Cutlets akepaa: moa, pipi, ka puaa

Ka manaoio i ke akepaʻa hiki ole e hoʻohana 'ia no ka o kona ino i ke kino, ma ke kuhihewa. I mea, o ia huahana he he wahi lihi iki o ka mahuaola: kalipuna, kiniki, keleawe, paʻakai, a me ka hao. Ua hoi mai'amino nāʻakika (lysine, tryptophan a me ka methionine) a me ka likeʻole nā wikamina. Ke akepaʻa Ua aʻo aku ai iā hapai keiki o na wahine a me na kamalii. He pono a me ka poʻe e hoomaewaewa mai ka waiʻona, e loaa ana mai mimikō a me ka atherosclerosis. Pela, ua lilo akaka i na ipu i hoomakaukauia mai keia huahana E hōʻike mau ma luna o kouʻoneki. Cutlets mai ke akepaʻa - he koho nui no kekahi ohana. Ka mea hiki ke malama ia no ka aina awakea, no ka aina awakea, a ina e kuni ai i ka pa, a laila, ma ka Holiday papa.

Cutlets mai ke akepaʻa - i ka hoʻokele waiwai koho, no laila, e no laila, e hoomakaukau ka mea, pinepine nui housewives. A ia mea hiki ke hoʻohana okoa huahana ma ke kaʻina. Cutlets ake moa loaa loa pahee a me ka airy. Oe e 300 nā huna o ka hopena ia, onions ekolu, elua hua, mea ulu, kekahi pahūpahū a me ka paakai aole pono. E hoolaulea i ka lākou o nā mea hoʻohui i oi ma mua o uku. E lawe i ke akepaa, holoiʻia ia mea ma lalo o ka wai kahe, ea maloo a me ka mince. ʻO ia ua hana me ke kakaka. A laila, hoʻokomo ka kūpono nuipa a me ka hua, mea ulu (basil, parsley, koriana), paakai a me kekahi pahūpahū. Maikaʻi loa, i ka hoʻokomo akula e e loa. Inā ua ia oe hiki ole, e hoʻokomo i ka iki palaoa. Ano a pau au i e hana patties a fry ia ma luna o ka wela frying pā, me ka bata. Mālama iā ia me ka vinega holika a me kekahiʻaoʻao pa, oia no.

Pehea e kukeʻana cutlets o ka pipi ake? No oi paʻakikī ma mua i loko o ka hihia i ho'ākāka 'ia ma luna. Oe e nele i kekahi pouna o ke akepaa, hoʻokahi onion, nā hua paha, he ae like nō o ka (baking soda) a me nā tablespoons o semolina, nō ka aila. pono e scalded pipi akepaʻa, me nā kapuahi e ka wai. Kēia huna ke kōkua oe seamlessly hemo i kona ho film. Holoiʻia ia, a kua ia i loko o a liilii. A laila, pono mince pu ke akepaʻa a me onion. Ka nuipa a, a ua huli mai, e kau hua, semolina, (baking soda), ka paakai a me kekahi pahūpahū - hui. E minced koi aku i hooakea kiliala i loko o laila. Ano, e hiki fry na cutlets mai ke akepaʻa, a hiki i ka pā a gula. Oe ke pili ia ma ka papaʻaina, me ka houʻai.

Akā, nui burgers akepaʻa me ka kai. Keia pa e e haʻalele kekahi indifferent. Ua nana maoli aha lealea a me ka pono no ka halawai ana hoaʻai. E 400 g. Pipi akepaa, 100 g. Momona, 100 ml o ka waiū, oat flakes - 3 tbsp. l, ekolu cloves o kālika, nā meaʻala, a me ka paʻakai. Ano, ninini i ka waiu porridge, e ia kū mai ai no ma kahi o 20 minuke i keia manawa alohaʻia akepaa, hoʻomaʻemaʻe ia mai na Film, a laila, mince pu me kālika a me ka puaʻa. Ke kūpono nuipa a kau oatmeal, a uaʻona nō i loko o ka waiū. Kekahi pahūpahū mea a pau, a me ka paakai hui. Cutlets ake E e hanaʻia me ka puna a waiho iā lākou i loko o ka pā. Ka ohinu ana ia no kekahi minuke ma kēlā me kēiaʻaoʻao ma luna o kiʻekiʻe wela. Alaila, kau mai patties i loko o ka moku ke hoʻololi e kinai.

Ua ka manawa, e hana i ka meaʻai kākele. Oe e pono ai ka onion, he tablespoon o ka huawaina holika,ʻo ia ka nui o ka bata, elua tablespoons o ketchup a kamako kāpili ma luna, mākuʻe lau, me na mea ala, paakai. E hoomau aku a hiki i ka makaukau ana o ka meaʻai kākele. Propasseruyte onion i loko o ka bata aila, oki i loko o ka poe liilii, polū. Pākuʻi i ka mea, i ka huawaina holika, he aniani o ka wai, nā meaʻala, a me ka paʻakai. Ke kūpono nuipa hoopiha i kou e kua ma ka shape a kukeʻana i ia mau mea ma luna o ke kapuahi no ma kahi o 15 minuke ma lalo o ke poʻi. A mau minuke ma mua makaukau, e hoʻouka hou aku au ia i ke kamako kāpili ma luna. Keia pa, oia no hiki ke hooikaika aku a me kekahiʻaoʻao pā: Masa uala, buckwheat, nulu'Īkalia, laiki, a no laila, ma luna o.

Cutlets ake puaa i emi palatable ma mua o pipi. No laila, i loko o ka luna ideas oe hiki loa panai nā mea hoʻohui. Ana i kāuʻai.