Food a me nā mea inu, Ideas
ʻuala gratin me kaʻai: he hearty, ka wikiwiki,ʻono
Inā 'oe pono e kukeʻana i kekahi mea i loko o ka wikiwiki, a, eia hoi, e ka hailona ana i hookauwa ole ai lakou, laila,ʻaʻohe mea maikaʻi, maikaʻi i kūpaluʻia, a wikiwiki ma mua oʻuala casserole me ka ai!
Casserole pa nui i ka lanakila '-lanakila' ana, no ka mea e hiki ke hoʻohana i ka kukeʻana i kekahi mea, o ka oi aku ka wā e aʻo ana i ka ulia o ka mai ana mai kipa o nā malihini i loko o ka hola, a me ka hapalua, e e pono puni ke kihi.
No laila, ina oe i loko o ka hau makaukau i minced ai, ka hapalua o ka kilogram o ka uala, he wahi o ka waiū, e hiki ole panic -ʻuala casserole me ka mōhai hoʻopakeleʻoe e! A ina ke kipa 'oe i ike i ka mua,ʻo ia casserole me ka uala a me ka mōhai hiki nō ia i ka pa helu kekahi ma ka papa, wale i kaʻai ke ke moa, he uuku okoa -'āpana (no ka mea, oe, e loaʻa kekahi wahi nui manawa e hoomakaukau) .
Au e kaumaha aku i kēia beauty no kaʻuala casserole me kaʻai:
Koho 1 (me minced ai).
No ka mea hoomakaukau oe e pono lepo pipi, onions, ka uala, ka poe liilii, carrots, me ka waiū, hua manu, ka paakai, he uuku ka vinega holika, kekahi pahūpahū a me ka ae like o ka paakai. (Helu o ka huahana oe i oluolu i ka hoʻomaulia no oe ia oe iho, ke kaumaha ma muli o ka helu ana o ka malama mau a me ka nui o ka palapala i kou makemake e hoʻopiha i loko o). Kaʻu'ōlelo aʻo - lawe i ka palapala o kaʻuʻuku nui, no ka mea, ua pa hope wale reheat i loko o ka hawewe umu, a me na mea he nui ua pomaikai lakou i ka ai a me ka anu.
Pehea e kukeʻana?
Oiai i kapiia lakou a pau ka wai hoolapalapaia uala, e hoʻomaʻemaʻe i ka onion a me ka carrot, finely shinkuete a pripuskayut ia he mea i manaʻo i loko o nō kaʻaila i loko o ka frying pa, e kau i ka maka lepo pipi, overcook, hui aku i ka uuku haihai fennel, a pau peppers a me ka paʻakai e hoao. Inā minced ai haawi mai i wahi wai, hui aku i ka uuku i hoolapalapaia kekahi wai 'oleʻuala kai (uala i Ua kokoke no keia manawa).
I ka uala moʻa no ka Masa wai ua moni loa a me ka maikaʻi wili uala, hui ia mea i ka maka hua, a me ka ae like o ka soda. No ka mea, a pau keia nani, e hiki ke lanakila me ka mīkini kāwili (ka mea, e huli mai magnificently, akā,ʻaʻole ke kinowai ai, nana aku no ka hana mau, ina e huli lua, hui aku i ka uuku palaoa i loko o ka puree, a hookonokono ae hou). Ua mea i hiki i ka uala "palaoa" e waiho aku i ka finely kua ia dill, ka mea e hana i kekahi casserole mea ole wale oi flavorful, akā, he ahu iho la ka uala, e nana loa kilakila.
Next lawe baking pa, oia no (kaʻoi loa aniani), lubricatingʻaila (ia mea hiki e pīpī i ka lalo a me ka aoao a me breadcrumbs) a hohola papa uala a me ka mōhaiʻai iie - uala mua, ahu iho noae ma luna o ka mea, hoʻokomo akula,ʻuala luna, ahu iho hou. Malimali mai pono, a pili i ka wiwi, ahu iho ma luna o ka mānoanoa holika, i kawili pu ia me ka hua yolk a pipi papa manamana, me ka waiū, a hoouna aku ia i loko o ka umu. Kālua no 20 mau minuke e ia ma luna o meakino wela.
ʻuala gratin me kaʻai. Koho 2.
hoomakaukau uala i ka like me ia no ka mea casserole me minced ai, akā, no kaʻai no ka hoopiha pono e baila ia ma mua, e oki ia i loko o a liilii, a huli ma ka grille nui i loko o kaʻai grinder, fry me onions ma ka waiūpaʻa (i loko o keia mana aʻu i makemake onion granulate a oki i ka hapalua o apo a wahi lahilahi onion apo), hui aku me na mea ala (paʻakai, kekahi pahūpahū, i e ae i kou makemake, e hoonui ia lakou iho i ka mōhai mau kīʻaha) a me kekahi wahi pipi kai i hoʻokomo akula ka mea, ua i maloo. Overcook na mea a pau me kēia nui ke Pela no hoi ke hana i ka "papa kaka" o kaʻuala, a me ka mōhai iie.
Ma ke ala, ina keiaʻuala casserole me ka ai e hoomakaukau ana no ke kau wela, ka wā ma laila e e eggplant, e hiki ke mālama '-fry a hapalua moa polū uuku o ka eggplant (liʻiliʻi kekahi, e hala loa lawa ia), hui ia i ka mōhai hoopiha. I kiʻi He iki hou manawa, akā, no ka ho'āʻoʻana ka hana. Importantly, mai e makau i ka hoʻokolohua! A i ka wā lawe mai keia poe nani o ka umu, e hiki decorate i ka luna me ka hou lāʻau ikiʻai - ka mea, e kiai loa appetizing pa, a me ka hapanui importantlyʻono!
E hookauwa wela casserole holika ole e kou punahele meaʻai kākele. (Au, no ka laʻana, makemake e inu i ka mea me ka kamako wai).
Oe ke kukeʻana casseroles me ka uala a me ka ai (e like nāʻano o nā casseroles) i loko o ka hana mana-kapuahi - loa maikai i mea!
Kukeʻana me ka makemake! Keu a kaʻono!
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