Curvature o ka spine, kumu a me ka ohe.

Mākou spine o ka iwi kuamoo, i ke kumu no ko kakou kino a pau. Ua mālama mākou lala, o kona iwiʻaoʻao, naehana hanu, digestion a me ka excretion. Ole ia, ua hiki ole e hoopaa i kona poo. Eia hou kekahi, mākou spine i malama i ka spinal kaula a me ka hanaʻia cushioning ka wā e hele ana, ua lele komo, kino ka neʻe 'ana.

Loa ala apuupuu spine 'ole e hana. Eia hoʻi, i kēia,ʻaʻole ia e, no ka mea, alaila ka mea, makemake ole e hiki ke lawe mai depreciation. Maʻamau, i ka wa a ka cervical a me ka lumbar spine kānaka manao imua, a me ka thoracic a me ka sacral, pakahi, he uuku hoʻi. Inā huakai hele mamua o ka mea ana mokuna, curvature o ka spine ua noʻonoʻo i ka pathology e pono e e? Ee.

He ekolu ano o curvatures - lordosis ka wā lumbar ikaika uma imua, kyphosis, i ka wa a ka thorax ua ikaika uma hoʻi a me ka scoliosis, ia lŘlŘ ka wā he mea curvature o ka spine, mai kēlā me kēiaʻaoʻao.

Inā kekahi kanaka i kekahi lordosis completeness me ia i kuu aku ai i kona'ōpū. I ka kyphosisʻikea kulou, a ma kekahi hihia o ka kuapuʻu. pela Light i keakea moku'āina a me ka mai i ke kino me ka o oxygen ma ka pono nui, i entails na maʻi. I ka scoliosis i Konakele. Lopsided, o Nyos i ka neʻeʻana o ke kino. Eia hou, i kekahi'āno'ē curvature o ka spine hiki aku ai a hiki i ka ikea ana o eha, a me ka mea hoʻonāwaliwali maoli nō o nā nāʻiʻo.

Mākou spine ninoieo o vertebrae a me intervertebral ami a me intervertebral iwi kuamoʻo, i mea, ma ka mea, hana amortization. Eia hou, pili i ka vertebrae a me ka paravertebral he nui 'ē aʻe nāʻiʻo, ka ho'āʻana i ka neʻeʻana o ke kanaka. Curvature o ka spine ia lŘlŘ i loko o kanaka o nā mea a pau loa, a hiki i kahi mau keiki liilii. Ua lŘlŘ ma congenital deformities o ka vertebrae, i loko o kekahi mau maʻi, e like me rickets, a me ka pinepine ole physical haʻawina.

He nui i hoihoi i loko o ka ninau o ana i ka curvature o ka spine paʻipaʻi. Congenital a ua loaa ma hope o hala maʻi deformation hahau mai luna 'lapaʻau, a me lāʻau, a, ma kekahi hihia, a uaʻoki lāʻau lapaʻau. Eia naʻe, e ao i ka hanau kina mea,ʻaʻole e mau ana e hiki.

Akā, oi pinepine i loko o ka curvature o ka spine e'āhewa wale i ka ua kanaka la ia ia iho. Pololei ole kulou ma ka papaʻaina a oiai e hele ana, hiamoe ma pahee mattresses, physical nawaliwali o na nāʻiʻo a me ke kino e like me ka okoa - nō i ka papa kuhikuhiE kumu o keia insidious maʻi.

Curvature o ka spine i loko o nā keiki hiki loa ke puana a oi pinepine ma mua o nā mākua, no ka mea, na kamalii ka iwi, a me nāʻiʻo i ole i lawa ko lakou ikaika. Ka kakou poe keiki i kēia manawa emi hana, a pana aku au i nā wā e noho ana ma ke kamepiula. Kulou i keia manawa loa mau kanaka e kiai ana. Eia kekahi, AEeOEXAaI sedentary aoao o ke ola hiki aku ai i ka inactivity, a me kaʻilihune, ka huina o physical nawaliwali. Akā, i ka curvature o ka spine, a hiki i hoʻomaka ai ka wā e lei ana i pilipaa, ke koikoi kamaa, ma ke curvature o ke kua i loko o ka manawa o ke kākau 'ana, wale i ka wa e aahu ana i ka waihona kālā i loko o kekahi lima.

Ho oholo i ka curvature o ka spine hiki ke visualized. E hana i kēia, i ka examinee e e hoʻi i ka malamalama kumu, mau kāmaʻaʻole, i loko o ka noa ole pilipaa kapa. Ka mea e loa iʻolu, e lawe i ka nanea wale oluolu manao no ia, o kona mau lima i lalo ma kou aoao. Once oe Pono, e hoʻolohe i ka oihana o ka wawae. Inā he kanaka iʻaʻohe pilikia me kona kua, kona mau wawae, e noho ma ka ia kulana, a eʻaʻole hana wale i loko o ke alo o ka mea 'ē aʻe. A laila, e pono e nana aku i ka maka nei iluna kihi. Inā loaʻa nā ole ei, ka mea, e ia i ka mea kiʻekiʻe o mentally e holo ana laina, ia laua i ke kahua hahi. Clearances mai kekahi e wehe ai i mau lima i ka kino o ke kumuhana e ia i ka ia.

Kaawale mai kekahi mea pilikia makapō ninaninau, kauka hana palpation vertebrae, ultrasound a me kukuna nana.

Inā ka curvature o ka spine ua ole, kena ae la ia e irreversible pathological loli i nā iwi o ka vertebrae a intervertebral iwi kuamoʻo maʻi, ka mea hiki ke ee a. E hana ia, aole hoi he hookahi iaoia, a pau e pono e hana eiiieaena, a, oi importantly, ma kekahi mau manawa.

Kēia mau kiʻina hana e like penei:

1.Obyazatelnoe e hooikaika ana i ka hoʻi nāʻiʻo a me ke kino e like me ke okoa. He pono i ka hana mai, a ma ka liʻiliʻi loa aku paha i ka hele. I pono keia mau mea hana haʻuki, o ka oi aku Pôpaʻipaʻi. Nō hoʻi, eʻoiaʻiʻo e hana kūikawā kino. Lākou huahelu Ua hala loa ka laula, a me nā kino i loko o ku ana, e noho ana a me ka moe ana i lalo.

2.Obespechit pololei kulou ma kou päkaukau 'ole ke päkaukau. E noho pono 'ana, me ka io i ka umauma kae o ka papaʻaina. Na wawae e i hoopa aku i ke kahua oluolu a me ka oluolu, e kū ma luna o ka mea a me ka papa ia aole e balk. I mea e pono hooholo i ke kiekie o ka papaʻaina, e pono e kau i ka lima ma luna ona, kūlou ma ke kuʻekuʻe aku. Ma kēia hihia, na manamana ai e hoopa mai i ka maka. Ka malamalama e e alohilohi, akā,ʻaʻole hoomakapo mai, a aia ma ka hema.

3. E hōʻoia 'kupono hiamoe. I Pono e moe ma ka paakiki, ka mea maikaʻi loa orthopedic mattress. Ma lalo o maʻamau mattress ke kau i ka paa mau. I ka kyphosis a me ka lordosis i, e moe ana ma ko lakou mau kua.

4.Provodit papa hope lomilomi,'ā'ī a me ka lala. Lomilomi relieves hoʻopilikia i loko o nā nāʻiʻo, hoonui pūnao, koko holo a me ka lymph pele.

5.Obespechit i ka pololei pololei o ka lā, a me ka pono no kou kino i ka paipai a pau kino nenoai.