Berry smoothie: no i koe ma ka anu u beauty me kiʻi

A ono lama hoʻohuihui me ka bipi wahine a soy ka waiū, kefir paha yogurt oe e hoomakaukau oe ia oe iho me ka pilikia nui. Berry smoothie ideas me nā kiʻi i e e hōʻike i loko o keia 'atikala, e ia i ka hou nui i ke ola i ke kakahiaka a me ka meaʻai māmā.

"Ho'āʻoʻana o Summer"

Classic smoothie i me ka hou ka hua a me ka hua. Eia naʻe, i loko o ko makou aina loa o ka makahiki i kēia mau nā mea hoʻohui i loaʻa ma ka hale kūʻai mea aneane hiki ole i. Eia hou, i ke kumukuai o kēia mau huahana ulu mau manawa i loko o ka hooilo. Nolaila, ke mai e ike i kekahi mea hewa me ua lama hoʻohuihui, e e hoomakaukauia mai paʻahau hua. No laila, pehea e hana i ka berry smoothie? ʻono inu beauty mea puni hoʻi:

• Ihi i ka maiʻa, oki ia i loko o slices, a laila, hoʻokomo i loko o ka pola o ka, pola. Inā 'oe makemake e hoao i ka smoothie i oi paʻa kūhohonu loa, alaila, kau i ka hua i loko o ka pahu hau no ka hapalua o ka hora.
• E kau i loko o ka pola 120 nā huna o raspberries a me blueberries 50 nā huna.
• Nā mea hoʻohui E ninini 120 ml o hou waiu.

Hui pu i ka lama hoʻohuihui, hui i ka mea (ina oe makemake) he uuku kō a me ka meli, a ninini i ka inu i loko o makaaniani.

berry aina kakahiaka

Inā i kou 'ohana e ulu ana i na keiki, maiʻaʻole e palaualelo, e kuke no iaʻono, a ola smoothies. Ke maʻa o ka ai ana ola ai ua hana i loko o ka 'ohana, no laila, hoʻopaʻanaʻau i kou punahele ideas a invent lākou iho hookolokolo ana a me ka hewa. E paipai aku oe i ka mea beauty berry smoothie i loko o ke pola .

• Hookahi uuku maia a me ka hapalua oo kiwi kaha onionio, oki ana, a laila, hoʻokomo i loko o ka pola o ka, pola.
• Pākuʻi i ka mea, 150 nā huna o raspberries (paʻahau ole hou) a me 120 nā huna o blueberries.
• Hazelnuts ('agoza, 15), e kua i nā inoaia kaawale.
• Huli ma ka, pola, ninini iho i ka hoʻopauʻana o ke inu i loko o ke aniani, a decorate ia me ka aina hua kukui.

Inā makemake, kekahi ke hui aku i kekahi kulu o ka meli inu, a laila, mālie hui pu ia me ka berry ke kaumaha.

Smoothie raspberry-kii onohi

Hana ai a me ka palapala manao no ka lōʻihi manawa piha me kou mau hoaʻai. Pehea e kukeʻana berry smoothie? Ka beauty Ua puni hoʻi:

• Whisk 100 nā huna o raspberries me ekolu eha paha tablespoons o ke kōpaʻa.
• Apple kaha onionio, oki i uuku apana, a wehe i ka anoano. Laila,'ō akula ia i loko o ka, pola bola, a me ka luku aku au i ka puree.
• Hoʻohui i ka hoomakaukau huahana, a hui ia lakou a hiki i ka 20 nā huna o ka papa manamana, kokoleka.
• E ninini i loko o bola 50 ml holika, a hui hou i nā nā mea hoʻohui.

E ninini i ka smoothie i loko o ka maopopo bola a me ia hoi me ka raspberries inu.

Cranberry Smoothie

Cranberries - mea he kūikawā berry i ka waiwai i loko o nā wikamina a kumumea hehee wale. Ka mea, ua i kona mau kauka waiho aku i ka hoʻohana 'ana i ka laau no ka pono anu, e like me ka mea e hooikaika i ka'ōnaehana paleʻea nenoaiu. No laila mākou e kaumaha e kukeʻana mai o ka mea ono berry smoothies. heluhelu i ka mea inu beauty ma lalo:

• Ninini iho i loko o kekahi, pola kīʻaha paʻahau cranberry, a ninini ia 200 nā huna o ke kōpaʻa. E haawi hou wai hua, e lilo ana i ka wahi paʻa i loko o ka mehana hua.
• Wili cranberries, a laila ninini i loko o ke kiaha o ka 300 ml a me 100 ml o yogurt holika.
• Kuikui aku la a hua a lama hoʻohuihui e ole e i ka malamalama a me ka airy nuipa a.

Ninini aku au i ka mea inu ma loloa makaaniani, a hoʻokauwā aku ia hoi la na manamana ka mineta. Eʻoluʻolu, e hoailona oukou i keia beauty hoʻohana he wahi lihi iki o ke kōpaʻa. No laila, i kēia lā e kekahi smoothie inu me ka mālama nui i ka poe hahai i ka huahelu, a me ka poino mai mimikō e.

Berry smoothie. Beauty me ka paʻahau hua

Hana ai i kēia inu i hāʻawi mai ke kinamona. Oe e e māʻona ina ke kahu me mākou berry smoothie. Beauty no ka ono lama hoʻohuihui o paʻahau hua 'oe e loaʻa iʻaneʻi:

• Ihi, a kua ana me ka hapalua maia (e Mai poina e waiho ia i loko o ka pahu hau no ka hapalua o ka hola mua). E kau ia i loko o ka pola o ka, pola.
• E hoouna aku i ka maia 75 nā huna o ka raspberry, blueberry 50 nā huna, 15 nā huna o ka meli, me ka ae like ana o ke kinamona, a me ka hapaha kīʻaha o ka hoʻokaumahaʻia ka hau.
• E ninini i loko o pola 95 ml o ka ohia wai, a kuʻi ihola, a i ka läÿau, i homogeneous.

Makaukau inu E e malama aku ai i ka papaʻaina koke - ninini ia i loko o makaaniani a me ia hoi me ka mauu.

kauwela lama hoʻohuihui

Ma ka waena o ka hua o ka manawa, hana oe ia oe iho a me kou aloha keiki mua inu. E kono oe ia e hui 'ana me ka hana berry smoothie. I Wa ma ka anu u beauty me kiʻi,ʻike ma lalo:

• Pono me aniani o ka waiu.
• Holoiʻia ia loa ma lalo o ka wai kahe, he aniani o ka hou kamako iki a me ka aniani o ka'ōhelo papa. E hoao smoothie ua ma luna, cherries e e pouli a me ka meaʻala. Inā na hua e oi lua, i ka lama hoʻohuihui nui ana ke hooloihi i ka uuku kō 'ole fructose.
• Wehe i lua mai cherries a pau.
• Hoʻohui i ka hoʻomākaukauʻai i loko o ka, pola bola, a hui pu ia. A laila, hoʻokomo i kekahi wahi vanilla a whisk pu hou na mea a pau.

Interestingly, ina o ka waiu o keia beauty e puku i ka neoneo ka waiū, e loaa i ka loaʻono holika. Ua hiki ke hoʻohana i ka mea hoʻonani no little man a lawe mai i ka papaʻaina, ua hoolakolakoia hoi me ka pakaua, holika.

Smoothies, ka hua a me ka berry

Inā 'oe i kekahi poʻe kākoʻo iā ia no ke ola i keʻai kahi o ka Dessert ke kuke no oe ia oe iho i kēia ono ʻoluʻoluʻo lama hoʻohuihui. Beauty no ka inu 'oe ke heluhelu iʻaneʻi:

• E kau i ka pola o ka paʻahau, a sliced maiʻa apana.
• Pākuʻi ia ia ka hapalua o ka kiaha o kua ia ana peach a me ka hapalua o ke kiaha o ka Mango. Hua Hiki ke paʻahau hoi mua ana.
• Hookonokono ae i huahana aneane piha aniani o blueberries.
• E ninini i ka hua a me ka hua o ka aniani o ka waiu, he hapaha kīʻaha o ka alani wai, a hoʻokomo i kekahi mau spoonfuls o maoli yoghurt.

Hui pu huahana, ninini i ka hoʻopauʻana o ke inu i makaaniani, a decorate ia e like me kou makemake.

Berry smoothie. Beauty me ka maia a me ka uliuli kī

Ua Ua manaoio ia smoothies hiki e hoolana mai a hiki i ka loa gloomy lā. Aie i ka pala hua a me juicy hua, oe i ua hoʻohiki e kiʻi i kekahi kauoha o ka vivacity. Aʻoluʻoluʻo inu i ka a mākou i wehewehe ia ma lalo nei, he nui wale a me ka oluolu a hiki i kaʻaiʻana. A ua hana ia paha e hiki, ina oia hoʻohana uncomplicated beauty:

• Whisk, pola 125 nā huna o cranberries, 120 nā huna blackberries, strawberries (eono apana), hapalua maia a me 60 nā huna o blueberries.
• Hoʻohui i ka hua ma ka kiaha a hiki i ke kaumaha o ka launahele kī 75 ml, 30 ml o soybean waiu a me 75 nā huna o ka meli.

Hui pu na nā mea hoʻohui hou. Ma hope iho o ia, koke ninini i ka inu i ka aniani, a lawelawe. Kēia inu hiki ia i maoli ke ola no ke bustling kulanakauhale e noho ana. Kēia mea,ʻaʻole kahaha ko oukou naau - i loko o ka pōkole manawa,ʻo ia ke kukeʻana i ka hearty meaʻai māmā a me ka "ai" ia ma ka hele.

Smoothie o yogurt a me blueberries

Kēia malamalama inu hiki e moʻa koke no ka aina kakahiaka. Eia hou kekahi, ia mea maʻalahi e puku i ka meaʻai māmā no ka poe hahai i ke kinona a makemake e lilo i kaupaonaʻia. Hoomakaukau ana smoothies ka loa mea:

• One maiʻa, maemae, okioki i mau apana, a ahau.
• Ma hope o kekahi manawa, hui i loko o ka pola o ka maiʻa, ka hapalua o ka aniani o ka alani wai, ka hapalua o ka kiaha o ka yogurt, a me ka hapaha kīʻaha o blueberries.

Ua inu oe ke hooloihi slices o Mango a me ka alani wai e puku i ka ohia.

Smoothies i ka waiu-cranberry

Ma mua kilohi, na nā mea hoʻohui i loko o ka beauty? Aaei,ʻaʻoleʻoi aku ko lākou pono i kahi hookahi. Naʻe, i kēia mea wahahee, a me 'oe hiki wawe ka hōʻoleʻia kāna mea ina isprobuete ma luna iho beauty berry smoothie me ka waiu.

• E kau i ka pola o ka maiʻa, he kiaha o ka hou cranberries, aniani o ka waiu a me kekahi mau hau polū.
• Whisk huahana aʻaʻahu, a laila koke malama.

Akahai ka mea inu hana mau hoʻopakele i ka puu o ka leʻaleʻa no nā keiki a me nā mākua. Akā, inā e kumukanawai a ia me ka bran a me ka hua pisetakia, oe, e loaa i ka hearty a me ka olakino aina kakahiaka.

Smoothie'ōhelo papa-blueberry

e hoomakaukau kekahi kea ma kahua o ka hoʻonaʻauao, akā, no ka pane pololei oe makemake e hōʻike 'ana i ka palena mamao noonoo. Mea pōmaikaʻi, ka mea e hiki mai ana berry smoothie beauty a oe e imi i lalo, 'aʻole he huikau. E hoomakaukau ke hoopuni ia mai ka hamoʻia me nā huahana, a pana aku au i ka palena iki nui o ka manawa.

• 100 g. O paʻahau a hou blueberries kua i loko o ke pola.
• A laila, hoʻokomo ka hapalua o ka kiaha o ka meli a me ka 30 ML o ka wai (a hiki auou caiaiai e freshly uliuli kī ua ho'ēmi iho).
• Kaawale hui 100 nā huna ia me 20 ml o ka'ōhelo papa momoma holika a me ka meli.

Ka maikai makaaniani kau papa smoothies, a malama koke. Ua ikaika i keia inu loaa ia ia i kou hoaʻai, a, e hana i kaʻaoʻaoʻelua manaʻo ma luna o lākou.

Kamako iki-maiʻa smoothie

He mea nui i ka inu ua ole wale ono, akā, ua hookauiaʻe la i presentable helehelena. Ia mea i loko o kēia, e ia i ka aʻe berry smoothie beauty a mākou i lawe mai iʻaneʻi:

• Brew chamomile kī - lama hoʻohuihui mākou pono 50 ml.
• Ihi i ka maiʻa,ʻokiʻoki ihola iā lākou ma huikau a me ka wahi i loko o ke pola.
• Hui pu ka hua kī aʻaʻahu.
• 100 nā huna o canned cherries, hui pu me kekahi teaspoon o ke kō, a laila, wili ae la ia i ka puree.
• E ka aniani moakaka lea, a me kau mea i loko o ka smoothie papa, alternating ma waena o ka maia, a me ka kamako iki.

Makaukau inu ia hoi me ka hua a me slices o ka maiʻa. Hookauwa cocktails i ka papaʻaina,ʻai makaaniani aku ka mauʻu na.

Kōkua paha no ka hoʻomākaukau smoothies

E like me oe i ua moku, he kiʻiona hiʻona o keia inu - ku okoa ma ke koho ana o nā mea hoʻohui. ʻike hoʻokumu, e kōkuaʻoe e hana i ka palapala lama hoʻohuihui mea e mahalo i kou aloha keiki. Nō hoʻi, no ka oe e huli i ka ho'āʻoʻana i Nonoi ia oe i ka loa. Eia naʻe, eia nō ka hoomakaukau ana i na rula no ka smoothies, a e hoolohe:

• I ka paʻahau hua mai i hoʻokomo hau - dilute inu lawa ka waiu a kī mehana ea.
• Hua a me ka hua i maikai whisking kaawale, a me ka wai i hoʻohuiʻia ma hope, a pau ana a pau pu hou.
• Inā e koho e hoʻohana paʻahau hua, e ia kū i mehana no ke ana - no laila kekahi mea maikaʻi e ku mai wai, i haawi mai i ka hanana ho'āʻoʻana o ka mea inu.
• Inā 'oe e ma luna o kaʻai, oe e i hoʻokomo kō a me ka meli smoothie, e haawi i maiʻa a me ka wai. 'Ōlelo Aʻo i ka hou hua, na ohia, yogurt, yogurt a me ka uliuli kī.

Mākou e e olioli ina e kōkua mākou ideas a me nā manaʻo kōkua hoʻomākaukauʻoe i ka inu ana o ko oukou mau uhane, a ma ka liʻiliʻi loa e ka mau 'ike no ka oi e lauwili.