pau 'ana o ka wai hoolapalapa ana i ka luna. Roll.

Original: me walnuts

Aha ka hanana beauty:

• 700-800 g. Cauliflower;
• 100-150 g. O ka hoomaemae walnutʻanoʻano,ʻaʻole;
• 2-3 meakino nui onions;
• 2 teaspoon ka paʻakai;
• lepo ula kekahi pahūpahū;
• 2 tbsp. puna 6% vīnega.

Holoi a ua hoʻokaʻawaleʻia i loko o eiiiiiaiou cauliflower koi 'ia problanshirovat 5 minuke i hoolapalapa wai, me ma lalo o holo mai. Add kua ia onion, kua ia hua pisetakia, kālika, kekahi pahūpahū a me ka vīnega.

Nā mea hoʻohui ka paʻakai, ka pioloke, hahao i loko o sterilized kiaha.

Ke kūpono preform Ua kaawale ka hale piha pa, oia no. Ua hiki ia he hana hou ai i ka iʻa a me ka ai.