Pink Salemona ma ka holika: Recipes

Red iʻa ka loa kōkua maikaʻi i ke kanaka kino, no laila ka mea, e hōʻike nō i loko o kā mākouʻai. Ua Ua hoʻomano hoʻohana ma ka imu. Mai ia huahana e e piha kaʻono, a nutritiousʻai. i keia la o ka puke e heluhelu ana ma hope, oe e aʻo pehea Salemona pulehu iho la i ka holika.

Ka Classic mana

Pa moʻa ma ke kēia mau hua'ōlelo kuhikuhi, he surprisingly opiopio a me ka juicy. Me ka nui loa o nā meaʻala, ia mea o ke koaʻono. I kēia manawa i loko o kou lumi kuke i ia e loaʻa:

• A pau manu a pink Salemona.
• Ka hapalua o ka lemona.
• 400 ka pono o ka holika 20% momona.
• A tablespoon o ka aila oliva.

E like me nā meaʻala pinepine hoʻohana, he pono ole ka paʻakai, oregano, dill a me ka parsley.

ka algorithm

Mālama 'defrosted iʻa e holoi ma ka wai huihui, holoiia me ka pepa pepa, okioki i mau apana, a he nui loa ka wai wai'uī, mai ka hapalua o ka lemona. Ma hope o ia mea, o palahalaha ana ma ka refractory palapala, momona o ka iʻa me kaʻaila, hui aku kekahi paakai, kekahi pahūpahū a me ka haʻalele i ka iwakālua minuke.

Ma hope iho o kēia manawa, ninini holika a pink Salemona, pīpī me kua lāʻau ikiʻai, a hoouna aku ia i loko o ka umu. Kalua ia iʻelua haneri degere a puni minuke. Malama i kēia iʻa i hoolapalapaiaʻai.

Koho me ka broccoli

Kēia beauty e ia i ka hermit, maoli no opiopio housewives, haohao ana e hanai i kona ohana. Pela makaukau hiki e hānai ai i ka iʻa aina awakea a me kaʻaina awakea. Ua huli mai,ʻaʻole wale nō ka meaʻala, akā, i incredibly maikaʻi kēia. I ka Salemona kālua i holika, e la ma ka papa, e pono e mālama '-kuai a pau i ka mea e pono ai nā mea hoʻohui. Ma keia hihia, oe e pono ai:

• A nā kilo o ka iʻa.
• 300 nā huna o ka broccoli.
• 250 ka pono o 10% holika.
• A ae like nō o maloʻo rosemary.
• Salt a me kekahi pahūpahū.

Eia hou, eʻoiaʻiʻo e ma ka manawa pono ma ka lima o ua kekahi wahi o ka aila oliva. Ka mea, e pono e lubricate i ka punahelu, a e e kalua Salemona ma holika.

Description o ke kaʻina

Pololei e hoailona oukou ia ia no ka makaukau o na ipu hiki ke hoʻohana 'auka e paa ai,ʻaʻole wale nō akā, uuku steaks. Mālama 'defrosted iʻa e holoi ma ka wai huihui, holoiia me ka pepa pepa, paakai, kekahi pahūpahū, a pipi ae thyme. Hoomakaukauia ma keia aoao a pink Salemona hoolaha aku in shape, i ka lalo o ka a he uuku ka nui o ka mālama '-lubricatedʻoliva kaʻaila, a me ka wehe' ia ma kaʻaoʻao.

Broccoli hoolapalapaia i ka hoʻowahāwahā kapiia lakou a pau ka wai, waiho kunihi i loko o ka colander, a hoouna aku la i ka iʻa. A pau o keia ninini holika, a ho'āʻo i kaʻaiʻana. Inā pono, hui ka paʻakai i ka pa, a hoʻouhi me ka pepa kini. Pūlehu akula i ka Salemona me holika i loko o ka umu, preheated i elua haneri degere. Kahi o ka hapalua o ka hola ma hope o ka iʻa me ka broccoli ke lawe mai i ka papaʻaina.

Koho me Fish

E like me keia beauty hiki ia he kŘpa a ka poe ola, a me ka oluolu, e kuke i ka loaʻono nani mea e hoonani aneane kekahi Holiday papa. I mea e ua huli mai opiopio Salemona i loko o holika, e pono e lawe mālama ana i nā mea a pau i ka pono eiiiiiaiou pau i loaʻa i loko o kou lumi kuke. Ma keia hihia, e i ma ka lima ilaila pono e:

• Hapalua i nā kilo o ka iʻa auka e paa ai.
• 250 nā huna o Fish.
• He mau o ka meakino-pepa paia poo o onions.
• 100 ka pono o ka holika.
• Sweet bele peppers.
• 150 nā huna o ka waiū kekahi durum.

I ka Salemona ma holika meaʻai kākele, pulehu iho la i loko o ka umu, mai kiʻi hou a me ka tasteless, ia mea pono e pakuʻi ai i ka luna o ka papa inoa o na moana a me ka eleele kekahi pahūpahū.

I ka hoʻomākaukau 'enehana

Mua, e pono e hana me ka iʻa. La kona holoi i loko o ke anu ka wai, e holoi maloo me ka pepa kahei, a oki i loko o a liilii. Hoomakaukauia ma keia aoao a pink Salemona waiho i loko o ka punahelu kona lalo lubricated kekahi nō hoʻi kaʻaila, hoʻokomo kekahi paakai a me kekahi pahūpahū.

Ma luna o ka iʻa e waiho sliced onion hapa apo, na apana o ka bele kekahi pahūpahū a me Fish. A pau i kaʻai, ua koiia pīpī i wahi paakai a me ka meaʻala. Mahope ninini holika palapala, a hoouna aku la i loko o ka umu. Pūlehu akula i ka iʻa me ka lau i ka wela quire degere no umikumamalima mau minuke. Mahope, ka mea, ua wehe 'ia mai ka umu, kapipi iho la i papa manamana, me ka waiū, a ua hoʻopōaiapuni. Salemona ma holika i loko o kahi o umi minuke, uhi me ka nani gulaʻeleʻele, e hoike ana i ke pa, oia no ke ke i mālama ai i ka papaʻaina.