Details e pili ana i na mea he nui pehea e kuke pollack

Pollock kapa demersal, pelagic anuanu-wai iʻa no a hiki i ka'iʻa ohana. He mea pono ole i loko o ka North Pacific. Ua Ua kapa hoʻohanohano ma ka pōkole mustache, ekolu dorsal haloʻole, spotty 'ia nā pōpō a me ka nui maka.

Overview

Pehea e kukeʻana pollack? Ma mua, olelo aku keia ninau, e mea pono ke hai aku i keia iʻa mea pakahi aku la ia mahalo i chefs. Ke hoʻohālikelike a me nā meaola huahana pollack i ka kŘpa a haʻahaʻa kāki. A,ʻo ua mau ma laila ma luna o nā shelves.

Pehea ka nui o imu a moʻa pollack, loa pinepine hoihoi i loko o na kanaka, ka poe e noho ana ma luna o ka ikaikaʻai. O ke kumu ho i ka mea i keia iʻa ua aneane 'aʻole e apo ia momona, no laila ia mea he haʻahaʻa-calorie.

Kekahi lanakila o ia huahana mea ia ia mea oluolu i ke kō a me ka mai he uuku nui o ka iwi.

Where e hoʻohana?

About i ka nui o ke kukeʻana pollack, i ikeia i na mea kuke. Ma hope o nā mea a pau, i kēia iʻa ua pinepine ia e ia no ka makaukau o kekahi mau kiaha.

Kēia huahana mea pono hoʻomākaukau no ka frying, sautéing a me ka imu. Hoi kekahi poe kanaka no ka mea, o kona apo, hiki pinepine e meatballs i kaʻina hana no ka hui.

No laila, pehea e kuke pollack iʻa i loko o kekahi palapala a me kekahi? Kēia e e kūkā mai kēia manawa.

frying huahana

Mua frying i ka iʻa lawelawe ia pono. Ua holoi ke huahana i ka wai huihui, wehe haloʻole, a koe ma hope o ka hanalima aaioee entrails. E möakäka hou pollack Ua maloo, a okioki liilii ia. Ka mea, i laila kapiia lakou a pau, a olokaa iho la i ka palaoa.

E waiho ana i ka iʻa ma luna o ka wela skillet me ka bata, kalua ia no ma kahi o 5 mau minuke ma kēlā me kēiaʻaoʻao. Iloko o keia manawa, e ole wale e mea eleele a me nā'āpana o ka huina hoonui a pau, akā, na fry loko.

Pehea e kukeʻana pollack?

Like pono me frying, nā kapuahi o ka iʻa, aole ia i lawe nui manawa. Her pono hoʻokō 'a oki i loko o nui chunks. Pollock kuʻu i loko o nā kapuahi e ka wai, ka mea, ua i hoolapalapaia no ma kahi o 7 minuke (ma hope o ka puana baila aʻela i).

Inā e hoʻoholo i ka hana i ka iʻaʻai ai, ka mea pono e palahalaha ae ma ka ipu wale ma hope o nā mea a pau'ē aʻe eiiiiiaiou e kokoke lakou (no ka laʻana, uala, onions, carrots, etc.).

Inā 'oe kuke pollack lōʻihi,ʻo ia ke hoʻohiolo nō i loko o uuku loa apana.

I hoopio ai hoi, a me ka mau o ka lapaau

Ano, ia oe i ike pehea e kuke pollack i nā kapuahi e ka wai. ʻO ia ka nui o ka manawa ia e simmer i loko o ka saucepan ma lalo o ka pilipaa poʻi.

Inā mai o keia iʻa 'oe e hoʻoholo ai i ka hana meatballs, minced lailaʻoe e hoʻouka hou aku au kua ia onion, hua manu, ka berena hunahuna, lau nahele a me nā nā mea hoʻohui. Mau huahana hoomahuahua i ka imu manawa. Ma keia hihia, ke kaʻina hana e pollack mahu no ma kahi o 10-15 minuke. Iloko o keia manawa, hoomakaukau i ka iʻa mince me ka mea hoʻonui e hoopau ai i like ka nui me ka hiki, a noho juicy.

e hōʻuluʻulu

E like me 'oe ke ike, pollock - he versatile ia, i mea hemolele no ka sayings kela mau kiaha. Me ka kupono aaioee ia huahana, a me thermal, oe e maopopo leʻa kiʻi i ka loa a me kaʻono ola ka 'aina awakea.