Mau baklazhanov.Retsepty o maikaʻi kēia nō

Eggplant no i ka nightshadeʻohana, a me nā mea he pohihihi nō hoʻi i ole e hoʻopau hikiʻiʻo maka nō. Mākou i nā eggplant, mea he mamao pili o kona mau kūpuna, mai Hikina Hema Asia, Kina a me India. I ka makahiki o ka mea kanu i oi ma mua o ka tausani makahiki. Eggplant ua i mahi i loko o ka Middle Hikina, ma Arabia, i unuhiʻia ma kona aloha o ka 'epekema, ka hua o ka outlandish lawe mai iʻEulopa.

I loko nō o ka mea i Eggplant hiki ke moʻa nui mau kīʻaha, a me na housewife mea he kupanaha beauty no ka ai: o ka eggplant, eggplant caviar paha, ma ka loa hoʻomaka o ko lakou hele ana ma Europa eggplants i ole i koʻi kaua me ka mea i kēia manawa. Inā hoʻohana kūpono 'ole ia lŘlŘ eggplant a me symptoms o kaʻapu kōheoheo ana hallucinations. No laila, i ka poʻe i noho ma o medievalʻEulopa makau iho la lakou i ka mahiʻai a me ka ai eggplant a hiki i ka 19th kenekulia, a haawi mai la ia i ka inoa "hehena kiʻi'ōnohi."

Ua mea a ianoiyuaa a eggplant, no ka mea, o ko lākou palatability, i ka haaheo o ka wahi i waena o kaʻai. No, ma oʻo hua he pectin eggplant a me ke aloha nāʻakika, nā wikamina C a me R. Group B, provitamin A, tannins a me carbohydrates, i ka momona, a me nā polokina. O na nā minelala hao i kakauiaʻi ma eggplants keleawe a me ka makanekiuma, manganese, kiniki, cobalt, phosphorus, hao, potasiuma, paʻakai a me ka Aluminum. E like me 'oe ke ike, i ka waiwai mea pōhaku maʻiʻo o eggplantʻo ia iā lākou,ʻaʻole wale ono, akā, i pono keia mau meaʻai.

I ike no ka pono waiwai o kēia nō hoʻi, a me ka hoomakaukau ana i ke kukeʻana "Teschin'ōlelo" (ka beauty o eggplant), e hoomanao i keia nō ua poe pono no ka poʻe e loaa ana mai ka mea'ōnaehana mānowai koko maʻi. Ma hope o ka maʻiʻo kiʻekiʻe o ka potasiuma a me ka paʻakai ua hōʻike i hoʻoikaika 'i ka hana ana o ka naau Muscle, no ka Kāohiʻana o ka atherosclerosis a me ka hoʻoikaika i ka ha awina o ka gallbladder a me ka hakuʻala.

Mau Eggplant ideas i mai i loaʻa i ka puu o ka pahi na mea ala, a me ka paʻakai i paipai no ka normalization o metabolic keʻano o ka hanaʻana i loko o ke kino. Eggplants ua loa pono no ka poe i makemake e lilo ke kaupaonaʻana paha wale e malama i kou kaumaha i loko o maʻamau Oeao mau. Mai ka "uliuli kamako" a me kona mau kīʻaha o ka eggplant, ideas i e ole no i ka puu o ke kaikea, loa haʻahaʻa calorie, paʻa kūhohonu loa a me ka pono e pono ai kekahiʻai, ka mea, ua hoʻohana 'ia e like me ka mehana diuretic, a like me ka mea no ka pahee na naau oʻu, i ka hoʻomaʻemaʻe.

Inā 'oe e ae mai ka anemia mau o ka eggplant, ideas mea a pau i ike i ka malihini, ke lawe mai oe nui loa ia e pōmaikaʻi ai: no ka mea, o ka hua o ka lole poni a me ka pouli uliuli ke kala he he wahi lihi iki o ke keleawe a me ka hao, a me kēia nā minelala hao i kuleana no ke koko ho okumu kaʻina hana i loko o ke kino, a he hoʻonui i ka hemoglobin ilikai. Eia hou kekahi, eggplant mau kīʻaha, ideas, mai ka "uuku uliuli" He pono ia ma luna o ka hana o ka spleen a me ka iwi ka lolo.

Wai eggplant mea maikaʻi antiseptic a me ka antibacterial ka waiwai, a kōkua i ka Makuakane me ka maʻiʻaʻai. Nolaila, nā loina lapaʻau eggplant wai ua hoʻohana 'externally e hanaʻeha,ʻoki, na mai hehe, a scratches.

Eia hou, i ka eggplant pono haʻahaʻa koko kō pae, no laila, ka mea i paipai i ka hana i loko o ka ai na kanaka e loaa ana mai mimikō. Kekahi maʻi i kauka hoʻohana eggplant, gout. Ka pololei, hoʻohana a eggplant like ai SafeSearch i ke kino o uricʻakika, ka oi o ka i kamaʻilioʻana, e hoʻonāukiuki gout. Oʻike mau lapaau ia kekahi e ai eggplant i loko o ka ai me ka mahalo dietary huahana.

Eggplant hiki e moʻa hua paha, ai:, e i Appetizers, hui pu iho la i ka kālika a me nā komako, a hui aku i ka risotto, ohinuia ai a hiki nasushit. Ma hope o maloʻo eggplant slices hiki e moʻa ma ke kau hoʻoilo, a kahaha ko oukou naau i kou hale ono a me kaʻono pa o ka "uuku uliuli".