ʻono a olakino oatmeal nā kuki: beauty mai Julia Vysotsky

Aia i mau kanaka e mau loa leʻaleʻa o ka oatmeal, akā, na nā kuki mai ia huahana Nonoi i na mea he nui. Palupalu, crisp, a flavorful, ka mea hiki ia he kupanaha aina kakahiaka a he ahaaina maikai. He nuiʻaoʻao ma ka i 'oe ke kukeʻana oatmeal nā kuki. Beauty mai Julia Vysotsky loaʻa paha kekahi mau koho.

Kukui Nut maikai

Ke kaumaha ma muli o ka loiloi mua eiiiiiaiou, hiki e loa okoa e kalua ai oatmeal nā kuki. Beauty mai Julia Vysotsky me ke kukui a me ka kokoleka mea he mua. No ka mea, e pono ke kēia huahana. 1 aniani oatmeal, palaoa, kō (ʻeleʻele) a me ka hoʻokaumahaʻia ai hua pisetakia, 100 nā huna o ka waiūpaʻa 2 hua i ka ae like o ka moana paakai, a ½ keʻokeʻo kokoleka nā kile.

E hoʻomākaukau i ka Hauʻoli La i loko o 3 kahua o ka hoʻonaʻauao.

1. Kaʻawili i ka palaoa. E hana i kēia, mua oe pono e maule i wahi bata, alaila, hui aku i ka mahi kō a me ka whisk loa a pau. Ma hope iho o kēia läÿau, i hou ai i ka palaoa, ka paakai, hua, hua pisetakia, a me nā mea a pau i loa hui. I ka pau ana o ka ua pau palaoa hoʻohui kua ia kokoleka.
2. Mai ka kūpono (viscosity) nuipa mea lawa paha kana eʻolokaʻa i ka kala pono e ka awelika nui lima, eʻolokaʻa mai i loko o ka palaoa, a laila, hoʻonui i loko o ka pā. Kela a me keia workpiece E e ke kaomi iho ai i ka mea kohu he uuku kaka.
3. Kalua ai nā kuki e e 20 minuke i loko o ka umu. Mahana E e 180.

Ua huli mai loaʻala, a crunchy oatmeal nā kuki. Beauty mai Julia Vysotsky no aloha o ke kokoleka.

Creamy a fruity mana

I ka mea, a hiki i ka novice haku wahine hiki e oatmeal nā kuki. Beauty mai Julia Vysotsky mea ai na mea, i ka hana e,ʻaʻole i nui pilikia. Ka mea nui wale - e i loaʻa i ka mea e pono ai nā mea hoʻohui: 400 g. Oat flakes koi 'ia ma ka 250 g. O ka bata a me kō, 1 hua manu, 300 g. Palaoa 100 ML holika (kaʻoi loa 10%), 3 teaspoons kālua he lepo lā, 200 g. O ka holoi hua waina, a nā kile o ka waiu kokoleka (no ka mea hoʻonani).

Ke kaʻina hana Pono e lawe mai ia penei:

1. Kānaka i hoopalupaluia, bata, a laila, hoʻohuihui ia me ka kōpaʻa, hahau i loko o ka homogeneous nui.
2. Hoʻohui i ke koena o nā mea hoʻohui, kaʻawili i ka palaoa. Ua pono e hoomanao i ka holika ua hou hope.
3. Kāluaʻia e waiho ana i ka pepa hakahaka o ka parchment, a laila, kau ia ma luna o ka berena maka apana ma ke ano o ka poepoe pellets.
4. E hoʻouna i kāluaʻia umu no 10 minuke, ai ka mālama '-i mahana o ka 200 degere.

Makaukau-flavored nā kuki mai ma ka pā, a mālie pīpī i ka papa manamana, kokoleka ana ia mea nō mahana.

No ka Slim huahelu

I punahele Dessert kekahi mau calories like haʻahaʻa i hiki, ia mea maikaʻi, e kuke oatmeal nā kuki me ka bata. Kēia AOAIAaOO ka hiki pono o ka mua poʻe. No ka mea, pono e pono ai: 90 nā huna o ka palaoa, 200 g. O ka oat flakes, 80 g. O ke kōpaʻa, 5 g. O kaʻike mau disintegrant, 40 ml a pau, o ka waiu a me ka 125 g. O kekahi yogurt.

Mai Pono nā kuki like penei:

1. Hoʻohui pū i nā nā mea hoʻohui maloʻo.
2. Ninini aku au i ka waiū yoghurt, a hui pu iho la i ka kūpono ukuhiia me ka maloo huahana. Inā makemake, ka kūpono kāpili ma luna hiki ke huiia paʻi hua waina, cocoa paha kukui.
3. Ka pau palaoa kāwiliʻia me ka puna (a pulu lima), kau ma luna o ke kāluaʻia kuina hoalaala ia me ka parchment.
4. Hoʻomoʻa i loko o ka umu e pono ai ma kahi o 15 minuke.

No ka poe i aloha mai i ka crispy biscuits poe, pono e, e holo ikaika aku nei i ka workpiece i ka pń halihali ai ia mea, huli mai like lahilahi i hiki. Akā, ma hope o baking mea e haʻalele i ka hoʻopau 'ana i huina hoonui o ka wela umu no kekahi mau minuke e pono ai. Keiki no hoi e like me ia i hana kaʻono.

dietaryʻai

He loa paʻakikī, eʻai i nā pōpō palaoa no vegetarians. Aia hoʻi, i ke alo o nā hua, aole ia i ae aku ia lakou e komo i loko o ia mau ipu i loko o kāuʻai. Akā, Julia Vysotsky, a no ia i ka hihia ma laila mea he koho. Biscuits mai oat flakes hiki ke hoomakaukau i loko o ka loa okoa aku. No keia kumu wale pono i 10 nā huna o kukui a maloʻo hua, 200 g. O kekahi hua puree, 2 puna o ka oat flakes a me 10 g. Niu.

Kanaka MeaʻAi Kanu nā kuki ua hoomakaukau hala loa na mea:

1. Flakes wili ae la no ka 1 minuke i loko o ke pola.
2. Hoʻohui i na nā mea hoʻohui o ka hoʻomanaʻo i koe, a kaʻawili i ka palaoa. Ua pono e hala loa Padfolio.
3. Ma kālua lima a me ka hoʻohana 'ana i ka puna-hoʻokino preform kau mua hoomoe ai i kona parchment.
4. E hoʻouna i loko o ka umu no ka 17-20 minuke, ma hope a hāpai ma loko o laila wela o 180-190 degere.

Nā kuki kiʻi he loa ono, no laila,ʻaʻohe kī a wela ka waiu mea,ʻaʻole lawa. A me ka puree, e hiki ke hoʻohana aneane kekahi hua (na ohia, kii onohi, maia a me na mea e ae).