Fish mau i loko o ka umu

Pehea e kukeʻana iʻa mau i loko o ka umu? Mākou i maʻa i ka mea i ka kebab pono eʻai. IeAUPIIe, IAa IOʻiʻo puaʻa a me ke keiki hipa hoʻokahi. I ka lōʻihi hihia - moa. Sayings ma charcoal, ua hōʻike hewa no ka haalele ka mea, ma kahi e ma ka aina, aku, mai ka haukamumu o ke kulanakauhale. Akā, skewers o ka iʻa i loko o ka umu maʻaʻohe aoao malalo iho skewers o ka ai, a me kekahi manawa e huli mai, a hiki tastier a juicier. A me ka nana hiki i luku aku i nā mea kuka.

Pehea e kukeʻana iʻa mau i loko o ka umu?

Kekahi o ka mea nui hiki koho - skewers o filet o ka ia ula.
Nā mea hoʻohui no hoʻokahi hapa: paʻakai, kekahi pahūpahū keʻokeʻo he lepo lā, kaʻaila (.ʻoliva, 5 tablespoons), Onion Appetizers u kukui (. Nui, 2 pcs), Freshly'uī ka wai lemi (20 c. A 1 tbsp ..), Parsley kua ia (20 c.), ia ula (auka e paa ai, 300-350 GR.)
Mai hooki aku iʻa (apo, me ka iwi a me ka ili), kuleana slices, i ka nui o ka hola like i ke anawaena o ka u kukui, a laila, oki i apo nui kakaka. Mākou hohola mea a pau i loko o ka hohonu bola, hui aku i kaʻaila, me ka wai lemi, keʻokeʻo kekahi pahūpahū, ka paakai, a hui mālie. E uhi mai ia, a haʻalele i ka marinate no ekolu i eha hora.

Ka iʻa hiki ke kui ma ka skewer a skewers o ka hua, kaʻoi loa kamako iki, he laau, (ma keia hihia, ka iʻa kiʻi i ka lahilahi, maalea, aroma). Skewers huakaʻi me ka wai a me ka wai lemi, a, alternating kui iʻa na apana a me ka onion apo. Blanketed baking pepa kini waiho skewers, a hahao i loko o ka preheated umu. Hana kālua mahana o ma kahi o 200 degere. Fish ua hoʻomākaukau koke ihola nō, no laila, ua lawa 20 minuke i loko o ka umu. I kalua ai i ka lōʻihi manawa, ai ole i ka iʻa, e lilo kona juiciness. Makaukau skewers kapipi iho la me kua ia ia i na laauikiai.

ala e hiki i kekahi, e hoʻomākaukau iʻa mau i loko o ka umu. Auka e paa ai (300-350 GR.), Mayonnaise (100-120 GR.), Onion (nui u kukui 1), makeke (15g. Maloo ole 7 c. Pau), maloo ka waina (kaʻoi loa keʻokeʻo, 50-60 c. ), keʻokeʻo kekahi pahūpahū (lepo, 01,02 Art. puna) a me ka paʻakai (e hoao) ua hooeueuia i loko o ka hohonu nani, a hahao i loko o ke anu no ka marinating i mau o ka hola. 'Oe ke waiho i ka po. Pūlehu akula i ka i loko o ka oia e like me luna. kāpīpī Hot shish kebab me kua ia lau nahele, a mālama ihola iā like me ka hookaawale pa. Ua hele pono me ka hou ka lau a me kaʻai salads.

E ho'āʻo e kukeʻana steak iʻa i loko o ka umu. No ka laʻana, Salemona paha Salemona. Hemolele no keia catfish. 'Oe ke lawe i kekahi'ē aʻe ano o ka iʻa, akā, he mea pono i keia iʻa i ka waʻa. Nā mea hoʻohui no hoʻokahi hapa: steak, papa manamana, me ka waiū (kaʻoi loa me ka waiū, akā, i ke kupono a me kekahi (25-30 GR).), Me ka bata (50 nā huna, hapalua, e hele e lubricate i ka pā.), Kino pu u kukui Appetizers, parsley (kekahi mau lālā) lemona (1/6) paakai, a keʻokeʻo kekahi pahūpahū.
Steak holoi a hohola ma luna o ka mālama '-momona o ka iʻa pā. Salt a me kekahi pahūpahū. Pīpī i ka wai lemi. Oki i apo (hiki a me semicircles) onions, a hohola ma luna o ka steak. Pīpī i papa manamana, me ka waiū, a hoouna aku ia i loko o ka umu no ka 15-20 minuke,ʻaʻohe hou. ʻO kaʻoi loa wela o ma kahi o 200 degere. Steak mea nō wela kāpīpī i ka lau nahele. E like me kaʻaoʻao pa, oia no ka oi hoʻomākaukau uala a me kaʻai iā.

Hiki hou, e hoʻopiʻi kū'ē i kaʻokoʻa hoʻokolohua o sayings steak mai ka iʻa. Kamchatka pa, ka mea hiki ke olelo mai ke aupuni. Ohʻoiaʻiʻo, he akamai i loko o ka iʻa! No kiko'ī dosages haawiia e ole. Ae i ka holo ana o kona mau manaʻo, a me kona mau makemake.

Hapa'āpana o ka steak pickle: paʻakai, kapipi iho la me ka soy meaʻai kākele a me ka wai lemi, hui aila (oliva). Na mea ala, - i kou manao. Hamo i marinade ka'āpana kālāʻokoʻa, a haʻalele i ka hora.

Iloko o keia manawa, kaha onionioʻuala, onions a me nā komako. Hana kālua pepa a pōhina i ka pepa kini pelupelu ia i loko o nā papa, a hohola ia sliced slices ka lau: uala, onions, nā komako. Alaila, hahai ka ahu iho la ka marinated ia manawa no i - kekahi ahu iho la ka lau,ʻo ia me ia ma lalo ia. "Harboring" kua ia basil, dill a me ka parsley. Season me ka paʻakai. E lena i nā kihi o ka pepa kini, a hoouna aku ia i loko o ka umu. Pani i ka pepa kini pa, oia no mea,ʻaʻole pono nā mea a pau, no ka mea, na greens haawi konaʻono,ʻaʻole wale nō, akā, no hoi i malama i ka "keu" ana wela. Kālua no 10-15 minuke (i loko o preheated maoli ai umu,) me ka wela i ka mana hoʻomalu 190 degere.
i hoomakaukau Fish mau i loko o ka umu koke loaa juicy,ʻala, a pono hoʻomākaukau no ka poe i manao e "noho" ma o kaʻai.