Pehea e kukeʻana cabbage me eggplant?

Braised cabbage me eggplant - he nui ʻaoʻao pa no ka iʻa, ai 'ole sausages. E ka mea e hiki ai, ka hoʻohana 'ana i kekahi mau ideas. Ka loa affordable a koho wikiwiki loa o ia e e ho'ākāka 'ia ma loko o nā mea o kēia' atikala.

Braised cabbage me ka eggplant: sayings beauty

Hoʻomākaukau i kekahiʻaoʻao pa, oia no ka loa ola a me ka maʻalahi. E hana i kēia, e pono e hoomakaukau ai:

• Eggplant mea,ʻaʻole nui loa - 2 pcs.;
• hou keʻokeʻo cabbage - 1/3 ke'ō;
• nui carrot - 1 PC;.
• mea ala onion nui - 1 PC;.
• nō kaʻaila - ka hola 45 ml;
• ka paʻakai, lāʻau ikiʻai, maloo na mea ala, eleele kekahi pahūpahū - a hiki i ka hoao ana;
• inu i ka wai - 1 kiaha.

Hana hawaiian lau

Braised cabbage me eggplant hoʻomākaukau kahua o ka hoʻonaʻauao. Muaʻia nō hoʻi,ʻoiai. Hou eggplants holoi, oki ae la i ka ōhāhā, a laila, kua ia i loko o polū. Mahope ka mea, nui kapipi iho la i ka paakai (paʻakai koloriside), a haʻalele ia i 35 mau minuke. Ma hope o ka manawa i nā lau i holoi i loko o ka colander a me ka Haalulu iho.

No hoi ia kaawale a me nā eiiiiiaiou: hou cabbage oki lahilahi holehole mai ai, onion - hapalua mau apo, a carrots hamoʻia ma luna o ka Korean grater.

Thermal aaioee o ka lau

E cabbage me ka eggplant huli i kā mākouʻono, e malalo iho na nā mea hoʻohui i pūlehu lākou i. No keia mea, i loko o ka hohonu aila hahana loa skillet, a laila, e halii mai i ka onion polū a me ka eggplant. Hui maikaʻi ka lau, kalua ia a eleele. Ma hope iho o ia, e halii mai i na nā mea hoʻohui i loko o ka hookaawale bola, a hahao i loko o ka pā cabbage a me ka papa manamana, carrots. Ohui ia ia i wahi wai a me ka paʻakai, i ko lakou ai: ma lalo o ke poʻi no 42 mau minuke.

Like manawa ae, o ka lau i hoʻohuiʻia ma mua o ka palai eggplant a me onions. A me kā lākou hou paakai, kekahi pahūpahū a flavored me ka maloo ka lau nahele. Hui pu i ka huina hoonui, ka mea, ua paa hou no, a kahu no e pili ana i 8 mau minuke.

Kupono, e ai ana i ka ohanaʻaina

Braised cabbage me ka eggplant i mālama ai i ka papaʻaina wale ka wā wela. Makaukau nō ia hoi kau mai ma luna o na papa, a me kekahi i ka apana o kaʻai, ka iʻa a me kekahi sausage.

Kekahi mau housewives hooku iho la ia i ka pa a hiki i ka papaʻaina e like me ka Holidays. No keia mea, ka mea i mālama '-ho'ēmi.

Pehea e kukeʻana cabbage me ka eggplant a me zucchini ma multivarka?

Ma hoʻomākaukau kēia nō hoʻi kona mau kīʻaha, aohe mea i pilikia. Ua hiki ke hana ia me kaʻiʻo a me ka Fish, a hiki sausages. Eia naʻe, ua hoʻoholo ihola e pepehi mai i ka lau me ka hoʻohana 'ana o nā mea a pau o kēia mau eiiiiiaiou, a lawelawe like me kaʻaoʻao pa.

No laila, no ka aina awakea, ua hemahema e pono ai:

• Hou eggplant uliuli - 2 pcs;.
• Hou cabbage - 1/3 ke'ō;
• nui carrot - 1 PC;.
• opiopio zucchini - 2 pcs;.
• nui onion - 1 PC;.
• calorie mayonnaise - ma kahi o 50 g.;
• ka paʻakai, lāʻau ikiʻai, maloo na mea ala, eleele kekahi pahūpahū - a hiki i ka hoao ana;
• inu i ka wai - 1/2 kīʻaha
• pala nā komako, ono - 2 pcs.

makaukau o eiiiiiaiou

Lau no keia pa e hoʻokō 'koke, a hiki wawe ka. Ka mea, i ka holoi maikai, e lawe aku oe i ke kaha onionio a me nā inedible 'ikamu. Ma hope iho ua hoomau aku i ko lakou ano hoohanohano a. Cabbage oki i nui chunks a me carrots, zucchini, onions a me eggplant - sliced. Incidentally, ka hope 'Oponopono o ka mālama'-paakai, a mālama i loko o kēia moku'āina no kekahi hora (o ka luawai-holoi). Oia lapaʻau e ae oe e kiʻi pohaku uinihepa, o ka awaawa, i mea hoʻomaopop 'ana i loko o ka huahana.

Like no ka mea meaty kamako, laila blanch ia, a wehe i ke kaha onionio. I ka wā e hiki mai, Masa ma ka, pola.

Ke kaʻina hana o ka ho okumu i mau kiaha

E hana i kekahi nō hoʻi pa, oia no ia e pono i loko o ka Multivarki 'auhau. Ma kona lalo ua waiho mua carrot slices, a laila, alternately - cabbage, onion apo, zucchini, eggplant. Ma hope o ia, na nā mea hoʻohui a pau i ka paakai, kekahi pahūpahū a flavored me ka lau nahele.

I ka pau ana o na lau uhi i ka hei o ka mayonnaise, a laila, ninini iho la i ka mau ka wai a me ka kamako kāpili ma luna.

Pehea e kukeʻana pono?

Braised cabbage me ka eggplant ma multivarka moʻa loa koke. E kau i na nā mea hoʻohui i loko o ka bola, uhi, a hoonoho iho la i ko lakou pioʻana? Aaeei. ʻai ka mea, e'ū auaneʻi i hola. Iloko o keia manawa, ka lau e e pahee a me ka hana i ka uuku o ka waiwai kai.

Hookauwa i kou ohana o ka aina awakea

Eʻaiʻoukou i kaʻai pa o ka cabbage, eggplant, zucchini, e like me nā nā mea hoʻohui e e wela. Kona hoolaha aku i loko o ka hohonu una, a hōʻike mai iā ia i ka papaʻaina a pau a me ka mōhai patties, ka iʻa, a me nā huahana. No hoi e hoomakaukau aina awakea o ka lau hiki e hanaiia mai i kekahi māhele o ka hou keʻokeʻo i ka berena a me ka homemade pickles.

e hōʻuluʻulu

Ano, e ike i ka simplest ki ina hana like o sayings ai:ʻai. E ho ohana i mau ideas, e na¯ kouʻai, a e ia oi pono keia mau mea a me ka nutritious.