Beauty hasa ma kefir

Sala - ka mea, Aloha me ai i ke ana i ke kai mehana o mahina ma kvass, kefir mea pōhaku ka wai a me ka manawa, me ka nui o kaʻai. I pākuʻi e okroshka i ke oki'āpana i ole momoma ka ai a me sausages. Sala mea maikai no ka mea, quenches kou makewai a me ka pololi ma ka wela, a me ka ai he nui kanaka. Pehea e hoomakaukau okroshka ma kefir? He nui na ano, a ideas no keia ai.

Beauty hasa kefir № 1

Nā mea hoʻohui: 2 nuiʻuala, 1 pupu'ōmaʻomaʻo onions, parsley, dill, 2 hua paha, 2 hou kaʻukama, radishes 5, 400 nā huna o Hama, yogurt AEeAaOA, hoʻokino hau a me ka paʻakai.

e hoomakaukau ai:

Lākeke uala e paila ma ka saucepan a palupalu. Ae e hoomaalili, laila kaha onionio. Ma hope iho o ia, hoʻolapalapa ikaika hoolapalapaia hua paha, hoomaalili mai ia i loko o ke anu ka wai, a ua holoiʻia mai ka iwi. Wili hou kaʻukama, uala, hoolapalapaia hua a me ka Hama i loko a liilii. Oki i ka radishes ma luna o nā manaʻo kōkua a me ka i kua. Holoi i nā greens, haawi mai ia i ka maloo, a kua like finely i hiki. E kau a pau nā mea hoʻohui i loko o ka saucepan, hui paakai, a hui pono. E ninini i ka yogurt i loko o ka pā, a kau hoʻi i ka apana o ka hau, a me ka pioloke. Ke pa, oia no ka mākaukau, e hiki ninini i loko o nā kīʻaha.

Beauty hasa kefir № 2

Nā mea hoʻohui: 2 kaʻukama, omaomao (dill, cilantro, parsley, celery a me onions), 3 hua i hoolapalapaia, 200 g. O hoolapalapaia ai, he mea hiki, e puku i hoolapalapaia sausage, 3 uala moʻa i kaʻaʻahu hano o ka yogurt, 100 ml o holika, 700 ka pono wai hoolapalapaia a ho'ēmi ma luna o ka paakaiʻaiʻana.

e hoomakaukau ai:

Oki i ka kaʻukama i loko o polū. Holoi, a kua i nā lāʻau ikiʻai i loaʻa. Pākuʻi i nā mea a pau i loko o ka pā, a hoʻokomo i ka kua ia ikaika-hoolapalapaia hua paha, hoolapalapaia ihi uala a me ka ai.

Ninini iho i loko o ka saucepan, hoʻokomo ka vinega holika a me ka yogurt. A laila, ninini i ka wai, a hahao i paakai ma luna o kāuʻaiʻana. Hookonokono ae.

Beauty hasa kefir № 3

Nā mea hoʻohui: 2 kaʻukama, radishes 6, 3 uala ma kaʻaʻahu, paʻakikī hoolapalapaia hua 2, 200 nā huna o ka moʻa sausages, kefir hano, 600 ml o ke anu hoolapalapaia i ka wai, chives, lemona.

e hoomakaukau ai:

Oki launahele onion apo i loko o ka saucepan, a laila wili tolkushkoy paakai. Kua kaʻukama a me nā radishes i loko o lahilahi holehole mai ai. E kau i ka saucepan.

Kālaiʻoe i mau hoolapalapaia uala i polū, a kau ma ka pa. Kekahiʻuala potoloch a me kekahi i loko o ka ipu, a no ka weld mānoanoa. Diced hua a me ka sausage. E kau i ka saucepan. E ninini kahi o ka yogurt, a ho'ēmi hoolapalapaia i ka wai.

Podsolit a laila laila kaomi i ka lemona e hoao. E kau i ka hau no 20 minuke, e hasa manawa.

Beauty hasa kefir № 4

Nā mea hoʻohui: he pua kiele o radishes, he pua kiele o chives, he mau lau o ka lettuce, kaʻukama 3, 3 hoolapalapaia hua paha, he mau o ka manamana o ka greenery, 2 cloves o kālika, he teaspoon o ka papa manamana, horseradish, he tablespoon o ke kō, he tablespoon o ka vinega 3.5%, he hano o yogurt, he hano kapa wai.

E hoomakaukau ai: Eʻoki i ka kaʻukama, radishes, hua paha, kekahi lettuce, a hoʻonohonoho akula iā lākou i loko o ka saucepan. Hoʻohui i kālika cloves, a kaahele lakou ma spadefoot, he teaspoon o ka papa manamana, horseradish, he tablespoon o ke kō a me ka vīnega. Ninini iho a pau o ka hano o yogurt a me ka hano ana i kapa i ka wai, hui paakai e hoao.

Beauty hasa ma yogurt a me ka mea pōhaku wai helu 5:

Nā mea hoʻohui: 2 hoolapalapaia uala, kaʻukama, 2 hoolapalapaia hua paha, 100 nā huna o ka moa, pipi mea nana i ulana chives, 200 gram o holika, 6 na apana radishes, dill kaola lemona hano o kapa mea pōhaku wai, he hano o ka yogurt.

E hoomakaukau ai: Finely oki foliage, hoʻokomo i loko o ka pā, i kawili pu ia me ka wai lemi a me ka paʻakai. Add diced hoolapalapaia uala, finely kua ia hua. Oki i ka wehe 'kaʻukama a me ka radish. I kaʻai i loko o oki polū. Pākuʻi i nā mea a pau i loko o ka pā. I hano o ka mea pōhaku wai holika mix, a laila, ninini i ka yogurt. Keu a kaʻono!