A headache kēlā lā: hiki oe ke kōkua?

Ikaika aku nagging ole loa ka eha interferes me ka maʻamau ke ola, i ke kanaka mea hiki ole ke pakele mai keia pilikia, a kālele ana ma luna o kekahi mea'ē aʻe. A ua manao wale ina ka headache kela lā? E hoʻohana 'ia kēia mau ka waiʻona ma ke mea hiki ole, akā, e noho ana ma na papa, a hiki lawe ia a hoʻonāwaliwali i no kekahi manawa,' aʻole no ka pono koho.

Inā e halawai me keia pilikia, oe e loa paha i ke undergo i ka 'inikua ninaninau, e hooholo i ke kumu o ka maʻi. No laila, kauka e olelo aku i ka hapanui o kaʻeha e alaʻe mai ka ikaika anakahi uila: ia paha e physiological, manaʻoʻike paha mawaho. E like me ka hopena, ipu koko spazmiruyutsya, koko komo i ka lawa ole ke dala, a me ka pilikia hoʻomaka. Inā i ke kumu o ka headache kēlā lā, moe kaʻoi loa ma ka hoailona makue, kauka i olelo lealea, e kōkua. Ma keia hihia, e pono e lawe mālama ana oe ia oe iho:

- i e noho, a moe wale i loko o ka pololei kulana, a hiki ina e hana ma ka lolouila, ke kamepiula hana i ka mehana-i;

- kiai i kou maka, e ke kanana nei i kou mau maka, mai i heluhelu i loko o ilihune kau iho ana;

- E ho'āʻo i ka pono a me ka hanu nui iho la ia;

- E mālama i kou kino i loko o shape, pāʻani haʻuki;

- malama pono aku, mai ka waiwai ia i kou mau allergies;

- pale stress like ka nui me hiki.

Wale ia i mau rula, ka hapanui kanaka ke pakele o ka manao ana o kela mea keia lā headache. Nā kumu no kēia mea i waena o ka loa hanohano i loko o ke ao nei. Akā, Eia naʻe, e hiki ole mau kōkua ia lakou iho ma ko lakou iho, ina e hahai a pau o ka luna keia, a me ka mau nō kēia pilikia, alaila, me ke kōkua o nā 'Oihana hiki ole ke hana.

Nā kumu o ka maʻi headache hiki e ku pono i ka li nui o ka trigeminal nā aʻalolo. Ma keia hihia,ʻaʻoleʻoe e e hiki i ka pololei wehewehe i ka wahi o kona IIeEeAIEUAA: ka mea, e hana ana i loko o kekahi hapa o ke poo, ua me ka nui loa hoʻokāʻoi ka wā e neʻe, kiheʻana a me ka puʻu. Discomfort hiki e ukali e involuntary Muscle contractions nō he maka.

Mākou e kālele ana ma luna o migraine, a me keia maʻi i ka headache kela lā no laila, i ka mea nani i ka mea, ua Wāwahi i loko o 2 apana. hiki ole manaʻo haʻalele 'oe no ka 4 hora, ma ka mea, ua pinepine pu iho la lakou ma ka nausea paha pōniuniu. Hoʻomalu loaʻa nō kekahi mau 'ano o ka eha ma ka migraine, a i ke kumu ma kekahi mau kumu: tenzionnye, sinus, huhui waina a lākou.

Ke'ī mai, ma ka hihia mua, e hoomanawanui i ohumu o ka waiʻona ma ke compressing poo, IeAUPIIe, IAa IO ka mea, e IIeEeAIEUIeXAIIUE i loko o kekahi keena hapa o ia mea. Mawaena o na kumu tenzionnyh eha ua pinepine kapaia ka stress a me ka likeʻole nā palapū.

Inā ka pilikia i kena ma ka li nui o ka paranasal sinuses, keia sinus eha. Ua e ka waiʻona ma kiaʻana i kāna i loko o ka wahi o nā kuʻemaka, i ka ihu, he mea ino ka wā anuenue. Ma keia hihia, ia mea e kahaha ko oukou naau i ka headache kēlā lā. ʻAʻohe mea e loli a ka li nui o na sinuses e e eliminated.

A ina oe koke loaa ma ka throbbingʻeha i loko o ka maka āpana a me ke alo o ke poʻo, a lailaʻoe e loaa ana no o ka hookaawale ana o kaʻokoʻa kaola o ka cranial nā aʻalolo. IeAUPIIe, IAa IO ka mea, aole e mau oi ma mua o ka hora, akā,ʻo loko o ia pōkole manawa, e lawe nui discomfort, kekahi i lua mau maka, ua wiwo hoʻi. Mea pōmaikaʻi, mau hoʻomanawanuiʻana mai i ohumu i ka mea, i ka headache kēlā lā, IeAUPIIe, IAa IO ka waiʻona ma ke hōʻike koke, a nalo.