Pehea e kukeʻana i ka moa i loko o ka pā me ka lau a me ka meaʻala

Ono ka ohinu ana moa i loko o ka ipu hiki e hoʻokēʻai kupono. Akā, i keia pa, oia no ua lilo houʻala, a me konaʻono i nā manuʻaiʻia ai ua aeiiaiaoaony e hoʻouka hou aku au i nā meaʻala, seasonings, a me kekahiʻai.

Pehea e kukeʻana i ka moa i loko o ka ipu pono 1 hola

E pono ai nā mea hoʻohui:

• liʻiliʻi hou kālika - 3 cloves;
• meakino onion - 4 pcs;.
• a pau manu moa - 1 PC;.
• inu i ka wai - 2 kīʻaha;
• ka paʻakai meakino-pepa paia - uuku puna;
• ʻeleʻele kekahi pahūpahū - schepotochka;
• Hou carrot nui - 1 PC;.
• dill, parsley, leeks - ma ka noi;
• kamako kāpili ma luna - 3 uuku puna.

Ke aaioee o ka mohaiai huahana.

Mua pehea e kuke i ka moa i loko o ka ipu, eʻoiaʻiʻo, e hana i ka pau kino o ke keiki. Ua Ua koi 'ia e holoi i ka punawai, a laila, oki i loko o liʻiliʻi wale i kaʻai (umauma, uha, wāwae, eheu, a no laila, ma luna o. D.). Mahope, i kaʻiʻo ua? Aeiiaiaoaony e wehe a pau hoʻokali kūpono 'oihana mua i loko o ka palapala likeʻole Film, aa koko, he lei, ili, etc. o, A laila holoi hou a me ka hoʻomaka frying.

Nō aaioee:

E maopopo pehea e kuke i ka moa i loko o ka ipu, ka mea i pono, e hahai i ka papa kuhikuhiE rula ma ka imu, i hākālia nō i ua koi 'ia kekahi ai me ka wela iapaau ana eʻoiaʻiʻo, e hui akuʻala i nā meaʻala, a me kaʻai iā seasonings. Penei, ka mea, e lawe i kekahi mau meakino onions a me hou nui carrot, a laila holoiʻia ia iā lākou i loko o ka wai, kaha onionio, a kua i loko o polū. No hoi ia mea pono e holoi, a kua me ka pahi parsley, leek a me ka dill.

Heat lapaʻau, a pehea e kuke i ka moa i loko o ka ipu

Once a pau i ke kumu o nā mea hoʻohui ia e hoʻokō 'ia, oe e ike koke ke hoomau aku i kā lākou pūlehu lākou i. No keia hopena, pono e hoʻokomo i ka shredded moa kino i loko o ka saucepan,ʻono papaaina paakai, a ninini nā ipu o ka wai inu. Next, ua pono, e lawe mai i ke kai, waiho ihola ia i ka maʻi hēhē, a emi wela iki, a kukeʻana i kaʻai a hiki i laila, a hiki i ka wai i evaporated. Iloko o keia manawa, moa a momona ua maule iho, a me ka manu e e palai i loko o kā lākou mau wai. He mea pono ia e hōʻoia i ka ai ua ole puhi, a me ka wale iki uhi me ka brownish pńpa.

Ma hope iho o ka wahi o ka moa fry, ka mea, e kau mai i ka onion a me carrots a me kekahi mau spoonfuls o kamako kāpili ma luna. Next, i ka pā me ka pa oe pono paa no ma kahi o 25-28 minuke ma meakino wela. A laila, i kaʻai ua waiho e hoʻouka hou i ke kua ia leek, dill, parsley a me kona papa manamana kālika cloves. Hui pu i na nā mea hoʻohui a pau, ka mea e e wehe mai o ka papa, a hoomaka ma ke kuleana mau kiaha.

pololei Hana ma ke '

I kaʻono moa i loko o ka pā e hoopiha oe a me kou mau mea aloha, ka mea e e hooikaika aku no ka aina awakea me kaʻuala ia hoi. E hana i kēia, ihi tubers, lau e e hoolapalapaia i kapiia lakou a pau i ka wai a me Masa me ka waiū, a me ka bata Kepakailiula. Ua mea i hiki ke hana i ka ahaaina o ka hou parsley, lettuce, kaʻukama, onions a me nā komako, a ua makemake e hoʻopiha i ka mānoanoa holika a he kiʻekiʻe-calorie mayonnaise.