Kuhikuhi o ka iʻa mau kīʻaha: iʻa ai:

Nutritionists Paipai 'ai i ka iʻa ma ka liʻiliʻi loa, hoʻokahi nō ka hebedoma, a me ka braised ka iʻa i loaʻa i nä meaʻaiʻaiʻana a me ka aroma. No ka hoomakaukau ana, e hiki ke lawe pu meaola a me ka muliwai iʻa? Ueony, pākahi a a i kona mau pono. E kinai loa hoʻohana lepo ipu, ipu a me nāʻoihana. Small iʻa ua moʻa ana a pau, mālama '-gutted, e like me ke poo, a me ka ole. Inā ke huahana kaupaona oi ma mua o ka kilogram, ia e ke maheleia i mau'āpana, i ke ano o ke okioki hilinaʻi nui ma luna o ka 'ole a me ke kaumaha o ka iʻa.

Pau ka iʻa, braised ma mayonnaise, ma ka makaukau o ka paʻa kūhohonu loa hou ala, a me ka nui loa hoonui ae i kona ai, e ka mea palupalu, a he palupalu. E hoomakaukau mai i ke koi 'ia iʻa auka e paa ai, hou nā komako, onions, mayonnaise. Auka e paa ai oki i a liilii. Ma ka lepo pa hui i ka palaoa, ka paakai a me ka meaʻala. Kēlā me kēia'āpana collapsesʻia i loko o ka läÿau,, a laila, hoouna aku la ia i ka hahana loa pā, a ua ohinuia i meakino wela a gula eleele. Hapalua o ka iʻa i hanaʻia i loko o ka hohonu bola, kau ma luna o ka mea koʻikoʻi a hanohano nā komako a me ka onion apo, e hai oi mau papa. Ma luna o nā mea a pau hoopihaia me ka uuku o ka nui mayonnaise, he wai uuku ua pākuʻi, i lawe mai i ka mai hehe o ka läÿau,, uhi me ka poʻi, a pio hapalua hora.

Au pono aku nei au ia mea, he wahi lihi iki o ka iʻa ai: ideas. No kekahi laʻana, e hiki ke hana ia me ka lau, a laila, ke hoonani nei hoi oe e waiho i hoolapalapaia raiki. No keia beauty mea maikaʻi e makemake 'iʻa auka e paa ai, eia nae e hiki ke lawe 'ē aʻe ano o ke kai ka iʻa. Auka e paa ai oki i a liilii. Carrots a celery oki i slices, onion finely kua ia, a palai i loko o ka pā. I keia i hoʻohuiʻia nā lau i koe, paa hou mai la me ka poʻi a me ka ai: he mau minuke. Mālama '-kapa komo iā ia i loko o kaʻepa palaoa, na apana o ka iʻa e waiho i loko o ka ipu, a pau kapiia lakou a pau, ke kākau i mea ala e hoao, ua pīpī i ke pa, oia no me ka wai lemi, alaila, ai: no ka mea, ma kahi o 15 minuke.

Iwiʻala E iʻa ai: moʻa me ka horseradish. E hana i kēia, paʻahau iʻa (pollack, kukū ai 'ole' ē aʻe) thawed (a ua lawe hou), pono holoi, oki waena-pepa paia chunks, e kōʻala a me ka paʻakai. Onions okioki i apo, horseradish kumu i hamoʻia ma luna o ka grater. Ma ka hohonu pā vykladyvaetsya onions, kapipi iho la me ka horseradish meaʻai kākele, kau i ka iʻa i luna, a laila, hou ka onion me ka horseradish, laila, i ka i koe iʻa apana, i ka hope, ahu iho o ka onion. He pū ninini i ka nui o ka wai i mea uhi nā huahana no ka mau ana o kenimika. A laila mea aniani ua kau aku ma luna o ke ahi. Once ka wai maʻi hēhē, makaʻeo ahi pā uhiia me ke poʻi, a pio e pili ana i ka hapalua o ka hora. A laila, hoʻokomo ka vinega holika, a me ka pa no kekahi mau minuke e hoomakaukau ana. I ka hoʻopau 'ana i iʻa ai ua waiho mai a me ka onion apo, a pau luna hooinu aku la i hoomakaukau kai.

Nä meaʻai ono ka iʻa ai: i loko o ka waiū. No keia boneless i kekahi pahūpahū a me ka paʻakai sliced iʻa auka e paa ai, e halii mai i loko o ka pā ma luna o ke ahu iho o ka onion, ka mea, ua pīpī ma luna me onion apo. Eia ka mea, ninini hoolapalapaia ka waiu a muffle topsheet. A laila, i ka pā ma luna o ke ahi, a ma hope o nā kapuahi e mea pono ia e ka palena iki. It E e hoʻomaopopo i ka braised iʻa moa koke i loko o ka hawewe. Hiki nō ke hoʻohana i ka luna beauty, akā, ua hoemiia manawa i 10-15 minuke.

A maikaiʻaoʻao pa, oia no, e hoʻokauwā aku ai: iʻa hoolapalapaia a palai uala, raiki,ʻai ai:. Oe ke ninini i ka meaʻai kākele pa, oia no ka i mea tushilos, pīpī me kua ia dill. E hoʻolohe i ka manawa, mai haʻalele i ka iʻa no ka lōʻihi manawa, no ka hōʻuluʻulu manaʻo I ka imu, ka mea hiki ke uhaʻi au i loko o a liilii.