Classic he pona Appetizers me ka moa ake a me ka pickled kaʻukama

Aohe mea e decorates ka aha lealea papaʻaina, e like me ka waiwai, a me ka mua ono Appetizers. Mea maʻa mau, i ka olelo me ka mea oluolu a me kaʻai pili. Ke ano o ka Holidays mua o ka papa kuhikuhiE papa. Akā, ia no hoi ka hana ia ia ke lilo i ke poo o ka papaʻaina. Ma ke kūlana o ke "alii" apau Appetizers me ka moa ake a me ka pickled kaʻukama. Beauty no keia pa mea puni, a akaka, a me ka gastronomic makemake ana e loaa e hoao ia e oi aku i kou mau 'upu'.

Appetizers me ka moa ake a me pickles pele i mālama iki wela paha loa anuanu, no laila, sayings a anuanu maila kekahi o kona eiiiiiaiou lawe manawa. Ma awelika, me ka a pau kaʻina i, a me ka hapalua hola, kahi i ka hapanui o ka manawa e lawe i ka brew i ka hapanui akepaʻa.

Nā mea hoʻohui i e pono e, e hana i Appetizers:

• 350-400 g. O thawed moa ake;
• 1 onion u kukui;
• 1 carrot waena a nui ka nui;
• 2 pickles;
• nō ka aila;
• mayonnaise e hoao;
• dill (maluhiluhi ole a maloo);
• ka paʻakai;
• ka wai.

Pehea e kukeʻana moa i kou ake

E hoʻomaka, ua pono mua unfreeze i ka moa akepaʻa makemake nui. A laila, pono holoiʻia ia mea ma lalo o holo anu ka wai, mālie oki na Film a pau, aa koko, bile ducts, a me kekahiʻawaʻawa loa i ka maka. Inā 'oe e e hana i kēia, a laila, i ka Appetizers me ka moa ake a me ka pickled kaʻukama e hoao awaawa. Ma kēia mahae akepaa hou, holoiʻia ia ma lalo o ka wai, e ia hoomaloo mai i ka pihoihoi. E oia i ka imu kaʻina hana, ka mea hiki ke oki i liʻiliʻi apana.

Cook moa kou ake a hiki ma ka saucepan a papalua ieoaeunoai. Ke koena unuhi ma waena o kēia mau keʻano o ka hanaʻana mea liʻiliʻi, akā, ia mea, nolaila, no kela a me keia ano i kona mau wahi iā lākou ke akamai.

Pehea e kukeʻana moa i kou ake ana i ka pā

• E ninini i ka wai i loko o ka pā i ka hapalua, a kau ma luna o ke ahi.
• I ka hoomaka ae la i ka wai, e paila, ka paakai ka wai, a me ka omit i ke ake loa paha okioki i mau apana.
• Cook no 15-18 minuke, IeAUPIIe, IAa IO keia mea lawa, akā, e mea maikaʻi, e kaha i ka mākaukau ma ka hou ia i ka pahi. Inā he mea i maopopo wai, mai ke oki - ia Aloha mākaukau.
• E unuhi ia mai loko mai o ka pā, a hāʻawi aku me.

Pehea e kukeʻana i ka moa i kou ake i loko o ka papalua ieoaeunoai

• Oki i ke akepaʻa, i loko o a liilii.
• Laila kaomi i kekahi wahi, e pakele no ka oi wai.
• E waiho mai i loko o ka papalua ieoaeunoai ipu, ka paʻakai inā makemake.
• E hoopiha i ka wai i loko o ka mahu cooker.
• Mākou kiola aku la i ka polokalamu makemake, a nana nae lakou imua i (ka mea, IeAUPIIe, IAa IO lawe ma kahi o 30 minuke).
• Ma hope o sayings kahi hohola mai, a haawi aku i ka ipu me.

Pehea e hoomakaukau i kekahi Appetizers me ka moa ake a me ka pickled kaʻukama papa

Hoolapalapaia moa i kou ake, oki i loko o lahilahi holehole mai ai i pololei. A laila, shinkuem mau kaʻukama ma ka lohi loa grater. Carrots holoi a maemae, alaila, na ia ekolu. E kau i ka pā ma luna o ke kapuahi, ninini 2 tablespoons ka bata, kua onion apo, a passeruem ia, a ka mea i haikea gula waihoʻoluʻu. Hulina i waiho mai i ka onion i loko o kekahi 'auhau, a me ka hakahaka ipu kainuʻu i kekahi 2 tablespoons o kaʻaila, a fry i iki carrot. Kēia i hanaʻia ma luna o ka meakino wela, a hou aku 3-4 minuke, ai ole ia, e lilo konaʻono. I ka wa e makaukau na nā mea hoʻohui a pau, e hiki ke hoomau aku i ke kahua o ka Appetizers.

Appetizers me ka moa ake a me ka pickled kaʻukama (me nā kiʻi ma luna) ua waiho mai i ka papa. Mua, e pono e kau ma luna o ka papa i ka wahie, o ka moa akepaa, ka luna 'ilikai o ka palai onion, alaila, hui aku pickles a luna i ka palai carrots. A laila, i ka wa a na papa a pau e ia i ke kahua, lubricates ka kūpono "puu" me ka mayonnaise, a decorate mea a pau me ka dill. Ināʻaʻole hou, ka mea hiki ke auou caiaiai me maloo ka lau nahele. Appetizers me ka moa ake a me pickles mālama aku i anu, ai ole iki mahana.

Waho pūnaewele a me nā kūʻiʻo

Kekahi moa pā, a me Appetizers me ka moa ake a me pickles i e waiho wale nō i loko o ka Pahu Hau, a i oi aku mamua o elua lā. Caloric ia i 100 nā huna o ka hola 180-190 kcal, a 'oi aku i kela la i keia uku o ka hao, folicʻakika a me ka wikamina A e pono ai no mākou ili.

Eia hou, i ka moa akepaʻa ua noʻonoʻo i ka dietary huahana, i hiki ke haawiia mai a hiki i nā keiki a me nā poʻe e loaa ana mai o kekahi mau allergies.