Sea nui uila i loko o ka umu

Sea nui uila - o kekahi o ka iʻa, a loaʻa he haʻahaʻa-momona keʻokeʻo ai palupaluʻaiʻana. Eia hou kekahi, ua ai mea kokoke i iwi. Sayings hiki e okoa, no ka laʻana, i loko o ka papalua ieoaeunoai, Grill, wahi iho la ia ma ka pepa kini, a pūlehu akula i ka moana nui uila i loko o ka umu huli mai wale nani pa, oia no.

It E e hoʻomaopopo i ke kahawai kukū ai oko a mai ke kai, no laila mai i mokuahana ia. Aka, muliwai iʻa no hoi i kekahi mau iwi, a ua hoomakaukau i ka hailona o na ipu me ia. No laila, ideas o ka iʻa.

Sea nui uila i loko o ka umu

nā mea hoʻohui:

Sea kukū ai - 1 kg;

Lemona - 5 koʻikoʻi a hanohano;

Kanu - 3 tablespoon;

lemona kekahi pahūpahū

Kupapaʻu kukū ai holoi a me ka maemae. A laila, hoʻomaloʻo i ka iʻa me ka kahei a pepa pepa. Slices o ka lemona finely kua, a hui pu me kua ia ia i na laauikiai. Kēia hui LikeʻOle i ka iʻa a me ka wahi ma luna o kēlā me kēia māhele o ka lemona. Sayings e ia i loko o ka umu i 190 degere, i oi ma mua o ka hapalua o ka hora. E hiki no hoi uhi kēlā me kēia iʻa ma ka pepa kini a me ka hana kālua i ka ua mahana no ka hapalua o ka hora. Ma keia hihia, kai nui uila i loko o ka umu e huli palupalu a me ka mea ala, akā,ʻaʻole crispy.

Sea nui uila i loko o ka umu, a me ka waiū

nā mea hoʻohui:

Sea kukū ai (nui) - 1 PC;.

Me ka waiū - 250 g.;

ʻawaʻawa - 2 tablespoon;

greens;

Mayonnaise - 2 tablespoon;

Lemona - 1 PC;.

Kulou - he mau apana;

Carrots - 1 PC;.

Kekahi pahūpahū, ka paʻakai, lau nahele - i ka ono

Kupapau kukū ai vypotoroshit e ua holoiʻia, a laila holoi mai ma lalo o ka wai kahe, a pat maloʻo me ka pepa pepa a me ka lole. Ano, hamo i pono e pono ai ka iʻa i loko, a ma waho kekahi pahūpahū, nā meaʻala, a me ka paʻakai. Seasonings maikaʻi, e hoʻohana kuikawa iʻa. Ma ke kupapau pono ia e hana ma nāʻaoʻaoʻelua gorizantalnyeʻoki. A laila, e holoi i ka onions, kua ia, a akahele hoʻokomo i loko o kaʻoki i. Mahope kukū ai uhi ma Aluminum pepa kini a me ka wahi ma luna o ka kāluaʻia i loko o ka umu no ka hapalua o ka hora (baking ka mahana mea i oi aku mamua o 190 degere).

Ia iʻa Ua makaukau, ke hoomau aku e kuke i ka mea meaʻai kākele. E hana i kēia, hamo i ka waiū, a hui pu ia me ka vinega holika a me ka mayonnaise. I ka mea makaukau i ka uila, e pono e wehe ia mai o ka umu, a oil i ka hoomakaukau meaʻai kākele. Ano, i ka iʻa e e hahao hoʻi i loko o ka umu, wehe i ka pepa kini a me ka hana kālua no kekahi 10 minuke a crisp gula eleele. Sea nui uila i loko o ka umu ma lalo o ka waiū meaʻai kākele ua loaa wale amazinglyʻono.

Muliwai kukū ai i loko o ka umu

nā mea hoʻohui:

Kukū ai (nui) - 1 PC;.

ka paʻakai;

Kulou - he mau apana;

dill;

Uala - 5 na apana

Uala pono e ua holoiʻia, a oki i polū, laila pīpī i ka paʻakai. Kua onion apo a me ka hapalua apo. Fish papa manamana paakai maloko, a mawaho. E halii mai i pepa kini a kau ia ma luna o uala a me onions, a ma luna o ka iʻa. Fish-'ōpū omaomao mea, a he hana wahi a pau paa i ka pepa kini. A laila, hoʻokomo i loko o ka pā, a hana kālua no ka hapalua o ka hora ma 180.

Sea nui uila ma holika

Ingredinety:

Kukū ai - 1 kg;

parsley;

Kālika - he mau cloves;

Onions - 1 PC;.

Ka vinega holika - hapalua o ka kiaha;

Nō ka aila;

Makeke - 1 kī puna;

Lemona - 5 slices;

Salt a me kekahi pahūpahū;

rosemary;

Me ka bata - 50 g.

Mua, e hoʻomākaukau i ka meaʻai kākele a me ka huawaina holika, a e lubricate i ka iʻa mea pono. E hana i kēia, hui i ka mākeke, huawaina holika, ka wai lemi, ka paakai, lemona zest, kekahi pahūpahū a hui pono. Kēia hui lubricate i ka ua holoiʻia, a holoi iho la i kukū ai, a haʻalele i ka hookomo ua no ka hora. A mau o ke kī puna o ka meaʻai kākele E e haʻalele, a hoʻokomo i ka kua ia parsley.

Once iʻa promarinuetsya, kau ia ma luna o ka pā, me ka waiho pepa kini, a hoʻopiha blyuho greens me kua ia kālika. Around kukū ai hohola onion apo a me ka lemona slices. Ma luna o ka iʻa e moe ana mai na apana o ka bata, a pīpī aʻe me ka rosemary aila. Kalua ai i 190 degere oe pono e pili ana i ka hora, a ua uhiʻia i ka iʻa me ka pńpa gula. Keia pa, oia no, e i ka puu o ka leʻaleʻa no oe a me kou mau hoaʻai.

Keu a kaʻono!