Fritters o broccoli: he hearty a me kaʻono

Oe makemake i ke ola a me ka ono aina kakahiaka? Pancakes me broccoli - he koho nui. Bright omaomao a me ka loa oluolu i kaʻaiʻana. Fritters o broccoli hoomoa loa naʻano likeʻole. Akā, ma kekahi hihia, he nui loa manawa ia e ole lawe.

Fritters o broccoli. Affordable a me ka oluolu

No laila, hou. Fritters o broccoli - ke pa, oia no ka loa mea. No kona makaukau, e pono ai: 700 nā huna o ka cabbage, 4 tablespoon o ka palaoa (palaoa, a pau ka hua palaoa, a me ka läÿau, o ka palaoa, a me ka raiki), 3 tablespoons o ka wai, kālika clove, hua a me ka paakai, e hoao.

I Wa ma ka anu u beauty

E ka hoʻomaka me ka loa noonoo ole. Pehea e kukeʻana pancakes broccoli? Beauty me ka Hawaii photo ma lalo iho nei.

Ma mau, ma ka mea. Hou broccoli i florets maopopo. Scalded me nā kapuahi e ka wai, a hookomo no ma kahi o 5 mau minuke.

Next, e pono e kua i ka cabbage. No keia mea, e hoʻokokoke aku i kekahi o na mana o ka ai unu lawelawe. A oe ke hamo i ma ka grater, a me ka broccoli. Aloha mai e hoʻohana i kekahi, pola. Ma keia hihia, e kiʻi "porridge". A ua pono ka crumbly nui.

No ka broccoli i hoʻohuiʻia palaoa, hua manu, ka paakai a me ka wai a pele. A pau i kēia mea pono hui. Ka palaoa E i ka nani manoanoa. Eia naʻe, popo palaoa o ka palaoa, hoi, e ole haha aku.

No ka pūlehu lākou i, e hoʻohana i ka pancake pā. Oil ma keia hihia, oe e ole e pono ai. I mea e oi bonuses no kou huahelu! Palai pancakes ma na aoao a elua no ma kahi o 5 mau minuke. Hoʻohui i kekahi greens a me ka vinega holika -'āina hoʻohiwahiwa aina kakahiaka ua hoakaka ia oe!

me ka waiū

Oe makemake e hui aku i kekahi mea hana pancakes broccoli? Beauty me ka Hawaii photo (koe ma ka anu u) e i ia eʻoiaʻiʻo oe makemake ia. Ma ke ala, ina oe e ole aloha keia cabbage, paha oe wale mai i ike pehea e kukeʻana ia. Pancakes - kekahi o ka loa ono mau kiaha. Ma ka hui pu ana me ka waiū ka mea, he ono, o ka poe ma keia nō mea e hauʻoli. Kēia mea - he ono, flavorful a incrediblyʻono aina kakahiaka.

Oe e Pono: 250 nā huna o ka broccoli, 100 nā huna o ka palaoa, 50 nā huna o ka waiū (kaʻoi loa Parmesan ka waiū), hua. Salt a me kekahi pahūpahū e pākuʻi i ka läÿau, e hoao.

1. Hoolapalapaia broccoli, obsushivayut, a ua ho'ēmi.
2. Ma hope iho o ia i paopaoʻia e ka, pola.
3. Hahau hua me ka ke'ō, hui pu iho la i ka palaoa, papa manamana, me ka waiū, a me ka paakai kekahi pahūpahū.
4. All huahana i hui pūʻia ai a hiki iʻaʻahu.
5. Hou broccoli.
6. A me na mea a pau i hui hou.
7. Ma frying pā hoʻokino pancakes moʻa nuipa a.
8. Ka mea, i palai ma na aoao a elua a hiki i gula eleele.
9. pono e ua pālahalaha aʻe ka pau pa, oia no ma luna o ka pepa pepa. Ka mea, e hoʻokemuʻana o ke momona.

Me ka ia ula

hiki e hoʻomākaukau Fritters o broccoli a oi mua aku. E hana i kēia e pono ai: 200 nā huna o hou cabbage, 300 nā huna o Salemona, hua manu, 2 tablespoons o ka palaoa, 50 nā huna o ka waiū, onions polgolovki

Hoolapalapaia broccoli. Fish iwi wehe. Me ka pahi, kuʻi onion, ka iʻa a me ka cabbage. Ke me ka waiū Ua hamoʻia ma luna o ka grater nui. I ka hui i hoʻohuiʻia ka huina palaoa a me ka hua. Pancakes palai i ula-wela frying pā ma nāʻaoʻaoʻelua. Mālama aku i wela i ka vinega holika.

me ka spinach

Kekahi koho. Oia pancakes broccoli (beauty - me ka palaoa i loko o keia hihia) - loa maikaʻi kēia pa, oia no. Akā, inā e hookui aku i ka spinach, laila, maanei oe e hana i ka nuiʻano o ke komo'ōniʻoniʻo nona. Alaila, o ka flavoring. mau pancakes makemake pono lea i loko o na keiki o ka 'ike no. Ka mea, mau i na mea! Ka mea, i nā pōpō! Green!

E hana i kēia e pono ai: 200 nā huna o ka spinach, 200 nā huna o ka cabbage. Broccoli hiki ke hoʻohana 'nā maluhiluhi ole a me ka paʻahau. Ma ke alanui, ia mea,ʻaʻole e pono ke defrost i ka cabbage. Nui ia e paila ia no kekahi mau a pahee. Aloha mai e malama pono loa. Nō haalele i kona waiwai ano.

He aha e hana e hiki mai ana? E 100 ml o ka waiu. Hoʻohui ia i na lau, kua ia i loko o ke pola. Eia - kai paakai, hua manu, palaoa palaoa 100 nā huna a me 5 nā huna kālua he lepo lā. Hookonokono a manoanoa loa, hana mau. Ma ka wela frying pā me ka hahana loa nō hoʻi aila hohola nō hoʻi nuipa a. Kekahi oladushek - hoʻokahi tablespoon. Brown ma nāʻaoʻaoʻelua.

A eia ka mea hope, he mau manaʻo kōkua. I pancakes i hoomakaukau ia e ka ia nui, e pono e waiho ia i loko o ke pā hoʻokahi tablespoon ka. Pepa soda a baking pauka, e hiki e pancakes nani. Inā spadefoot i ole hale, e hoʻohana i ke olonā grater. Hui pu iho broccoli hiki e me kekahiʻai. Ka pololei pu ana, e haawi aku i ka manawa e hoala paha malalo calorieʻai a me ka hoomahuahua i ka pakeneka o nā wikamina.