Basmati raiki: pehea e kuke pono. Basmati Pilaf

Basmati raiki mea he Indian huelo, i mea okoa kūikawāʻaiʻana a me ka aroma. Mānoanoa o ia huahana mea lahilahi a me ka lōʻihi. Ma hope o kaʻohiʻohi keia huahelu ua mālama i ka liʻiliʻi loa hoʻokahi makahiki. E like me ka hopena, lōʻihi ka maloʻoʻana cereal mānoanoa ko e paʻakikī. It E e kaulana ia i sayings ka mea, i ko lakou mau kinona aneane lilo aku, a māhuahua ka hola 2,5 manawa.

Basmati raiki ulu ma ka'ākau Punjab ma waena o Inia a me Pakistan. A hooku iho la croup o ka loa pipiʻiʻano likeʻole i loko o ke ao nei.

Pehea e kukeʻana laiki Basmati?

E hoomakaukauʻai ka hoʻohana mau grits hiki e okoa. Akā, inā 'oe wale pono e paila ia, a laila mākou e hoomakaukau:

• ka laiki cereal - 1 faceted aniani ;
• papa paakai - e hoao;
• inu i ka wai - 1.5 māpala. aniani.

Awina Long kiliala

Oe i ike pehea e kuke basmati ka raiki? It E e holoi leʻa i ka wai huihui. No keia mea, i ka pono nui o ka kiliala koi 'ia e ninini i ka nui kānana. Eia, lōʻihi-palaoa laiki E e pono holoi, maikaʻi-shuffled i kona mau lima i a mea pono maʻemaʻe i ka wai.

Heat lapaʻau o Mauna kiliala

Ma hope o Mauna Basmati ka laiki ua hoʻokō 'ia, ka mea pono e hoʻokomo i loko o ka hohonu, ninini aku au i kīʻaha a me 2 ipu o kaʻike mau wai huihui. Ma keia kulana i ka huelo makemakeia ae no ka hapalua o ka hora. Ma hope iho o ka hala ana o ka la manawa koi 'ia e omo i ka wai, a me ka raiki alohaʻia i loko o ka pola no 10 mau minuke. Ke huahana mea hou aku e pono e ninini i loko o ka ipu hao, ninini 1.5 na kiaha o ka wai huihui, kau ma luna o ke ahi ikaika, a kali no ka baila aʻela i. Ma hope o ka wai i loko o ke pola hoʻomaka e paila, pono e hoemiia ke ahi a hiki i ka palena iki nui. E uhi ana i ka ipu poi grits E paila no ma kahi o 20 minuke.

Ka hope ke kahua ma ka hoʻomākaukau o ke awakea

Hoolapalapaia laiki basmati, ka beauty o a mākou e noonoo, ka mea i ua paipai i ka pale aku i ke ahi no ka hou haawiia manawa. I ole ia croup hōʻuluʻulu a lawe Padfolio mushy hana mau. Once ke huahana ua maopopo moʻa, ia mea e pono ia i kāpaeʻia i ka kānana, a akahele holoi ma ka wai huihui. I ka pau ana o hoolapalapaia basmati laiki e hoonui mai i ka paakai, e hoao, a ua hoʻokomo i kekahi mau mea ala, a me nā lau mulea.

Pehea e waiho i ka pa a hiki i ke awakea papa?

Hoolapalapaia Mauna bale hoʻolako ka maikaʻiʻaoʻao pā i ka ai, nā manuʻaiʻia, a me goulash. Eia hou, o ia huahana ua pinepine hoʻohana 'e hoʻomākaukau meatballs, hedgehogs, palaualelo cabbage, Sushi Hawaii, a no laila, ma luna o.

Mākou e hoʻomākaukau i ka loa a me ka ono hearty pilaf

Basmati raiki mea he maikaʻi huahana no ka makaukau o ka hikina kona mau kīʻaha me pilaf. Ia mea, huli maiʻono,ʻala, a crisp me hiki, e e hoomakaukau i ke kēia mau eiiiiiaiou ma ka mua:

• lōʻihi ka palaoa basmati laiki - 1.5 Grand Prix. aniani;
• ʻiʻo pepa keiki hipa a me ka pipi me ka momona, ahu iho - 400 g.;
• Carrot nui - 3 pcs;.
• Kālika - he nui poo;
• awaawa keʻokeʻo pu u kukui - 2 poo;
• nō kaʻaila - hoʻohui i ka manao;
• paakai a me seasonings mea i papahana manaʻoi no pilaf - hoʻouka hou aku au i hoao.

aaioee huahana

Basmati ka laiki pilaf E e hana like na like me ia ma ka mua beauty. Naʻe, alohaʻia ia i loko o ka wai mea i pono. Ma waho aʻeo ia kiliala, no ka papa e lawe i kekahi apana o ka momona pipi a me ka hipa, holoi ia loa, a oki i loko o nui polū. I koi 'ia e hoʻomaʻemaʻe carrots a me onions, a laila, kua ia polukruzhochki a me nā apo.

Thermal lapaau o na nā mea hoʻohui

Mua oe e like me ka ono'Ākia nani e like ka laiki, e e mālama '-fry i ka apana o kaʻai a me kaʻai iā. E hana i kēia, lawe i ka manoanoa-paʻa ipu, ninini iho nō hoʻi i kaʻaila i loko o ia, a e ka hapanui wela. Next i ka ipu 'oe makemake e hoolaha pipi paha Wahineʻinoloa a me fry ma kokololio ke ahi ma mua o ka helehelena o ka ulaula eleele. A laila, i ka mōhai mau'āpana e ninini i ka shredded ka lau, a e kū no ma kahi o 5-8 minuke.

Ke kaʻina hana o ka wa hoomakaukau ia no nā mea a pau kona mau kīʻaha

Pono fry momona ai a me ka lau, oe e hoomau aku i ka computation o ka raiki. No keia kumu o nā mea hoʻohui makemakeia generously pīpī me ka paakai a me ka mea ala i na mea ala, a laila, kōā kaulike palahalaha ae ma ka lalo o ka pā. Ma luna o ka i pulehuia ai a me kaʻai iā 'oe makemake e hoolaha akahele holoi loa palaoa laiki, a me ka nui o ke poo kālika. 'Aʻole hoʻohuihui nā huahana ka mea, pono e ninini kapuahi e ka wai no laila, i ka mea uhi i nā nā mea hoʻohui 2-2.5 kenimika. Kēia nui o ka wai, ua lawa ke croup maikaʻi moʻa, mahuahua ma ka nui, akā, haʻalele e wehe ai.

Once i piha me nā kapuahi e ka wai i nā huahana, i nā ipu e e pani paa i, a hoonoho iho la ke ahi i ka palena iki. Ma keia kulana, risotto E e moʻa ma kahi o 35-40 minuke. Ma hope iho o ka hala ana o ka la manawa, i ke pa, oia no e e loa hui, ma ka hou i kaʻono nā meaʻala, (ina e pono ai), a laila, pani ia hou, wehe mai ka wela, uhi i loko o ke kawele mānoanoa, a haʻalele ia i ka hapalua o ka hora.

pololei Hana ma ke '

Ano, e ike pehea e kuke basmati ka raiki. Ma hope o 30 minuke, risotto ua paipaiʻia, hoʻokahi nō ka nui puna i ka hui, alaila, hohola iho la maluna o ka hohonu skeet, a malama me ka hou lau nahele. It E e kaulana i ka hikina nani moa e like me ka mea ma luna o beauty, he loaʻono, a me ka flavorful satisfying.

He aha ka ka peculiarity o keia ano keia ano o ka laiki?

Basmati raiki hoʻohana no ka makaukau ana o ka malamalama, a me ka crumbly ia hoi pilaf no ka mea, iloko ona he nui e emi pia ma mua i loko o ka like, akā, Lokowaka huelo. I mea no ke aha la keia ua noʻonoʻo i ka dietary huahana, a ua pinepine ia no ke ola i keʻai.

Ua E hoi e hoʻomaopopo i ka hōʻike Indian raiki he nui pono keia mau mea waiwai, oia hoi: folicʻakika, pia, kelulose, hao, he'aminoʻakika, phosphorous, niacin, thiamin, riboflavin a me ka potasiuma. Ma ke ala, moa palaoa kiliala me neia ua ole e hoʻonāukiuki pīhoihoi secretion o gastric wai, e like me ka o Hoamakeikekula, a hoomalu iho i ke intestinal mucosa.