He aha e kukeʻana beetroot ma ka Holiday ma weekdays?

Pono ka hapaha o ke kenekulia aku nei i loko o ka meaʻai hoʻohana wale i ka beet lau - no ka pickling, frying, Nā Kopa a me salads. Ka loa e like me ke aa i kuhi ukele no ka hokii. I kēia manawa i ke kulana i loli, a ma ka papa i nā māheleʻelua o ka mea kanu. A ina ma mua o nā huahana i hoike ia e ka hapanui ilihune ai, akā, kēia manawa ia ka makana a me ka loa waiwai kanaka i loko o ka 'ike no. A me ka mea o ia oe ke kukeʻana beets ua ole kōkua maikaʻi wale nō, akā, i loaʻono. A, ideas ke koho mai i kēlā me kēia lā, i pōmaikaʻi like no ka aha lealea papa. A, ma ka hou, ma muli o ia i ke alo i loko o ka mea, he nui ka nui o nā wikamina, ia e hoʻohana i ke kino maikai loa. No laila, i kēia lā mākou e olelo ana pehea e hoomakaukau i ka ono beet.

Beetroot hoolapalapa i me ka ai

Ke koho mua mea maikaʻi no ka ohana o ka aina awakea - ia beetroot me kaʻai. Eia hou, keia beauty mea pono loa ia oe i hoolapalapaia, ua aa nō, akā, oe e mai i mea e hoomakaukau mai hoolapalapaia beets. It E e kaulana ia i ka mea e hana ia mau huli maiʻono, he mea pono e kūʻai wale nō ka lau liilii, ua hoʻokōʻia shape a me ka manawa sayings i loko o ka wai, hui aku i ka ae like o ke kōpaʻa.

No laila, ua pono:

• moa, ai - 400 g.;
• Onions - 1 poo;
• beet hoolapalapaia - 500 g.;
• beet kai - 1-1.5 nā lika;
• hoolapalapaia moa hua - 3 pcs;.
• mozzarella a feta - ma ka noi;
• greens - no ka mea hoʻonani;
• ka vinega holika - 1 teaspoon no malama;
• paʻakai - e hoao.

Ai, onions a me nā hua pono i finely popopo, hui i ka mea papa manamana, ma luna o ka lohi loa grater beet. All Aloha a me ka paʻakai e hoao. A laila, na nā mea hoʻohui a pau e ninini ke kanana nei beet kai i koe ma hope o sayings kumu ae. Ano ia mea e pono ai i loko o kēlā me kēia papa e kau i ka huawaina holika, beetroot, a ninini iho ma luna, e decorate me ka greenery. Complementing i ka hoʻopauʻana o ke pa, oia no shredded ka waiū, e loaa i ka maoliʻia mai ana no gourmets. Akā, mai hoʻopoina i kou hiki ana i beets kukeʻai a me kaʻai, a ua pono no ka poe a pau e noho 'īnea me ka i overweight.

Pink nō hasa

nā mea hoʻohui:

1. Beet maka - 1 PC.
2. Kaʻukama - 1 kauwahi.
3. Dill, onion - 1 mea ulana lole.
4. Kefir mea - 1L.
5. Salt - e hoao.

Greens, a kua i ka kaʻukama i kou makemake, beets papa manamana. All eiiiiiaiou e loa hui, ninini i ka yogurt, a he mea i manaʻo me ka paʻakai i ka (ponoʻole). Okroshka e kū no he umikumamalima minute, a me 'oe ke lawe i ka papaʻaina. Ma ka lalo lilo o ka ikehu, manawa a me ke kala, ua loaa ia ono a me kaʻoluʻoluʻo pa, oia no.

Eia naʻe, mai manaʻo o beets hiki e hoomakaukau, wale i ka mua. Mai ka mea i loaa ono Holidays, casseroles a me nā kīʻaha i ka mea maikaʻi no ka lua.

Appetizers "hoʻokele waiwai"

Ua hiki ke mālama iā ole wale me he okoa pa, akā, i like me kaʻaoʻao pa i kekahi mōhai huahana.

E kukeʻana ia oe, e pono ai:

• pūlehu akula i ka 'ole hoolapalapaia beets - 3 pcs;.
• hoolapalapaia uala - 3 pcs;.
• pickled kaʻukama - 3 apana.

A pau nā mea hoʻohui nastrogat holehole mai ai, a noae papa, iki prisalivaya. Top ninini nō aila (kaʻoi loa unrefined). A makaukau-i Appetizers hoʻonaniʻia me kua ia parsley a me ka malama.

O ka holo ana, ua pono no ia, mai beets hiki ke hoomakaukau i kekahi wahi lihi iki o ka 'ē aʻe likeʻono, a ola mau kiaha. Ia mea,ʻaʻole e pono e hoʻohana i ka na ideas, e hiki e ia oe iho.