Fennel - ideas a me ka imu mea huna

Fennel i kekahi o ka mea kahiko ka lau nahele. Ua ninoieo a nui mea kāhinu, flavonoids, nā minelala hao, phytosterols, ma i ka mea paʻa a me ka bactericidal Anati-hoʻoʻino waiwai.

Fennel nana e like me ka keʻa ma waena o celery a me ka dill me ka lōʻihi'ōmaʻomaʻo kumu a me ka feathery lau nahele. Anei a greens i hoʻohuiʻia me ka onaona laeʻula i loko o kona mau kīʻaha, i ke kumu nui loa o ka mea kanu o ka keʻokeʻo poo. Fennel na anoano e hoʻohana i ka pale flatulence. Kī o ia ua paipaiʻia ma ka hihia o ka colic i loko o na kamalii uuku. Fennel stimulates peristalsis, a ua ālai 'constipation. Ka uliuli hoonui ae i ka ikaika loa ka makemake a me ka relieves'ōpū eha. E ho ohana i ka fennel tincture stimulates waiu? Iecaianoaaiiuo i loko o lactating makuwahine, ka mea no hoi, ua he diuretic hopena. Sweet ka aneto ua i kapaʻia kēia mea uliuli a pau ua noʻonoʻo i ka mehana stimulant, a ua hoi hoʻohana no migraines.

Fennel ua hoʻomano hoʻohana ma ka imu. Kona maaleaʻono kōʻala i kaʻai, ka iʻa a me kaʻai mau kiaha. Allʻai o ka fennel mea nō mea e hoomakaukau ai, no ka mea, i nui versatile i ka pēpēʻana. He hiki e ka Holidays, ka papa kuhikuhiE papa, kī, a hiki Dessert. No mākou i nā mea a pau i mea fennel ideas mea nui. No ka laʻana, he frilly'ōmaʻomaʻo lau e ulu ana ma ka hoaka o ka kumu i loa edible, a me ka mau, e hiki e ka ia hoi. O pouli-uliuli a pau anei i hiki ke maluhia hoʻohana ma ka imu. Mālama i ia, a hui pu ia me ka moa, ka lau a me ka iʻa mau kiaha. A oki loa lahilahi, meaʻala ka aneto hiki ke palai i loko o ka alodio malakeke, a hookauwa hau kalima.

Akā, pehea e hoomakaukau i ka fennel? Kona Kinohi ua wahi i ka Makamua Greece, ka mea, ua nō noʻonoʻo ke Kaiwaenahonua mauʻu. Aia he mau ke ano o ka fennel, kekahi hoʻohana like me kaʻai, a me ka mea 'ē aʻe ka hana' ike loea i ka paka anoano a me greens. Florence fennel, i kapaia o finocchio, e pili ana i ka ohana o ka onion. He He He hou,ʻala aroma a i oi palupalu ka wā moʻa. Oia fennel ideas i i kekahi mea huna, pākuʻi i salads, sauces, a me ka mea hele pono me ka iʻa. Tushenenie fennel - kekahi o na aoao wikiwiki o ka imu. E hoomakaukau keia pa, oki i ka hua, mai ke kumu a hiki i ka piko, wehe i ka Kora naʻEsau, no laila, i ke koena o na lau apo la i kahi hookahi. Maule ai i loko o ke pā, fennel, a hui aku 150 ml o ka moa a me nō kai. Season me ka paakai a me kekahi pahūpahū, uhi a me ka simmer no 20-25 minuke a pahee. Malama me ka iʻa a me ka puaa.

Oe ke hoi fry ka fennel ideas, he mea nui iho la ia. He pono, e lawe mai i ka wai i loko o ke pā, e'ōhinu a me ka wela umu a hiki i 200 ° C. Fennel oki i 8 apana, problanshiruyte ia no ka 1 minuke i ka hoolapalapa ka wai, alaila, ke kanana nei. Coarsely kua i ka eggplant, zucchini, peppers a me ka ulaula onions. Hui i nā lau me fennel, wahi i loko o ke kāluaʻia pa, oia no. Ninini iho olivaʻaila, balsamic ka vinega, pripravte kai paakai a me kaʻeleʻele kekahi pahūpahū a me ka hana kālua no ma kahi o 25 minuke, hookonokono ana kēlā wā i kēia wā. Malama me kaʻaoʻao pa ai meaʻai māmā ka papa kuhikuhiE Kanaka MeaʻAi Kanu mau kiaha.

E hana i ka malamalamaʻoluʻoluʻo Appetizers, māhele i ka fennel u kukui ka loa wiwi, e ka meaʻai kākele o ka olivaʻaila, ka wai lemi, ka paakai a me kekahi pahūpahū, hui a pau, pepa watercress. No ka kânaka o ka palapala me ka, e hiki ke hui aku i ka fennel walnuts, pua nānālā ka aila a me ka wai lemi. "Salsa fennel a me ka alani" e ia i hoʻokō maikaʻi i Grill iʻa. No keia hopena, ke fennel, oki i 4 apana, e lawe aku oe i ka paakiki Kora naʻEsau. White hapa finely oki i maemae polū. Ihi i ka alani, a oki i loko o a liilii, ka malama ana i ka wai. Hui 3 tablespoons alani wai me ekolu spoonfuls o ka olivaʻaila, mix, pepa paakai a me kekahi pahūpahū. E kāpīpī i me ka fennel lau, hookauwa aku me Grill Salemona, punanā hua a ka iʻa-pahi kaua.

Ma ka hopena, e hiki ke hui aku i ka fennel, a ideas, ua like, ia mea he versatile nō hoʻi e hiki keʻai maka, mahu, hoolapalapaia, i pulehuia, a caramelized.