Mekiko kaʻukama: hōʻike, maikaʻi kēia waiwai

Mekiko kaʻukama nō na ohia - mea he kanu e pili ana i ka Cucurbitaceaeʻohana. Kona lau a anei i nā mea i like loa i ka malawaina. I ka manawa hoʻokahi, i ka mea kanu ke paka mai i 80 hua ohia-hoʻokino. Ka lōʻihi Mekiko kaʻukama hiki a hiki hou ma mua o 12 kenimika. me ka pili ana i ke kaumaha o ka hua, ka mea, o ka awelika o ka 600 nā huna. Ihi o kaʻuala i loko o ka likeʻole ma o ko lakou ikaika,, he wiwi, a me ka lā'ī. Nā hua hiki e uliuli a me ka melemele. Ke kino, he keʻokeʻo, a me ka sweetish juicy. E hoao reminiscent o kaʻukama Mekiko zucchini.

Ka aina hanau o keia mea kupaianaha mea kanu o Central Amerika. I ho'ākāka 'ia nō hoʻi, ua ākea, a ua mahi i loko o na aina.

Mekiko kaʻukama: maikaʻi kēia waiwai

Chayote - heʻono a me ka maikaʻi kēia nō hoʻi. I ka haku mele 'ana o Mekiko kaʻukama hua he he nui nui o'amino nāʻakika me threonine, leucine a me ka arginine. Eia hou, i kaʻai na ohia mea waiwai i loko o nā wikamina a me kumumea hehee wale. Ke hoʻohana i kēia mau huahana mai he maikaʻi ia ma luna o ola. Ascorbicʻakika, no ka laʻana, Hoʻoikaika i ka ka'ōnaehana paleʻea nenoaiu.

Ua mea waiwai 'ana i kumumanaʻo i kaʻai na ohia pili i haʻahaʻa-calorieʻai. Nolaila, Mekiko kaʻukama hiki ke hoʻohana 'ia no ke kaupaona lilo ana, e like me ma' inikuaʻai. No hoi contraindications chayote i ole. Ke koe o ka idiosyncrasy.

Ka pomaikai o na mea kanu loiloi 'a me ka kuʻuna healers. Mai kona lau hoʻomākaukau likeʻole lāʻau lapaʻau kī, e kōkua me ka nani, a me ka hypertension pohaku hakuʻala maʻi. Tubers mea pinepine ia no ka lapaau ana o atherosclerosis a me ka normalization ana o ke koko,.

Mekiko kaʻukama ua? Aeiiaiaoaony i kaʻai, e hoʻopau i nā pilikia pili me ka thyroid gland hana, e like me ka pono me ia ma ka iapaau ana o ka constipation, hemorrhoids, ulcers a me pancreatitis, umauma Ka maʻi 'aʻai, a mastitis.

Hoʻohana 'ia ma ka imu

Mekiko kaʻukama - i ka mea kanu i hiki keʻai loa. Ke koe o ke kumu. Young hoi e pana aku o nā mea kanu ke paila, a laila, huiʻaoʻao mau kīʻaha, a me Nā Kopa mua papa.

Mekiko kaʻukama lau e pinepine i hoʻohuiʻia i salads. Ka mea, hiki ke waiho a hiki i kaʻaoʻao pa, oia no. I ka ho'āʻoʻana o ka hua ka mea i like loa me zucchini. Nolaila, o ka la hoomalolo kaʻina hana ka mea i like loa. Chayote hiki e hoʻokomo akula, ai:, fry, mai hehe, hana kālua, a no laila, ma luna o.

It O ke kumukuai o 'ana i kumumanaʻo i ka Mekiko kaʻukama, kiʻi o i ua hōʻike luna, pono hui ia me nā lau, e like me nā komako a me eggplants. Puree i mai kēia mau nā huahana, maikaʻi no ka ai a me ka iʻa mau kīʻaha me he ia hoi. Eia hou, hui kaʻai na ohia me nā sauces a me nā meaʻala. Mekiko kaʻukama hoi hou i keʻano o nā pastries, pu me nā hua.

Tuber mea kanu e i ka palaoa, e like me ka nui nui o ka pia makana i loko o kā lākou haku mele 'ana. Chayote, ina pono, e hiki marinate.

kapiia lakou a pau nō hoʻi na ohia

Pehea e hiki ai au e waiho ai i ka papaʻaina Mekiko kaʻukama? Recipes no kēia nō hoʻi, he mau loa na mea a mai i koi kuikawa Hawaiʻi. E kapiia lakou a pau eʻai na ohia, e noi mai ana:

1. Mekiko kaʻukama hua.
2. Salt.
3. Horseradish kumu.
4. Kālika.
5. Celery, dill, parsley.

Ke brine e pono ai:

1. 1 hano o ka wai.
2. 50 nā huna o ka paʻakai.
3. Bay lau, koriana, cloves - e hoao.

ka hoomakaukau ana i ka ai

Mekiko kaʻukama hua o nā mea a pau nui like 'ole e e holoi, a kau ma luna o kapa. Ka mea nui loa e hiki e oki ai. Chayotes E ninini aku au i ka hoʻokaumahaʻia kālika a me ka horseradish mua ihi ai. Kēlā me kēia ipu pono e hoʻokomo celery, dill a me ka parsley. i kekahi mea iāʻoe ke koho.

Inā horseradish aʻa i ole, ka mea hiki ke auou caiaiai ia e ka lau o kēia mea kanu me ka lōʻihi petioles. Ka mea, eʻokiʻia, a me ka juicy hapa o ka kaua aku.

Pehea e kuke

No ka hoʻomaka 'mea e hoomakaukau i ka brine. E hana i kēia, e pono saucepan ninini i ka koi nui o ka wai. Here mākou e kekahi hui i nā meaʻala, a me ka paʻakai. Makaukau brine pono me, laila ninini i loko ipu, me ka chayote. Ma luna o ka hua ka mea, ua waiho, e uhi i ka lau o ka horseradish. Kapa a me Mekiko kaʻukama pono e waiho ma ka mehana wahi no souring. Ua lawe 3 i ka 5 mau lā. Ma hope o ka hoakaka ia manawa, e hiki e ho'āʻo i kaʻai na ohia. Inā kaʻaiʻana ua pau māʻona, a lailaʻoe eʻai ai.

E hiki anei au e olokaa

Inā mākou e makemake e hoola i ka huina hoonui i ka lōʻihi manawa, e hiki olokaa ae ia i loko o ka ipu,. Technology o ka hoʻomākaukau i loko o keia hihia mea iki okoa. Brine mea pono ke ninini i loko o mau kapa, a kali i ka pihoihoi. Ma hope o 10 minuke o ka wai mai ka poʻina nalu e e moni loa, a laila, e lawe mai i ka paila. Ka wela brine E ninini i loko o mau kapa, a laila,ʻolokaʻa mai. I ka pau ana o ka ipu e pono ai, e uhi mai. Ka wela la e hiki ai Mekiko kaʻukama e ku no ka 5 hola.

I 3 hano nona iho koi 'ia ka hola 1.5 nā lika o ka wai. Eia naʻe, poe akamai i waiho aku e hoomakaukau ai i ka brine me ka hookoe. Ma hope o transfusion a puana paio hahana maoli nō o ke kinowai evaporates, a hohola iho la. Makaukau Mekiko kaʻukama hiki ke hoʻohana 'ia i loko o ke gula palapala. A i hui rassolnik, salads.

Mekiko kaʻukama a me ka papapa maka

Aia o kekahi papa hana o ka hoʻomākaukau i kaʻai na ohia. Pehea hiki ke kukeʻana Mekiko kaʻukama? Recipes no ka hooilo ae oe, e ho'ōla i nā huahana no ka lōʻihi manawa. Ma keia hihia, no ka makaukau o ka nele:

1. 500 nā huna o ka pī (kōmi 'ana).
2. 1 kilogram o kaʻukama Mekiko.
3. Kālika.
4. Horseradish.
5. Lāʻau ikiʻai - basil, cilantro, celery, parsley. Mau huahana hiki ke hou e like me ka makemake.

Ke brine e pono ai:

1. 1 hano o ka wai.
2. 50 nā huna o ka paʻakai.
3. Cloves a kai kūʻono lau - e hoao.

imu kahua o ka hoʻonaʻauao

No ka hoʻomaka 'mea e hoomakaukau ai. Chayote ua pono e oki i mau apana. Ka pī (kōmi ') i pono, e hoomakaukau, kaona i nā welau. Lōʻihi kupono e oki i loko o nā māhele. Ma hope o ia, na ka pī pono e hoolapalapaia no 5 minuke. A laila, e ia me ka huahana. Holoi aniani ipu, e kau i kaʻai na ohia i hui pūʻia me ka mohihi. Nā papa o ka lau Pono e hoʻololi horseradish a me ka kālika, a me nā lau mulea.

Ano oe e hoomakaukau i ka brine. Ka ipu Pono, e hui aku i ka wai, alaila, hui aku na nā mea hoʻohui i koe. Wai a me, a ninini i loko o kapa. Pahu waihona me ka chayote hiki ke waiho i loko o ka wela no ka elima mau lā. Ma hope o ka hoakaka ia manawa, e hiki e palapala i ka hāpana.

Inā makemake, ka Mekiko kaʻukama hiki ke'ōwili mai. Ke enehana Ua like ka ia me ia i ho'ākāka 'ia ma ka beauty luna.

Squash a me ka chayote

Mekiko kaʻukama hiki e ua opeopeia ma ka hui pu ana me na courgettes. Pela ka mea, mea pono e koho i nā huahana akau. Ma keia hihia, no ka makaukau o ka nele:

1. Young squash.
2. Mekiko kaʻukama.
3. Horseradish.
4. Kālika.
5. Greens.

Brine ua hoomakaukauia ka ia me ia ma ka mua beauty. seaming enehana 'Aʻole e loli ana.

kaʻina hana o ka la hoomalolo

Squash a me ka chayote pono e loa decomposed ma na kapa. Ma keia hihia i ka papa ke hoʻololi horseradish a me ka kālika. Inā makemake, kekahi ke panai zucchini squash. Hua kupono e lawe liʻiliʻi, i ka nui o ka meakino kii onohi. Ua mea waiwai 'ana i kumumanaʻo ana ma hope o ka kapiia lakou a pau kaʻuala mea tasteless. Ua ua ana i kāpaeʻia.

Ke kapa a me ka lau e ninini i ka ho'ēmi brine. Poʻina nalu laila, e pono e waiho ma ka mehana wahi no 5 mau lā. Inā makemake, nā huahana ke olokaa. Na ka papa kuhikuhiE mea - akahele uhi i ka pahu. I ka mehana ka mea, Pono, e ku no i ka liʻiliʻi 5 hola.

I ka pau ana o

Ano, ia oe i ike pehea e kuke Mekiko kaʻukama. Beauty no keia pa, oia no ka loa mea. Chayote hiki e moʻa me kaʻeleʻele nā komako, eggplants, kaʻukama, cabbage a me peppers. Ka 'enehana koeʻaneʻane ua hoʻololiʻia. hiki e hoomakaukau ina makemakeʻoki.

Ua mea waiwai 'ana i kumumanaʻo i ka Mekiko kaʻukama hiki keʻai i ka maka palapala. Kēia huahana mai he'ākilikai nāʻaiʻana. No laila, ka mea hiki ke hou i aneane kekahi Appetizers. Eia hou, na ka lau i loa juicy. Okioki o nā mea kanu hiki ke palai. E hoao i ka pa reminiscent o Fish. Ma na Mekiko kaʻukama lau wahi iho la minced a moʻa cabbage palapala. He nui vegans a heʻiʻo maka nō foodists koi i kaʻai na ohiaʻono, a hiki i kaʻiliahi palapala.