Berena lāhui kanaka o ka Caucasus - ka pita: caloric maʻiʻo a me ka waiwai o keia huahana

Ma ka lumi kuke o nā lāhui kanaka o ka Caucasus nui kaulana a me ka hiʻona ia i loaa pita. He He thinly olokaa kaka o ka berena hu palaoa kāwiliʻia. Kaka pulehu i kūikawā nui ka palolo mau imu i kapaʻia Tonirujushchaja. Slavs keia berena i kekahi hana, no ka mea, ua maʻa mākou i ka hoʻohana 'ana i ka hū berena maka. Akā, loaʻa nō kekahi mau ano, a, like me mākou i ka berena, pita Huipû: haʻahaʻa calorie, a ma ka hou, pita ka berena hoopaa mai ai i kona freshness no ka lōʻihi manawa. Haʻalele ka berena, pita berena mea,ʻaʻole e pono ia e waiho i loko o ea mauʻeke - kahi ia pono e lilo ia i mea'okaʻoka. Ua Ua waiho ia ma ka wahi maloʻo, a me ka hookauwa kāpīpī lawa ka wai a me ka kaka maloo i loko o ka umu e mahana i ka uuku, e like me ka pita berena ua kālua freshly e like ma mua.

Aia mea he nuiʻano o ka lavash - e like me nā paʻi hua ma laila, a me nā lāhui kanaka o Central Asia , a me ka Middle East. Mākou i ka loa hanohanoʻano o ka hawaiian berena mea lavash Armenian. Calorie ia o kona kulana haʻahaʻa, no laila ka mea, ua pono i ka i kanaka ka poe i makemake e lilo i kaupaonaʻia. Ka nui, e hoike ana i ka palaoa o ka durum palaoa, a ua i mai ka palaoa no pita, a me kona haʻahaʻa calorie maʻiʻo haawi i ka manao o ka satiety. Armenians i envelopes kapaia "liana bebe" o ka freshly pulehu iho la i pita. Mai ke kaʻina hana o ka wili berena maka a me ka baking lavash loa manawa-e hoopau ana, IeAUPIIe, IAa IO mai i manawa e kuke i kekahi ai ka malihini i ka lā, no laila, i ke keiki i haawiia mai i ka wahī o freshly pulehu iho la i pita me kekahi hoʻokomo akula.

A maanei kakou e ike ai i kekahi hua hoʻohui pita ka berena: ka mea hiki ke malama ole wale me ka berena, i ka papa kuhikuhiE papa, akā, hiki ia ia ke komo i ka papa kuhikuhiE mau kiaha. Lahilahi, he ikaika a me ka'ōlewa hūʻole, i hemolele no ia wahi kekahi hoopiha: hawaiian lau nahele a me ka lau, ka ai, oki i slices, e like shawarma, feta ka waiū, papa manamana, ikaika ka waiū, sausage a hiki porridge. Inā 'oe i kekahi huahana ma ka liʻiliʻi mea, pakele uhi i ka pita - calorie kona mau kīʻaha, mai keia ole pela hoʻonui. Loaʻono pita berena hoʻokomo akula me ka ai, i ka wa a ka mea, ua lako i ka maopopo kai.

ka mea, kuai lilo aku la Pita breads, a ma ka hale kūʻai nui a me nā wahi 'aneʻi. Akā, pita berena kūʻai, oe e hoʻolohe i nā nā mea hoʻohui. Ka mea mea i kekahi Manufacturers o ka Hale Puhi Palaoa huahana e "ma ka manamana nui Track" a me ka hana kālua hūʻole Slavic ala - mai ka hū palaoa kāwiliʻia. Akā, haahaa calorie Lavash kāʻia e ka mea i ua hoomakaukauia ka palaoa no ka mea, me ka hūʻole: mai durum palaoa me ka hou o ka'ōpū i kaʻaila i loko o ka palaoa. Pita ka berena pulehu i kūikawā umu enaena ikaika ma ka mea hiki ke hooheheeia a lahilahi pono he mau minuke kēia mea lawa i thinly Pepa anaʻana, propeklis. Inā o ka haku mele 'ana o ka pita berena maka, e ke komo pu ka hūʻole, i waiho ai no ka lōʻihi manawa - e zacherstveyut paha zaplesneveyut. Ma rula, ka mea, e hou pita: kona caloric ala ikaika no o ka maʻiʻo o ka hū laau. A me ka ho'āʻoʻana o ka popo ua nalowale.

Classic pita ka berena ua hoomakaukauia me ka hou o ka maemae olivaʻaila. Ka mea, lubricated a lahilahi ma a pulehu iho la i ua mau popo la. Inā oil bakeware margarine 'ole' ē aʻe nō hoʻi a me ka holoholona momona, laila, i loko o ka umu ahi ma kiʻekiʻe wela baking (ʻo ia, no laila hoi e pono e kālua pita) hana carcinogens. Keia, o ka papa, ke ole lakou aloha ia i ka mea e like ai, i mea kaulana pita berena: ka mea maoli i ka caloric maʻiʻo a me ka palatability deteriorates. Ua Ua hoi hoemi, a me ka holopapa ola o ka Haole berena hawaiian. Hope zacherstveniya ka mea e ole e ano "hoala anei lakou i", kāpīpī i ka wai, a me ka mahana i loko o ka umu.

Kēia pita berena hoomakaukauiaʻi e like me ka panina kuhikuhi, hiki ke hoʻohana i ka dietary ai, ma ka huʻi ano o ka maʻi o ke akepaa, gastrointestinal'āpana, pancreas, naau pepehi, hahau, mimikō. Pita berena mea waiwai i loko o nā wikamina, kumumea hehee wale, carbohydrates.