Beets hoolapalapaia - i ono wale, akā, i pono keia mau mea

Beet ikeia ai ana a me ka lāʻau lapaʻau waiwai. Mai ka wā kahiko ia i ua hoʻohana no ka iapaau ana o ke kuni, anaemia, malignant ulcers a me nā "malicious" maʻi. Kēia manawa, beets no hoi i ka pono-hewaʻiʻo hiʻona i hoolaʻi lapaau, ka mea, i ka maikaʻi keiki ma luna o ke koko a me ka pūnao, e like me ka mea loaʻa ka "waiwai" o nā wikamina a me nā minelala hao. Beets hoolapalapaia kū mai i waena o ka mea'ē aʻe nō hoʻi,ʻoiai ano nui hiʻona - ka mea, e malama i kona maikaʻi kēia ano.

Beets hoolapalapaia, Refried, pulehu - he hailona no nā koho, oi koho o ka beet mau kīʻaha, mau hoʻokahi - beetsʻono a me ka maikaʻi kēia. I beet kekahi mau nā wikamina o ka pae B, PP, C, A. kumumea oihana mua a me ka 'ona: iodine, makanekiuma, kalipuna, potasiuma, hao, cobalt, betaine, phosphorus, ke keleawe. Mole kekahi mau bioflavonoids (antioxidants), kelulose puluniu a me ka pectin. Beet wai e lawe aku oe toxins mai i ke kino, ka poʻea pau ia ia, a pale aku i ka muli a me ka ulu ana o ka maʻi 'aʻai keena. Inā 'oe e loaa mai ka obesity o 1-3 degere, na beets kokua hoopakele ia i ke kino o ka oi loli, he pono ia ma intestinal kuleana pili i. I ka naʻau maʻi ia ka paipai 'ana i ke kahua o ka hemoglobin i loko o ke koko, ua ālai' anaemia, a leukemia. Folicʻakika rejuvenates i ke kino ma ka ke kelepona hele pae, - i keia waiwai pae kekahi mua a me ka maka, a hoolapalapaia beets.

Appetizers beauty o keia kupanaha nō hoʻi i ike i na wahine - he vinaigrette. Ke Lūkini meaʻai no ka Classic vinaigrette ua hoʻohana: hoolapalapaia beets, pickles, onions a'ōmaʻomaʻo onions, sauerkraut, hoolapalapaia ka pī a me peas, uala a me carrots. Mayonnaise a pua nānālā aila,ʻoiai i loko o ka kahiko ua kahikoia a nani i me kaʻaila, a me ka vinega makeke. E hoomakaukau Appetizers lawe ekolu nui beet, ekolu meakino-pepa paia pickled kaʻukama, ekolu nui uala, carrotʻekolu,ʻekolu haneri nā huna o ka mea pickled cabbage, peas (i ke kapa), i ka awelika ka nui o kaʻulaʻula onion, kekahi pahūpahū, ka paakai,ʻoliva aila 'ole' ē aʻe nō hoʻi ka aila. Beets, carrots, ka uala, holoi pono, i loko o ka saucepan, a hoouhi me ka wai. Ma hope o ka wai maʻi hēhē, kalua no i ka manawa a me ka huli no ka mākaukau (puncture pahi a me ke'ō). i ihi, a oki i ka lau polū, onionsʻoki finely e kua kaʻukama e like me kaʻai iā. Sauerkraut Pono e mālie laila kaomi o ka wai. First kau beet hoolapalapaia, a ua hoopiiia me kaʻaila koke, e pale aku i hookohu aku i ana 'ē nā mea hoʻohui beet wai. Next, hoʻohui i nā lau, a hōʻaʻahu ihola iā ia me ka uuku ka bata, hui paakai a me ka mea ala, e hoao.

Mau moʻa beets e lauwili, i ka papa kuhikuhiE rula - mālama '-hoʻolapalapa i kaʻai, e like me ka mea ua moa no ma kahi o 45 minuke. Ma hope o ka decoction o beets hiki e hoomakaukau i keʻano o nā koho o nā salads, a eʻoiaʻiʻo nō, e loaa ia ia i kou hoa. Beet "lākiō i" i alai ae: Appetizers, herring ma lalo o ka für kapa komo, ai, beet Appetizers me walnuts a me ka paʻipaʻi i, a he nui na mea e ae.

No ka poe i hahai ma hope o ka beetʻai, ia mea i uhi malu ia keia nō hoʻi ka waiwai ma ka betaine, i mea i loko o ka ulaʻiʻo pepa a me ka paipai 'ia kaʻeleu momona ahi lapalapa. Betaine - lipotropic Agena, i oxidizes momona keena, thinned ia. O ia ka leo ole a pau, ma o ka "kilokilo" beet he curcumin, a hana like me ka potent antioxidant, 'aʻole e' ae i ke kahua o ka hou momona keena. Oia ka ikaika papalua ia - momona aa ana a me ka pāʻana i ka kahua o ka hou momona keena.

Ka hopena Ua maopopo, beets - he kupanaha, a olakino huahana, a ma ka hou ana i keʻano o ka mea pono keia mau waiwai i loaʻa he maikaʻi ia ma luna o ke kino e like me ka a pau, Ua pono i loko o ke kaua e kū'ē i obesity.