Beauty no ka 'Olu wawae. Pehea ono e kuke i ka 'Olu wāwae

Beauty no ka 'Olu wāwae i pū i ka hoʻohana' ana o ka loa okoa nā mea hoʻohui. I kēia lā, ua haawi aku au i ka helu o ka aoao ma iʻoe hiki maʻalahi e i ka loa a me kaʻono nutritious mau kiaha.

I Wa ma ka anu u beauty no ka wāwae o ka 'Olu i loko o ka vinega holika

'Olu a - he dietary huahana i mea pakahi aku la ia e pono no ka poe i pilikia me ka digestion. E like me kona hoao ana ano ia 'Oponopono ka mea i like loa me ka broiler moa. Ma ke ala, e hiki ke hoomoa mea pono e like me ka manu.

No laila, pehea e kuke 'Olu mau wāwae? E hana i kēia, ua pono e kūʻai:

• hou 'Olu (wawae) - 4-5 pcs;.
• nui onions - 2 pcs;.
• Hou chives - 3 pcs;.
• no ka inu i ka wai a kaiʻano nāwaliwali - 100 ml;
• mea keʻokeʻo waina - 150 ml;
• pulu makeke - 2 uuku puna;
• momoma holika shoplifting - 100 g.;
• pepe iho la ka kekahi pahūpahū a me ka paʻakai - e hoao i ka pili;
• maloo thyme - e hoao i ka pili;
• pua nānālā aila me oleʻono - 45 ml;
• hou parsley - e pili i ka hoao.

aaioee eiiiiiaiou

Imua beauty no ka wāwae maikai 'Olu e hoʻohana ina oe e makemake, e kiʻi i ka loa a me ka heartyʻono ka papa kuhikuhi pa, oia no. E hoʻokō i ia, e pono e akahele lawelawe i ka pau papa inoa o nā huahana.

No ka hoʻomaka 'oe makemake e holoi i ka' Oluʻai,ʻoki aku au mai ka mea, a pau hana wale oihana mua, a laila, kua lōʻihi slices a me ka maloo a me ka pepa pepa. Next, ka mea pono e eʻono o nā meaʻala, a haʻalele ia.

Like no ka onions a me kālika, ka mea e e ua holoiʻia, mai ke aa, a kua finely me ka pahi.

Heat lapaau ma ka una honua

'Olu a Holo ma ka vinega holika - e Aloha loaʻono ka papa kuhikuhi pa, oia no ia e mālama aku i hiki ai i ka papaʻaina a me kekahiʻaoʻao pa, oia no.

Once kaʻai ua paʻa kūhohonu loa me ka meaʻala, he mea pono e hoʻowahāwahā palai i ka pua nānālā aila. Me ka helehelena o kaʻulaʻula pńpa, pono e wehe 'ia i ka huina hoonui mai o ka pā, a hoonoho iho la ia ia. Eia, i loko o ka wela ipuhao mea pono e fry i ka onion, a hoʻokomo i ka kālika. Ma ka aaioee nā nā mea hoʻohui, ka mea, e ninini aku au i keʻokeʻo waina, pipi kai (a me ka inu wai), a hui aku i ka makeke pulu.

Emi wela i ka palena iki, i loko o ka meaʻai kākele oe makemake e hoolaha hou i ka 'Olu wāwae, pani i ka bola i ka poʻi, a simmer no 40 mau minuke.

imu meaʻai kākele

Ka 'Olu i ka vinega holika kiʻi i ka loa ono ia mea, e ke iʻala meaʻai kākele. No keia moa, ai pono e wehe 'ia a me ka waiho ana i kekahiʻaoʻao hou. Ma ke kai, waiho ihola i koe e loaʻa'ē iā lākou ke kākau i na mea ala, a me ka manoanoa ka vinega holika, a kua ia hawaiian lau nahele. Hookonokono ae i ka eiiiiiaiou, ka mea, i hooluoluia mai ai e ku ana ma ke kapuahi no ma kahi o eha minuke, a laila haʻalele i ke poʻi paa hou mai la no kekahi ¼ hola.

Pololei ka pa a hiki i ka papaʻaina

Ma hope o braised 'Olu wāwae e e loa mākaukau, e pono e e kau ma luna o ka pā, a ma laila i kekahi mau spoonfuls o Masa uala. I ka pau ana o na huahana elua ua koi nui ninini holika meaʻai kākele mai o ka pā. E like me ia, i ka aina awakea e e ike i ka poe hoaai wela i ka māheleʻana i ka berena a me ka uliuli onion. Loaa i kouʻai!

Pehea ono ke kukeʻana wāwae o 'Olu i loko o ka umu?

Aia mea he mea hiki ole helu o ideas i ke kōkua 'oe e koke kukeʻana i kaʻai ono a me ka' Olu. Ma pehea e waiho ia mai i loko o ka pā me ka waina a me ka vinega holika, ua hai aku ma luna mākou. Eia naʻe, no ka mea, o ka aha lealea papa ka mea, ua pono e kalua ai i ka huina hoonui i loko o ka umu. No keia mākou e pono ai:

• hou 'Olu (wawae) - 4-5 pcs;.
• nui onions - 2 pcs;.
• chives - 3 pcs;.
• momoma holika shoplifting - 100 g.;
• mayonnaiseʻoliva - 50 ml;
• pua nānālā aila me oleʻono - 45 ml;
• ka hana me ka waiū - 200 ml;
• nui carrot - 2 pcs;.
• pepe iho la ka kekahi pahūpahū a me ka paʻakai - e hoao i ka pili.

E hoʻomākaukau i nā mea hoʻohui

Mua oe kuke i ka 'Olu mau wāwae i loko o ka umu, ka mea e hana pono. E hana i kēia, pono e hōʻokiʻia ai ka mōhaiʻai huahana i loko o nui apana, a laila, e lawe aku oe i ka ole-edible 'ikamu a me ka holoiʻia ia pono. Eia, na wawae pono ia e maloo me ka pepa pepa, pīpī me nā meaʻala, a no kekahi manawa, e haʻalele ia.

Ma waho aʻeo ia ai, e ke hoʻohana ', a me ka' ē aʻe nā mea hoʻohui no ka makaukau o na ipu. E hana i kēia, e pono e hoʻomaʻemaʻe i ka carrots a me ka onion, alaila, okioki ia i loko o ka hapalua apo, a me nā koʻikoʻi a hanohano. Like no ka kālika, ka mea, ua koi 'ia ke kua i loko a lahilahi. Ua E hoi e kaawale papa manamana, a me ka paakiki me ka waiū.

Mālama '-frying ai

I ka 'Olu mau wāwae i loko o ka umu, he mau loaʻono, ka mea, e mālama' e-fry i loko o ka pā. No keia hopena, i kona mau kīʻaha pono e loa wela pua nānālā aila i oleʻono, a laila, waiho mai i ka papa o ka kālika. Once ka mea, i kekahi wahi poe, a haawi aku i kaʻono o kaʻai momona i loko o ka ipu, e hiki pakele i ka mōhai huahana. Fry e ia ma luna o nā mea a pauʻaoʻao. Ma kēia hihia, na wawae e e pono mea eleele a.

Ho okumu i ke pa, oia no mua kālua i loko o ka umu

E hana e like me ka ai e lawe i ka palapala o ka hohonu, a oil ia ia me ka aila, i mua palai ai. Eia, i nā ipu koi kau mau pōʻai carrots, onions, a semiring 'Olu mau wawae uhi me kaʻulaʻula pńpa. I ka pau ana o ka mōhaiʻai huahana pono e copiously lubricated me ka hui ana o ka vinega holika a me ka mayonnaise, a laila, haule hiamoe me ka papa manamana, me ka waiū.

Heat lapaau i loko o ka umu

Imua beauty no ka 'Olu wawae mea maikaʻi no ka poe i makemake ole e ai ai: a Grill meaʻono. Once ka pa ua hanaia, e pono e waiho i loko o ka umu. ? Aeiiaiaiaaia e kalua ai i ka wela o ka 197 degere no 60-75 minuke. Iloko o keia manawa, pono e hoopau ai i mākaukau e lilo i pahee, a ono i kaʻai.

Ma ke ala, ina oe makemake e hana i kekahi pa me ka palupalu me ka waiū chap, alaila hamoʻia me ka haleʻuwī waiū huahana E e palahalaha ae ma ka wāwae like iki me ¼ hola mua huli aku i ka umu 'Olu. Ma keia hihia, ke 'Oponopono ua kānaka hoʻoheheʻeʻia, eʻaina hou opiopio a me ka juicy.

Pehea e pono hōʻike mai i ka ahaaina papa?

Pūlehu akula i ka 'Olu mau wāwae i loko o ka umu hiki e lako ai i ka papaʻaina, a me loa kekahi ia hoi. Naʻe, i kekahi housewives makemake e hana ia wale i ka poe ka lau i i ua waiho i loko o ka palapala o ke (carrot a me ka onion).

Penei, waiho ana mai o ka aina awakea ma luna o ka pā, ka mea e pīpī me kua ia'ōmaʻomaʻo onions, a laila, i hiki mai ai i ka papaʻaina, me ka hou oho a keʻokeʻo i ka berena. Loaa i kouʻai!

e hōʻuluʻulu

Sayings wāwae ma luna o ke kapuahi 'ole i loko o ka umu - mea maʻalahi a me ka poe noonoo ole. Ua E hoi e kaulana i nā kīʻaha hiki ke i mai ia ai huahana. No ka laʻana, kekahi housewives kuke hoolapalapa i mai o ka mea, e popo a no laila, ma luna o.