Ai: zucchini: beauty

He aha ka lau e hele mai i ka papaʻaina ma hope o ka lōʻihi ka hooilo? O ka holo ana, ia ua pono-ikeia a ua mahaloia e na mea he nui zucchini.

Zucchini mea he loa waiwai ai kekahi mea kanu. Hua iloko o ka hailonaʻana no carbohydrates, i ka momona, a me nā polokina. He nui ilaila a me nā minelala hao, o ka oi aku potasiuma, i hoonui ae i ka paakai kuai, a IeEeAUUXAAaO i ke kino o ka oi ka wai a me ka neoneo nā huahana.

Aie i ka mea i na hua liilii puluniu, zucchini maʻalahi ke kemu ma ke kino, a no ia mea, ua manaoia he dietary nani. Zucchini hoolapalapaia, kālua, palai, ai: a hoʻokomo akula. O ka hua opiopio hoʻomākaukau i kekahiʻano o nā kīʻaha: ka mea, i hoolapalapaia, ai:, kālua, palai, a hoʻokomo akula. Ai: zucchini beauty me carrots a me onions hiki ke hoʻohana i ka ia hoi.

Ma ka ai e wale opiopio zucchini squash ai: beauty loaʻa nā kēia nā mea hoʻohui: 500 nā huna o zucchini, carrots - 2 apana, onions - 2 poo, dill a me ka parsley, kālika - 2 cloves, paakai a me kekahi pahūpahū e hoao.

E hoomakaukau i ke pa, oia no zucchini holoi a oki i ka wehe ', carrots hamoʻia ma luna o ka lohi loa grater, finely kua ia onion. Ma ka hahana loa pā ninini iho nō hoʻi i kaʻaila, a fry ma luna ona i ka onion a me ka carrot. I ka wā o nā onions loaʻa he gula waihoʻoluʻu hui aku zucchini, eʻoiaʻiʻo, e pani i ka poʻi a me ka ai: no 20 minuke, hookonokono ana kēlā wā i kēia wā. Ma wale i kekahi mau minuke a moʻa zucchini paakai, kekahi pahūpahū, a hui aku i ka kua lāʻau ikiʻai a me ka kālika.

Kekahi o ka loa ono kona mau kīʻaha i ai: zucchini beauty me kaʻai. Ke pa, oia no huli maiʻala a me ka waiwai, e pono e kuke ia i loko o ka ipu hao. E hoomakaukau mai i eha apana oe pono e lawe 600 nā huna o kaʻai, 2 ui zucchini, 2 nā komako, ka vinega holika 4 tablespoons lāʻau ikiʻai, 2 cloves o kālika, paakai a me kekahi pahūpahū e hoao, nō ka aila. Nā komako a me zucchini oki i slices, a me kaʻai - like goulash. A pau na nā mea hoʻohui 'oe pono e fry i loko o ka aila kaawale, pīpī me ka paakai a me kekahi pahūpahū, a hoʻonohonoho ipu i loko o papa, e pipi ana i kua ia ia i na laauikiai a me kālika. Mua, i loko o kēlā ipu ua kau i ka papa o kaʻai, courgettes, a laila, i ke ahu iho o ka papa o nā komako. Ka vinega holika ua nāu kekahi me ka wai ia i loko o kaʻuʻuku nui, ninini i loko o nā ipu hao, a hahao i loko o ka umu a me ka hana kālua no 30 mau minuke.
I ka wikiwiki hiki ke hoomakaukau i loko o ka oluolu kauwela nō hoʻi pā - ai: zucchini beauty me cabbage, i ua i hoʻohana i ke anu a me ka wela, a me kekahi hoʻohana like me ka ia hoi a hoʻokō ia.

Hemolele nōʻaoʻao ipu no ka aina kakahiaka, ua umu pūlehu akula i ka zucchini. Keia pa, he mama, a ma ka mea ia manawa satisfying a me ka nutritious, waiwai i loko o nā wikamina, a e haawi aku i ke kauoha no ka mea a pau ka lā. Beauty i pulehuia zucchini me ka waiū ninoieo o na kēia mau eiiiiiaiou: papa manamana, me ka waiū - 200 nā huna palaoa palaoa - 100 nā huna, ka bata 1 tablespoon, zucchini - 0.5 kilograms holika - ½ kiaha paakai, e hoao. Young squash oki i loko o slices 0.5 knm manoanoa, i hooluuia i loko o kaʻepa palaoa, a me ka palai ma na aoao elua, ma meakino wela a gula gula eleele. I pulehuia zucchini hohola i lalo ryadochkami ma momona o ka iʻa kuina ka bata, ka vinega holika, a ninini iho la kōā kaulike kāpīpī i papa manamana, me ka waiū.

Ka umu ua enaena i 170 degere, a pulehu iho la i zucchini no ka umi minuke. Maule iho la me ka waiū hōʻike squash kekahi kū hoʻokahi a me ka loa kūikawāʻaiʻana typical ole Italian meaʻai a me nā exotics. Ka vinega holika hiki i haawi squash ka juiciness hemolele, no ka palupalu, a unmatched kahaha ko oukou naau palupalu. Iki Kupanaha ma mua kilohi, ka hui malu pu ana o ka haleʻuwī waiū huahana me zucchini mea maoli loaʻono, a me ka nutritious ola.

He He kupanaha nani - ai: zucchini ideas mea ma ka hale hoʻomākaukau i hiki wawe ka kekahi malihini, e decorate kekahi papaʻaina. Interestingly, o ka umu pulehu zucchini hiki e lōʻihi kupono e mālama i loko o ka hau, a me 'oe ke malama ia e like me kaʻaoʻao pa i ka mōhai mau kīʻaha, nā wela a me ke anu, akā, e hiki ke hana ia me ke kaʻawale nani.