Maikai loa haumāna maʻi pale i loko o nā mākua a me nā keiki. Pehea e pakele ana i ka maikaʻi haumāna maʻi pale?

Mawaena o na makaainana a me ko lakou mau pono a me ka keakea, a ua ola ia he hana kanaka, a pau loa. A ma ka liʻiliʻi loa, ka mea, hahai i kēia AIM. Oia ka poeikohoia o ka kanaka lāhui manawa a pau kau mai ma luna o ka shelves - a me na manao, a me nā mea a pau i loko o nā cupboards. Ka mea, ua pololei a me ka pono a me ka hana kā lākou hana e akakaʻi. Akā, no kekahi kumu, i ua pomaikai a pau o ia mau mea. Ka mea mea i kā lākou maikaʻi - o ka hopena o ka manaʻoʻike kŰia like "maikaʻi haumāna maʻi pale".

kekahi henua manaʻo

Kēia manaʻo - kekahi o na pepa "hanohano" o ka makahiki pathological perfectionism inoa. Kēia 'o ia hoʻi ia i kekahi kanaka i poino mai ka mea, ua oluolu wale loa a me ka hemolele hopena o kekahi hana. I mea ole "paha" a me "Ae, Ka Moana," i mā, a me na mea a pau ua mea kūkulu, hemolele a me ka hana "e akakaʻi pono". A no laila, i loko o nā mea a pau, ao ke ano o ke ola. maikai loa haumāna maʻi pale i loko o nā mākua këiaʻike manaʻo no ka lōʻihi manawa, a me ka kuko. Ma kēia wā, he mea he hailona o ka noiʻi a me ka hana, no laila kanaka ka kaʻike i loko o keia mea ka he kiʻekiʻe. Eia naʻe, ua "maikaʻi" 'aʻole e lilo emi.

symptoms

maikaʻi haumāna maʻi pale ke hoike mai ai ia ia iho ma naʻano likeʻole, a me kekahi manawa no ka mea, hiki e ia kula haʻahaʻaa kanaka makemake e hana i kekahi mea maikai, a me ka pololei. Akā, he mea "bele", aʻoe e hoʻolohe i ka manawa e kōkua a kākoʻo i ka hoa, he keiki a me ka hoa. Ma ke ala, nā keiki a me nā mākua, symptoms o ka noʻonoʻo, nā kīnānā ua olelo ia i ka mea ala.

1. Ka makemake e lawe mai i nā mea a pau i ke oo loa ana: a pau na toys noae "ma lalo o ka ticker" ikamu mau wale "elima" i loko o ka lumi kuke kēlā me kēia saucepan, e lawe mai i ka gloss kiʻekiʻe i loko o ke kaʻa aole he lepo, kāmaʻa anaiia, na pua mau wai, etc. Aʻaʻohe .. "ʻaneʻane"! pono e lawe mai na mea a pau i oo.
2. A kanaka ikepili koʻikoʻi i kekahi noʻonoʻo loi. Public manao a me ka loiloi 'ana o ka hana i hana ai - ma luna o nā mea a pau'ē aʻe i loko o ke ola. Kekahi hopena maikaʻi pane lākiō ( "elua" a "eha" no ka hooponopono, reprimand ikaika Make Loa i hoʻopuka passerby ma ke alanui, a no laila, ma luna o. D.) Ua hiki ia wale plunge i kekahi kanaka i loko o ka hohonu kaumaha, i ka ua hanahana loa manaʻoʻike kāna hana, a ma ka liʻiliʻi loa kupilikii a me ka waiwai pio ka naʻau i loko ka loa lōʻihi.
3. Pupule lili o ka hoolea ana i ke kakau i na kanaka. Perfectionist hiki wawe ka haule i loko o ka pono e, no ka mea kumu hoonani aku ia ia i keia la mea,ʻaʻole hoʻokahi paha i haawiia mai i mau limahana no ka uku nui no ka pomaikai o ka papahana. "Maikaʻi" E mau ia i ka mea maikaʻi o ka maikaʻi.
4. Pakiko-mohai - keia mea i ka lua o ka "I" o kanaka. No deprivation e e hooki ia ma ke ala a hiki i ka maikaʻi. Ka mea, ke mohai iho, i ko lakou ohana, pono, lealea, lealea, me ka mau, no ka ua, no ka pono o ka lawelaweʻana i ka hana e akakaʻi. Once ka pahuhopu ua loaʻa, e OIeEOEIeAeEIIe, i ka mea e hiki mai ana, a laila, i loko o ka papa e, ua houʻia.
5. Ikaika e like no lakou iho i ka 'ē aʻe: ole i kekahi mea e maikaʻi,ʻaʻohe hewa a me ka hewa e like me na mea e ae. Inā i A haumāna ma ke ala o ke ola mea i oi hemolele kanaka, alaila, o ka pahiki o nā haumāna. A i 'ole "kina ole" e e maikaʻi no ka perfectionist, i mea kumukuai hahai ana, a me keia halawai ana, e alakai i ka hohonu kaumaha me ka kaumaha manaʻoʻike trauma a me ka hopena.

kumu o ka

E like me nā haʻawina ma ke kahua o kaʻike manaʻo a me aaiaoe?, Maikaʻi haumāna maʻi pale hiki e kekahi lilo paha ili. Mai aaiaoe? E hoʻopaʻapaʻa ana na kanaka a pau i ole i aoia, akā, i kumu no kēia mau noʻonoʻo 'kāna hana, kokoke i ka poe a pau e kela mea keia mea e maopopo.

1. Incorrectly hoonoho iho la keia me ke keiki, e aloha ka ole unconditional, ka mea, i ia e hoʻolimalima i, a wale maikai mau hana. I ka maikaʻi a me ka oi pololei i ka hana a pau, i ka nui, e aloha. Pehea pinepine mākua hai aku i kā lākou keiki: "Inā 'oe i ola pu i ka haumāna maikaʻi, a laila au makemake e haʻaheo o oe, a aloha aku oe." A me keia: "Mai hele kokoke mai iaʻu, mai kamailio ia mai iaʻu no ka mea, e oe i komo i ka loa ino," a pela aku Mai kēia mau māmala'ōlelo e hōʻike ana he keiki hōʻike ana: Inā hana maikai a me ka pono, e aloha, a ina ole - hana ole .. . Mai ia aicieeaao a me ka makemake e hana na mea a pau e akakaʻi ma kekahi kumu kuai, no ka mea, ma ka pahu o ke aloha a me ka ae. Eia naʻe, e like me ka hewa hiki ole ai i makua wale, akā, i na kumu, mau kūpuna, a me ke kula kiʻekiʻe makamaka a me classmates. A aloha a me ka mālama makuahine a me ka Papai pono i ole smeknut manawa, aha mea keia kŰia, a pehea e hana me ia.
2. Ka ikaika imua o kekahi kanaka i loko o ka papa o kekahi a oi pathological perfectionist hiki ia mea, no laila,-kapaia "maʻiʻaʻai" me ka makua a me ke keiki. O ka holo ana, ma ka physiological ilikai,ʻaʻohe mea hoʻomaʻi paha koʻohune ua ole i hala. Akā, ma ka pae o ka ike paka i a me ka subconsciousness Learning mai ke akamai pū nō hoʻi, kāna moʻolelo a me nā 'ano o ka hana ana o kekahi kanaka me ka mea aia no he mau a me ka'ō'ō ihe - ka kŰia mea ole pela pohihihi keia. E like me ka poʻe'ōlelo,ʻO wai lā alakai, pela no oe e ia. makua i perfectionists pinepine lawe mai lākou mau keiki i loko o kona ano like iho, a like, a me ka hopena o kekahi kanaka me ka excessive koi ia lakou iho a me na mea e ae, me ke kilo pono o ke ola hemahema o ko ke ao nei, a me ka makemake e lawe mai i nā mea a pau i oo.
3. Excessive pakiko-noʻonoʻo loi, hoi, ke lawe mai a hiki i kēia moku'āina. Ke kālailai lākou inā 'aʻole' a me ka hewa, kanaka manaʻo e ina hana pono a hana i kekahi mea maikaʻi, a laila, na mea makemake i kekahi a me kekahi mea makemake i hiki mai. Ua hiki aku ai e ho'ōla i ka mea makemake, e hana nā mea a pau maikaʻi, a laila, maikaʻi i ka ia ole, a no laila, ma ke ala hou. Loa pinepine ia ia lŘlŘ i loko o na keiki i i loa nema aku no ka hewa a me ka hewa hana.

keu o ka hopena

He aha ka pilikia pathological perfectionism? maikai loa haumāna maʻi pale i kanaka makua na wahine a me na kanaka, e like me ka na keiki, hoikeia mai ma ka manaʻoʻike pilikia (kaupalena 'pōʻai kaiapili, pinepine ko mākou hopohopo ana, kaumaha) a me ka physical maʻi puʻuwai (mai ka pioloke o ka naau a me ko mākou hopohopo'ōnaehana, ke koko, Lele, ko mākou hopohopo a me ka physical exhaustion).

Hoʻomaopopo i nā symptoms, kumu a me ka 'ole, e hiki kōkua mai i ka psychologist imi. Inā he mea ole hiki paha makemake, laila, ma ka rula, e hiki hoʻomōhala i kou aoao iho o Hana me keia maʻi, ka hoʻohana 'ana i nā kēia mau manaʻo kōkua.

Pehea e kōkua i kāu keiki?

I kou aloha keiki, aohe pilikia i loko o ke kahua o ko lākou mauʻohana, a laila, me kona mau hooilina, e pono e haawi mua ia i ka maikaʻi o nā papa hana no ke ola a me ka ulu ana mai. A Radio noʻonoʻo e pili ana i ka paʻa 'kūlana i loko o keia pili ana.

Manaʻo kōkua 1: aloha a me ka hoolohe

Mai hanau, e haawi aku i ka daze maopopo i aloha - i ka manaʻo o unconditional. Ina o ka moʻomanaʻo unuhi ae la oia "deuce" a he mea kuhikuhi inrush na makua i ke kula no ka poe ilihune haumāna hana, makuahine a me ka makuakāne e nō aloha. Ae, ka mea e e leʻa hoʻi, i ukali ia e ka laua kamailio ana hoʻonaʻauao, a malia paha hoi e pili ka mea, no ka ana hoopai, akā, me koʻu naʻau a pau, e noho ana me kāu keiki. Aʻaʻohe physical hoopai, deprivation a excessive mokuāhana ma!

Manaʻo kōkua 2: ke ano akamai - i ka mea nui

I mea ole, e ulu ka maikai loa haumāna maʻi pale i loko o ke keiki, ia mea,ʻaʻole e pono "e ka hopena he" o kona ano akamai a me ka uwa maila i loko o nā mea a pau Competition, hoopapa a me Competition. E ke keiki e hana i ka mea, i hoihoi i loko, a hanaʻia ka hana e loaʻa ai ka mana. Mai i ka A haumāna me ka Mêkala Kula i loko o ballroom hula,ʻaʻole i ka uwa o ka maikaʻi sculptures mai ka lepo, a laila, ma luna, E., Akā, kā lākou mau punahele, kanaka maoli a me ka noʻonoʻo '!

Manaʻo kōkua 3: ke ano a me ka improvisation

Inā he excessive dala o ka manawa i ka haumāna ka hoomaunauna ana i këia me ka poe i koe, a hele e noho ana ma ka buke, ho'āʻo ana e ia i ka maikaʻi loa haumāna i loko o ke kula a pau, ia mea, o ka papa, maikai. Akā, e like me kou ike, "i ka hailona o ka maikai -. I oi aku ka maikai" I ia he pono kao i ole hoʻolimalima i ka "maikai haumāna maʻi pale" me elima, diplomas a mau mekala, na makua pono e hooki aku i kēia mahele heheʻe i ka a distract keiki i kekahi mea'ē aʻe, e hōʻike i loko o ke ao nei, aia i ka puu o na mea i ole hemolele, akā, ka mea, ke ai hana hoihoi. No ka laʻana, e i ke kauoha i loko o nā ahiahi, e hele i ka ilio a pau a me kaʻauʻau kai e pili ana me ka dukima o okoa, a me ka mai e hoʻohana i ka ia ala, a me kēlā me kēia manawa, e improvise.

A i 'ole,ʻano'ēʻia, ma naʻe o ka mauna o unwashed mau kīʻaha a me kela hana pu, a me ka ohana a pau, e hele ai i ke ano maoli, e pāʻani badminton.

Pehea e pakele ana i ka maikai loa haumāna maʻi pale i loko o nā mākua?

Ma keia wahi, ma hope o kona hoʻomaopopo i ke alo ma keia pilikia, mākou e loaʻa, e ho'āʻo i kona lima iho. E like me ka mea, e olelo aku, me ka hoʻopakeleʻana o ka make i ke kai - ka handiwork o ka make i ke kai.

Manaʻo kōkua 1: Small loli

Hoʻolimalima ma ka liʻiliʻi loa kekahi palaleha '. No ka me ka, e hiki e ke hairstyle i pili ole imply i ka mea hoʻonoho hemolele. A laila, koho i kekahi mau mea i e ole nānā me kekahi mea e ae i loko o kou kapa. E hiki no hoi ho'āʻo e hele i kahi moe me ka holoi i nā ipu haʻalele no ka hana, e lawe ana me ia i kaʻeke o ka ioni? I e e kiola aku, e kau pepa i loko o ka make up mea,ʻaʻole i loko o kona wahi. Mua ia e ia paakiki, akā, laila hoʻololi i kēia mau lāliʻi e maopopo, a haha i e ole'opi i ke ao nei, ināʻaʻole a pau o ka mea e e hemolele a me ka flawless.

Manaʻo kōkua 2:'aheʻelele o ke kauoha aupuni

A ala maikai i ka pakele ana i ka maikaʻi haumāna maʻi pale - mea e ae kekahi e hana i kekahi mea no lakou iho. No ka laʻana, e ae kana kane e hele ai i ka hale kūʻai, a kūʻai i nā huahana mea āna e koho ai, a me ka ole o ka poe i i hoʻohikiʻia i loko o ka ikaika papa inoa. A colleague e e ia, e lawe mai i ka papahana e fruition, o kela mea keia minuke me ka mālamaʻana a me ka hōʻoia. O ka holo ana, ia, e kauoha aku i ka nalu o Emotions, akā, ka mea e e paakiki ka mua mau manawa. A laila ka mea, ke hana nei ia i ka hookahi rula - ke ao nei mea i hemolele, akā, manaʻo huhū i kēia,ʻo ia nō paa, a ua pomaikai na kanaka i loko o laila.

Manaʻo kōkua 3: He aha ka nui o ke kaʻina hana, i ka hopena

Eia hoi, he maikai loa haumāna maʻi pale i loko o nā mākua hiki ke lanakila ma kaʻaʻole eʻai i ka hopena, i e loaa e i ka pau ana o ke alanui ke aʻo 'ana, a me kela mea keia hele nei a me ka manawa. Ma hope o nā mea a pau, ia mea,ʻaʻole wale nō nui, no ka mea hoike, i ka Customerʻoliʻoli, mai ike i ka hopena o kaʻaha kanaka, akā,ʻo nā minuke lilo ma ka hana, nā hoapili a pau ka minoʻaka, a pau i ka maikaʻi a me ka Memories vivid au mamuli.

Lanakila maikaʻi haumāna maʻi pale ka pilikia, akā nō loa maoli. I ka papa kuhikuhiE mea ua ole e ho'āʻo i ka e ia "e akakaʻi pono"!