Fish ai me ka Salemona - likeʻole, mau, hana

Pink Salemona - incredibly ono spokeswoman ano o Salemona. Ua loaa kona inoa ma luna o ka kuapuʻu, nei iluna markedly ma kona poo.

Kēia hanana hou i ka mau iʻa, nae, loa ka nohona dala o nā polokina, nā minelala hao, mea pōhaku'amino nāʻakika, waiwai, a nō pohihihi Nine Inch hehee wale, ka loa pono no ka ola. Salemona ai kekahi mau loa ke nānā wikamina PP, he hailona o phosphorus, iodine, chromium, cobalt, a ma kahi e i loko o nā laha 'o ka iʻa.

Pink Salemona (keia ua haawiia keia i like me ka iʻa) i ka paradoxical mea e like ai. Pink Salemona ka loa satisfying, akā, inā loaʻa 140 wale calories. Ke paradox Ua wehewehe wale: o ka iʻa hana haʻahaʻa-calorie. Saturation mea ku pono i ka mea nui kēia helu o kaʻokoʻa nā polokina e pili ana ia mea. Eia naʻe nā polokina mai,ʻaʻole he hoʻonui i ke kaupaonaʻana, o koʻu pomaikai, no laila, a pink Salemona hiki ke alalai ole ia e kaumaha aku a hiki i ka poe i sblyudaetʻai.

Noʻono a ua ola ua noʻonoʻo i ka malamalama iʻa ai o Salemona. Kukeʻana ia mea noonoo ole. Mua, i loko o ka pā a moʻa hoolapalapaia uala me kua ia onions a me carrots. Next,ʻoe pono e waiho i loko o ka ai a me ka iʻa iwi poʻo. Ua mea maikaʻi, e uhi ia mau mea i loko o cheesecloth i ka iwi, e hoolapalapa ai, mai i hāʻule i loko o iʻa ai o Salemona. Aia kau aku no hoi nui na apana o ka apo. About hapalua o ka hola ma hope o ka ai ka makaukau. E wehe i wale na iwi, onion, manawa me ka iʻa ai o Salemona greens.

Aia o kekahi beauty. Ai o Salemona moʻa me ka holika, okoa kūikawā no ka palupalu.

No kona makaukau ua koi 'ia:

• Salemona auka e paa ai;

• uala;

• hoʻomana;

• carrots;

• kekahi pahūpahū ole paprika;

• momoma holika.

Mua, ma ka frying pa fry na onions, carrots, peppers, Ua pono e hana pono ai like oleʻikeʻia pńpa a me kaʻai iā pono lilo pahee. I ka Ia manawa, e hiki ke kau i ke ahiʻuala, diced,ʻaʻole keu aku finely.

A hiki i ka uala e hapalua moʻa, ia palahalaha mahu ka lau e hoʻomau e kukeʻana ma luna o ka malamalama ke ahi. 10 minuke ma mua o ka hope loa mākaukau uala i loko o ka pā waiho kua ia i loko o nui chunks o ka a pink Salemona apo, ninini iho i ke aniani o ke kaumaha holika, hoʻokomo i nā lāʻau ikiʻai, paakai, hoʻokomo i ke ahi. Salemona iʻa ai Ua mākaukau like koke paila holika.

O ka poe e makemake ole e bother me ke kalai iʻa, hiki ke waiho i ka hoʻohana canned. E ho'āʻo e kukeʻana i kēia hoolapalapa i o Salemona. Canned Pono he uuku: wale 1 kapa no ka eha hookauwa ole ai lakou. E like me ia ma ka mua beauty, mua hoolapalapaia uala me onions. 'Oe ke kākau i papa manamana, carrots, ono peppers. A laila, no ka mea, 5 minuke a hiki i na uala i makaukau, hui i ka ai me ka ke'ō Masa canned ai, ia i na laauikiai. Inā makemake, e nui ana ke hooloihi mālama '-Masa me ka waiū a me ka hoʻokō' me ka waiū, akā, ia mea,ʻaʻole OAXA. E haawi mai i ka mai hehe, wehe mai ka wela. Kēia ai hiki ole e hūnā ai i lōʻihi manawa: ka mea haalele iʻono. Akā, e hiki ke kukeʻana i ka mea pono ma mua o ka ahaaina: ia eʻaʻole e hele hou ma mua o ka hola.

E hoomakaukau i kekahi hearty akā, mālamalama iʻa ai me ka buckwheat, e pono ai:

• ekolu nui uala;

• mau la e hiki ai o Salemona;

• 1 nui carrot;

• kekahi-kolu kīʻaha o ka buckwheat;

• ka lau nahele e hoao.

Uala i kau, e ka'ōhinu i haʻahaʻa ka wela. I keia manawa, me ka bata i paraiia onions a me carrots, a ma ka kekahi, he maloo frying pā - prewashed buckwheat. No ka 10 minuke a moa uala ma ka ai hoi i ka palai, buckwheat, hui i ka paakai. A mau minuke ma hope, e halii mai Masa nonono Salemona me ka bata. E haawi mai hehe, flavored me nā lāʻau ikiʻai, wehe mai ka wela, uhi.

Cook iʻa ai o Salemona i ia ma ke aupuni kuhikuhi. Fish chowder me ka palaoa grits ke kahaha ko oukou naau i ka puu o ka waiwai hanaʻaiʻana. E kukeʻana ia i loko o ka manaʻo koikoi pa, mua fry i ka puaʻa i ka crisp, a me ka wā e ua wehe '- he kakaka. Ma hope e hoopalupalu ana onions i loko o ka pā i ka uala, ninini aku au i makaukau ai (hiki ia i kaʻai, akā maikaʻi - i ka ai a me ka iʻa). Salt, hui aku kekahi pahūpahū, kalua no 20 mau minuke. A laila, e hoʻi i ka moku palai puaʻa, ninini cereal i mai ka palaoa, ka iʻa, ninini i ka holika a me ka waiu, a kukeʻana no kekahi 10 mau minuke. Ua huli maiʻano unusually, amazinglyʻono.