Beetroot Appetizers me walnuts - ka loaʻono, a ola!

Salads i mau makana i loko o ka 'ike no loa kanaka o. Ma ka aha lealea papaʻaina ka mea, e pono i kekahi mau mea, akā, maʻamau o mea,ʻaʻole me ka mau, ka oi aku i ka malihini i loko o ka hale mea i palaualelo paha he mumulu mai me ka hana a me ka pilikia a me na keiki. He nui ka hale kuke i makemake beet Appetizers me walnuts, ohui heʻano o nā nā mea hoʻohui.

No ke aha la koho i kēia mauʻai

Beet kahaha no kenekulia mālama kona hiʻona. Ua Ua hoʻohana 'ia i loko o ka mua pa - ai a me ka beetroot ai, i mai kona nō caviar a me keʻano o nā meaʻai māmā. A pau no ka mea, ua ālai 'ka ka hoʻohuiʻana o ka opu, e kokua kaua aku me ka gallbladder mai, a hoonui ae i na mea e like ai o ke koko.

No emi pono keia mau mea, i kekahi hua pisetakia, akā, i ka mea maikaʻi i waena o lākou - mea walnut. Ka mea, aia no iloko olaila micronutrients i pono 'ole ma luna o kanaka anaemia, ake pilikia, naau a me ka opu, atherosclerosis, a me ka wikamina deficiency.

Malia paha pono no ka mea, o ka mea pono keia mau mea ano o eiiiiiaiou a me kanaka e like beet Appetizers me walnuts, oi loa ka huihui 'ana o kēia mau huahana mea oluolu loa ia i kaʻaiʻana.

Ka loa kaulana beauty

He ike, paha a pau. 3 ia svekolki, 80 nā huna o ka pūniuʻanoʻano,ʻaʻole, apana 3 kālika cloves, kō a me ka paʻakai - i kou makemake. Kekahi i loko o ka beet Appetizers me walnuts a me kālika, a hui hou carrots, akā, ka mea - ma ka noi. Ke kumu nui nō hoʻi ua moʻa, ua holoiʻia a me coarsely hamo i. Inā ka pa o carrots, ka mea aole e kukeʻana, a me ka hamoʻia heʻiʻo maka nō. Kukui i ohinu ai i loko o ka pā me kekahi "oil" a finely kua ia. Kālika ua hooholoia ma ka masher. Pau ua hui, lole ole he momona ka vinega holika (me he koho - me ka mayonnaise, akā, e ka ino), kapiia lakou a pau a me ka manawa pono me ka kōpaʻa (ina oe i ka mayonnaise, kō, hookaawale i). Ka pau hopena ua hoʻonaniʻia me sliced greens.

Me ka hou "accessories"

Beet hiehie pono me kekahi mau mea kōkua ma maloo hua. Kekahi o ka loa hanohano o ke pa, oia no ka i ka mea, ua hui pū e paʻipaʻi i. Ma ia he beet Appetizers me ka hua pisetakia, nele: 700 g. O kaʻai, e paʻipaʻi i na apana 8 ma 3 tbsp. tablespoons o nā kukui a me ka mayonnaise, chive. Salt, e like me ka manawa, i kāuʻaiʻana. Beet moa (a pulehu iho la i) e hoʻomaʻemaʻe a me ka hamo i. Finely kua ia kukui. E paʻipaʻi i mahu i palupalu (e ao mai i ka overexpose ia i hoolapalapa wai, ma ka a ina ia e hoʻomaka i ka hohola), a laila, oki i 4 wahi. A pau ua kāwili pūʻia me kua ia onion, kapiia lakou a pau a me ka manawa pono. A hoʻokaʻawale'āpana o ke aʻo: ka wā refuel kou pa, hui i ka mayonnaise me ka vinega holika - ka mea, e ia nui tastier.

Kekahi hiki ke'ōlelo mai oko a na nā mea hoʻohui i loko o ka Appetizers: walnut, paʻi hua waina, kōpaʻa beet. Ke hualoaʻa mea i emi ono, a ola. Inā e haha aku ono, kaomi he uuku ka wai lemi.

Ua ua i ka manao e kuke i ka hailona ana i kona mau kīʻaha, mai maka beets. Appetizers waihoʻoluʻu ua oi vivid, e i nalowale ma ka wela lapaʻau pono keia mau mea e like me kaʻai. Eia kekahi, i ke pa, oia no lilo nui juicier. Akā, e hoomanao: e aho e i ka freshly makaukau, e like me ka wai holo ia a me ka beetroot hoʻomaka e "mae wale nō hoʻi." ʻAe a me ka hoao ana o kēia nō hoʻi i loko o kona maka palapala mea,ʻaʻole e pau. Naʻe, ka mea mea e ho'āʻo a pau ke kumukuai o!

Greek Appetizers - ono, maikaʻi kēia, a hana

Ma lalo o keia inoa, na kanaka i ka hailona o ideas. He mea maopopo: Greek meaʻai mea waiwai me keʻano o nā meaʻai māmā. Beets ia no hoi i i pakele i kona noonoo. Ka mea i manaoia beet Appetizers me nā kukui i nā 2 cloves o kālika, ulaula onion (1 widget), cilantro, lettuce, 0.5 teaspoon waina ka vinega, aʻeleʻele kekahi pahūpahū, he noae o ka aila oliva, he teaspoon ma lahilahi ka meli (koi 'ia ma kona ano maoli kahi momona a Buy ma ke kuai) a me ka pahee me ka waiū (120-130 g). 2 beet pulehu (i hoolapalapaia!). lettuce holoiʻia, i haehaeia, a me ka waiho ana ma ka pa. Ka lau okioki i polū, a e hōʻike 'ia ma luna o luna o ia mau mea. 150 g. O kuʻi'agoza, i ka i kā mākou (kaʻoi loa e hoʻohana i ka, pola), haawi ma ka beets. Kainuʻu pūʻia me slices o ka waiū, laila - onions, a ma luna o ka mea - cilantro. Meaʻai kākele i o ka meli, kaʻaila, ka vinega, kekahi pahūpahū a me ka hoʻokaumahaʻia kālika. Ka mea, hooinu aku la i ka mea a pau beet Appetizers me walnuts, akā, ka mea, ua hui lawelawe wale pono ma mua. Incidentally, he mea hiki, e pili ana i mau Appetizers bola, a hiki ia i ka ipu uuku no kela a me keia.

Kekahi o ka mea maikaʻi meatless salads

He nana e maluna iho o ka ekalesia oihana paha wale hoola huahelu ike pehea e koke e hanau mai la, o kuʻuna mau kīʻaha, a pehea 'oe makemake i loko o ia mau lā, i kekahi meaʻono. Ka mea hiki ke i ka manao e hoomakaukau i kēia Appetizers: beets, pomeraite, walnut, kālika. Ka lākiō o nā huahana like penei: 500 g., 1 apana, 120 g., 3 slices .. E hoomakaukau ai no ka hae mua: moʻa beets a me ka hamo i kālika kinai iho, kua ia kukui. Pomeraite ua hoʻohioloʻia i loko o kanaka, mānoanoa, a laila, a pau i hui pūʻia. Refills mayonnaise i hui pūʻia me ka vinega (maikaʻi ka waina, a me ka cider) ma ka hola like dala. A pau i kēia waiwai i ka hana ia mea pono, e koi aku i loko o ke anu o ma ka liʻiliʻi loa hapalua o ka hora.